Archived threads in /r9k/ - ROBOT9001 - 6137. page
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would you SUCK?
>>25672751
fuck no, did she get genetically spliced with rhino dna?
>>25672771
dont insult my waifu BRO.
>being both a footfag AND a chubbychaser
It's me again. Next pic is all you need to know to get started. It will most likely answer any question you may have.
I will post a dumbbell program and tutorials on the major barbell compound movements that make up the SS and SL programs.
Save my email somewhere if you want to keep in touch and ask me questions later.
[email protected]
THE GUIDE - for everyone, autists, nerds, robots, girls, older people, your mom, etc.
Dumbbell program:
Military Presses
https://youtu.be/HMvzUDwaBeA
Shoulder Presses DB
https://youtu.be/B-aVuyhvLHU
French Presses
https://youtu.be/RQMQR9r99lg
Rows
https://youtu.be/-koP10y1qZI
Squats
https://youtu.be/UXJrBgI2RxA
Pushups (wall, table)
https://youtu.be/a6YHbXD2XlU
------------------------------------------
Program:
5x5 military presses (5 sets of 5 repetitions)
5x5 shoulder presses
5x5 French presses
5x5 rows
5x5 squats
5x5 pushups
Do this every other day if you can. Taking more rest days is not a problem. Just avoid working out two days in a row.
Barbell compound movements tutorials.
Work Out Tutorials
https://youtu.be/F3QY5vMz_6I?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
https://youtu.be/-4qRntuXBSc?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
https://youtu.be/Dy28eq2PjcM?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
https://youtu.be/rT7DgCr-3pg?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
https://youtu.be/423Ew_DQC40
finally went to a night club, it was like a bad dream.
saw some guy approaching random girls touching them and asking if he could finger them, no one was stopping him.
every guy was talking and acting in a threatening manner for no reason, 15 year old girls drunk and taking pills, the bouncers didn't care.
i had a 4 pack of 500ml beers the whole night and most people even 10 years younger than me were drinking that much in an hour.
did leaded gas/petrol really cause this?
Which city? There is a world of difference between clubs in DC and Berlin
>>25672734
melbourne australia, very popular club also
>>25672689
I went to a jazz bar the other time since I've always liked them and mostly decent people go to them.
Not this night though, some bitch started getting on my face (some normie probably fondled her and she took it out on the nearest beta around). Even the musicians started giving me shit. Ruined ma night desu. Apparently jazz is for normies now.
Can women love men?
http://therationalmale.com/2011/12/27/women-in-love/
>>25672658
not with modern western culture, its absolutely fucked close to the point of no repair
>>25672686
>therationalmale
you're supposed to be rational, it's not something you alone have stumbled upon which makes you a special snowflake
Does anyone else hope something horrible happens that prevents the new Star Wars trilogy from being finished?
The whole franchise is just a celebration of mediocrity by faux-nerds. The fanbase is like Chads are with their sports. They won't STFU about it and expect everyone else to like it too.
>>25672248
Why are they obsessed with underbites? Both Rey and Finn have pronounced underbites and constantly do that mouth trapezoid thing that further emphasizes it.
>normies actually think Rey is attractive
Congrats, you don't like thing.
No one cares.
Do you need a trophy?
>>25672303
She kinda reminds me of the girl working the counter at my local library or the shy girl in the corner of the game store with her boyfriend.
No real attraction there. But even still I'd rather not see her kissing a nigger.
>manlet 5'7
>dicklet not even fully 5 inch
whats the point of me being alive?
To work and pay taxes.
Perhaps die in ww3.
That's about it sry
work and pay taxes
porn
vidya
perhaps legal marijuana
perhaps illegal escorts
shitposting
growing a beard
spending money on w/e u want
comfy basement living
>>25672199
to make me feel good about myself
>6'2
>7 inch
>white
>rich
Daily Reminder
Attack of the Clones is the best Star Wars movie.
