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How's the weight loss coming?
>Eating less junk and fast food
>Went from 175 skinnyfat to 165 skinny
>went from 157lbs to 125lbs
>going for95
>leaving out the how I did its.
Are there any good videos or other sources on learning how to properly finger and eat a pussy out?
I want to learn how to do it right so that the girl can possibly orgasm.
In fact, while we're on the subject, what are some good ways to make a girl cum? I heard teasing helps too.
Go to any cuck tube and learn how to eat dat cheese roast.
don't tongue the vaginal canal, focus on the clit
if you're lazy you can just tell her to sit on your face and get herself off
last girl I told this to almost broke my jaw and front teeth but it was worth it, I guess
>>25615691
Sounds hot but I definitely wouldn't let my wife do it. Was she fat or just too aggressive or what
I would have come back the past two days, but my significant other got us banned by accident.
So here I am!
As usual, I take your questions, comments, remarks, and would love to hear about your progress since last time we met.
Today, I will post the entire guide I wrote for you. I added some bonus points at the end of it, for what it's worth.
Here we go!
Forgot my trip. Here we go:
Nick's Fitness Guide for /r9k/
What do you want for your body?
1. lose weight
2. gain weight
3. get stronger
4. get more stamina
1. Losing Weight
The most essential part of losing weight is this one word: "calorie". A calorie is not a thing in itself, it is a measure of energy: the amount of energy required to warm up by 1 degree Celsius a certain mass of water. There are only two parameters you really need to consider to lose weight (or gain weight, actually): the energy you eat and the energy your body burns.
On average, the human body burns 2000kcal per day. If you eat 2500kcal one day, the extra 500kcal will not go to waste; your body will store this extra energy as fat. This is why we get fat: we store excess energy for later use. This happens because our bodies have evolved to fight starvation, a common problem in our ancestors' lives.
It makes no difference where the calories come from: a calorie is a calorie, be it from fruit, fish, meat, candy, it's all the same. Some will argue that a calorie of this isn't the same as a calorie of that, but it is as ridiculous as saying 10 meters of wood isn't as long as 10 meters of iron. 10 meters is always 10 meters, no matter what the object is made of; it is the same for calories: 1000kcal of anything is the same amount of energy as 1000kcal of anything else: it's 1000kcal.
That is not to say that every food will satisfy your hunger, though. 2000kcal of beans are more likely to make you hate food than 2000kcal of chocolate.
So, to lose weight, you simply need to put less energy in you than your body consumes. Concretely, google some calorie calculator and find out what your basic metabolic rate is - this is the energy your body burns by just existing, breathing, heartbeat, etc. - and take 400kcal from that. This new number is now your cap. Depending on how much you exercise and the sort of job you have, this number can vary; from personal experience, my actual cap was 800kcal lower than calculated, so keep that in mind.
What you should do is simply this: weigh yourself every morning after you've evacuated (peepee, poopoo) and write it down. Then, throughout the day, write down the calories you eat, and at the end of each day, you write the total. Do this every day. This will allow you to see what your real maintenance is and control your calories accordingly.
You can aim for 1 pound or 500 g a week. Exercising is not required to lose weight. While not the most beneficial way to go about it, losing weight without exercising is still far superior to not losing weight and not exercising. If weight loss is all you want, it can be accomplished by simply regulating your caloric intake.
>image limit reached
New women hate thread.
>>25612068Didn't see the new thread
>be me, at barcade talking to friends
>girl walks up to me (dyed hair, glasses, probably has a tumblr)
>points at my core drill necklace and compliments it
>I say thanks
>starts accusing me of being a poser
>Finish my beer and walk off to take a piss
>girl keeps giving me the shit stare the rest of the night
Glad I saw pic related
You could said literally anything to a female as a good looking guy and she will be interested in you.
>>25612156
I hope you called her a bitch
What can you assume about this girl /r9k/?
huge cockslut
>>25610962
/thread on reply 1
>>25610962
>>25610974
Why? Any particular reasons?
You can't just say cockslut without explaining.
Post Em Robots
Apparently this test is much more accurate then most garbage tests online
http://www.iqtest.dk/main.swf
>>25606856
I used to score around 100-102-105 back when I already had significant knowledge of IQ testing in general and this test in particular.
No, my life is not 'fine regardless of this score'. It is shit, and I am making it shit for everyone I come into contact with. Because of it.
>>25606856
I got 138 when I did it, I would like to try a real one
>>25607005
Sorry to hear that friend.
Another way in which the genetic lottery beats us down.
Chad always wins
Which pill do you take /r9k/?
>>25601178
blue
I can fix more shit with 10m cash than by going back in time and fucking shit up again. Also, ever get tired when rewatching a series/movie? imagine that, only with your life instead. Would you really go through middle school/highschool/college again?
>>25601178
Million dollars.
Changing the past, even for the better, scares me.
>>25601178
I don't even know the mistakes I made or where I fucked up to begin with, I know there is something wrong with me since I'm not like the other guys. Fixing my problems won't fix my bald head, my average dick and my height
So i'll take the blue pill.
Holy Shit, I managed to get a few ultra ultra rare elliots, I'll post a couple more in a bit
How do you obtain these rares? Silly of you put them on the market under current conditions. You're going to get well under their value.
>>25595384
Holy shit, that's incredibily rare.
How did you get these?
>>25595384
Let me see your collection of our beloved supreme gentleman
>be me
>develop intense crush on a girl working in the same office complex
>gradually convince myself that I have a chance if I ask her out
>post on /lit/ asking for some advice for a letter I was going to give her
>they tell me I'm autistic and creepy [https://warosu.org/lit/thread/S7470428]
>decide not to hand it to her
>first day of wagecvckery after holidays
>panic because she doesn't turn up for three days
>turns out she had a cold or some shit
>heart fucking pounds when I see her making coffee with her female coworker
>be today
>walking home in heavy rain from viewing an apartment to rent
>passing an upscale restaurant
>see her in line wearing qt high heels and looking FUCKING AMAZING
>a tall, fashionable as fuck guy is with her
>he touches the base of her back to usher her inside
>she holds back the hair behind one of her ears and smiles at him
>pass by hoping she didn't see me and think I was stalking
>cry all the way home
I am so close to suicide. The idea of living another year makes me nauseous. I am too weak and pathetic to exist.
Go get some booze.
Oh my fuck, kill yourself faggot
That's what you get by puting your bets on pussy or other people in general, instead of concentrating in bypassing the rat race
http://thereporterz.com/man-kills-date-inspired-twitter-wastehistime2016-trend-wasted-time/
this man just stabbed a girl 24 times in the chest after she made him pay for dinner and victorias secret, then made him drop her off at her boyfriends house. the judge even said he was glad a woman like that was killed. finally waste his time may face an uprising
>>25619582
RETRIBUTION? RETRIBUTION NOW!
>murder someone
>judge acquits you because it was justified
YES
YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEESSSSSSSSSSSS
ITS BEGINNING
Ok, obviously this woman didn't deserve to be killed, but she knew she was being a fucking cunt but did it anyways to get free shit. She didn't deserve to be killed, but she deserves to be fucking shamed. SJWs will defend the girl like she did nothing wrong.
So.. Is there an /r9k/ clanchat?
suckyourmum
>>25619368
>BRING BACK 2007 RUNESCAPE
okay then
>GIVE US 2008+ UPDATES
why are 07fags fucking retarded
good fucking god
How many guys here don't watch sports? Check out some comments from females on the subject
"I always thought guys that aren't in to sports just aren't as manly....."
"I love watching sports and playing them as well! I have met guys that play and watch 0 sports and I tend to wonder wtf is wrong with them? If your a guy how do you not like some UFC,BOXING,BASKETBALL,FOOTBALL,BASEBALL or any other contact sport?"
people choosing significant people to watch them with. What if you dont watch sports with anyone, not even parents
Will never be able to infiltrate sports watchers club
https://www.youtube.com/watch?v=1HnoPf3Udqo
I watch Darts sometimes
I enjoy playing sports, but I don't care about watching them. Not to mention I despise watching live television due to the neverending commercials.
>>25618301
I've never been obsessed with sports or really followed a team, mostly because I moved a lot as a kid and never really had a home team to root for. Played rugby a bit in college and tried to get into football but it's just too much shit to keep track of.
But I do enjoy watching them when they're on, particularly rugby and UFC. I can't be assed to keep track of individual players, team stats, or really anything that analysts talk about though. Just seems like a waste of effort.
Here, I've created an image proving once and for all why Asian women are the most beautiful race of women and why most men prefer them To be fair, I chose women of each race who are considered attractive in the mainstream in their respective communities(ie. no asian models vs trailer park trash). And to note:
-b-b-but asian women are ugly!*posts image of ugly asian women*
Yes, there are ugly asian women of course as there are ugly women of all races, but attractive asian women look vastly more attractive and feminine than attractive women of other races.
Another note, white women tend to look the most plain and frumpy looking and even ghoulish, black women tend to look pretty much like handsome men in very poor drag.
op is right, asian women pretty much destroy other races
asian women>>>>>>>>>>>>>>>>>>>>asian traps>>>>>>>>>>>>>>>>>>>>>white traps>>>>>>>>>>>>>>>>>>white women>>>>>>>>>>>>>>>>>>>>>>black women
Yes op. Asian woman are the best.
Pic related
>be me
>asexual and lesbian
Be honest how fucked am I
>>25616310
Not fucked at all, which sounds like your problem
>>25616310
You forgot attention whore.
>asexual and lesbian
I'm a vegan who eats meat :)
What shoes do you guys wear? Surely most can't be dad-tier
If I wore shoes, that would imply I actually go outside.
>>25616166
It's -15C here
these make me 6'1