If you disagree then you are a low leveled scum redditor incapable of forming their own opinion or seeing things on a metaparrable
>>25672146
all of them are shit tier
>incapable of forming their own opinion
Funny, the same goes for 4chan contrarians who base their opinions on whatever is the opposite of popular opinion or what they think is edgiest.
>>25672146
J A N G O F E T T
Adele music is is so fucking self important. Like anyone would give a shit about breaking up with her after using her as a practice gf tbqh. She thinks that every man she's been with is just dejected for life after they've seen her cellulite ridden fupa roast.
Also her new song said she "must have called a thousand times" I don't know about you but if you ask me, that's definitely harassment. Att would have blocked my ass long before that. It took this dumb bitch a thousand calls to realize he blocked her after the second or third one.
This is rape. She is phone raping her ex boyfriends and women all over America think it's cute. This land whale is making every woman in America long for their ex boyfriends. I'm sure her album was funded by a Jew to depress everyone and break up their relationships.
Fuck Adele
>>25671964
>Adele is feminist rape culture
>Fuck Adele
I didn't even read inbetween but take this shit thread to /b/
fuck fat bitches like adele
>>25671988
C'mon you Toasty roast please head for the coast
Anyone got a good recipe for Lean/Purple Drank? I'm from Ireland so I might not be able to get the same brand cough syrup here
Get cough syrup with codeine in it
Do you know any brands in UK/Ireland?
https://www.youtube.com/watch?v=VB9Fci4nxN0
>double foam got me feeling alright
>tfw your mom catches you jerking off to loli hentai
>>25671936
well at least the it wasn't preggo shemale on shota furry diapers porn
>>25671936
Real men jerk with shotacon, noob fag
Rip in peace friendo
Heavily considering today, pic related
Man the fuck up, bend your life over and fuck it in the ass.You can do it desu.
Everything thing I do turns out bad honestly. The only thing I'm good at is mindlessly slaving away in some shit tier job.
>>25672088
Then do it and stop wasting everyones time
>tfw you weren't born a tall and beautiful male, with a great voice and talent for rock music
Growing up with all those american rockstars did me no favors in the end. I looked up to them because i was a retarded kid with a shitty father that couldn't be my standard for being a man. I did a lot of drugs and i tried to be cool but in the end i am just an average or even below average ugly manlet with the personality of a dullard, the only things i saw as character traits was actually media and consuming in general. Why was i even born? How am i supposed to live now that i realized this? Nothing makes me happy and people that tell me shit like "you should work on yourself man" and spiritual bullshit like that make me want to smack them in the noggin. They don't know real pain that makes your mind immobile.
>BORN with talent for rock music
>>25671917
what the fuck are you even trying to say? Or you just have autism so powerful you quote stuff at random?
>>25671896
>beautiful
ahahahahahhahah
I made eye contact with a girl on the bus again today
Iktfb
I don't know what I'm supposed to do at that moment.
Do I just continue to stare like a creep, or turn away like a beta autist?
>>25671883
"Urgh, that greasy neckbeard is staring at me again, fucking disgusting"
>>25671883
Fucking normie.
Not woman ever makes eye contact with me.
When a fembot says:
>I'm lonely.
She really means:
>I have options and several caring men who want to date me but they're not perfect so I don't want them because I shouldn't have to ever settle for anything in my life because I'm a beautiful spoiled princess who deserves the best
k
mootyblooox
So no one should be able to be selective, everyone should just take whatever is in front of them even if it won't make them happy?
Cool Harrison Bergeron OP.
>>25671835
and yet you desire a pure, virgin, 10/10 who will love you for your 2D porn and loli fetish
Why do niggers exist?
>>25671827
To cuck our shit up
>>25671827
to be servants and slaves to their brothers in this world, i.e other races and that they are. Janitors and low income jobs aka servant/slave jobs are filled with blacks, are they not? That is what the bible says at least.
You'd be still be a depressed loser even if they didn't exist.
