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Archived threads in /fit/ - Fitness - 5. page
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File: aborigines.jpg (43 KB, 300x230) Image search: [iqdb] [SauceNao] [Google]
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How to make abo gains
17 replies and 4 images submitted. Click here to view.
>>
>>37963097
walk 15-20 kilometers a day and dont consume over 1500 calories.
>>
Be conquered by the White master raceis a start.
>>
File: 1464538846471.png (1 MB, 1308x2632) Image search: [iqdb] [SauceNao] [Google]
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>>37963097
Ally yourself with the emus and train for the species war for Australia.

File: 035.jpg (47 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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I'm gonna be headed on vacation in a month or so, and I wonder if you guys could give any useful tips on how to cut off a few pounds in a short amount of time? Like what foods to eat, exercises to do, etc.
12 replies and 1 images submitted. Click here to view.
>>
>>37962855
>what foods to eat
none of them
>exercises to do
all of them
>>
>>37962868
fpbp
>>
>>37962868
Pretty much that.

Keep in mind though, that this is highly unhealthy and 2 weeks is not enough time to lose much.

Post your stats then we can determine more.

File: BigMikeP.png (411 KB, 335x452) Image search: [iqdb] [SauceNao] [Google]
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How to get big like Mike? Forgive English
23 replies and 4 images submitted. Click here to view.
>>
>>37962818
what is your definition of the perfect physique? not hating just curious.
>>
>>37962825

Put a google on ''Mike Patton without top clothing''

He is small in fat and with big size in strength
>>
>>37962834
honestly the guy looks like an average guy who isn't all fat.

what exactly do you want to get out of this working out thing?

also what mode are you???

how am i suposed to workout if my arms are, too weak to hold my weight
115kg 180cm
17 replies and 3 images submitted. Click here to view.
>>
by not training with your bodyweight?
>>
>>37962785
cut while training with dumbbells,machines and barbells.when you reach a normal weight for your height (about 80kg) you can start doing pullups,pushups and dips as well.

tldr lose weight and lift while you're at it.
>>
>>37962853
that's weak advice
I started doing chinups when I was still 110kg
>>37962785
do inverted rows
do negative pullups
do heavy laterall pulldowns
do light straight arm puuldowns to learn to use your lats
try to flex your lats in front of the mirror to learn to control them at will

it took me one month at your bw and height to get to 1 chinup
one more month to do 3 chinups
one more month to do 6 chinups
this was all while loosing...
Comment too long. Click here to view the full text.

File: doitforher.png (737 KB, 1024x769) Image search: [iqdb] [SauceNao] [Google]
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weird question

is there any natural way to change the color of your eyes? like through diet or something, nothing surgical or contacts

thanks 4chan
10 replies and 3 images submitted. Click here to view.
>>
File: 1451769622442.jpg (18 KB, 395x387) Image search: [iqdb] [SauceNao] [Google]
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>>37962741
Just wear colored contact lenses
>>
Google it bro, you can use honey drops and shit to lighten your eyes legit
>>
>>37962766
I heard bleach works even better, it will give a cool ghostly color

File: donnie_yen.jpg (66 KB, 518x534) Image search: [iqdb] [SauceNao] [Google]
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I am aiming for that donnie yen fighting body. You?
51 replies and 17 images submitted. Click here to view.
>>
File: bodygoal.jpg (94 KB, 540x720) Image search: [iqdb] [SauceNao] [Google]
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>>37962476
>>
File: Goal.jpg (334 KB, 768x1024) Image search: [iqdb] [SauceNao] [Google]
Goal.jpg
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File: jojo3.png (171 KB, 316x450) Image search: [iqdb] [SauceNao] [Google]
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File: stretchmarks.jpg (25 KB, 520x452) Image search: [iqdb] [SauceNao] [Google]
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Is there any point in getting swole if this is what everyone has to see when I take my shirt off?
37 replies and 2 images submitted. Click here to view.
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>>37962419
Quality of life? General health? Not being skinny with the same marks?
>>
>>37962419
well i mean you could always be a buff ass tiger human hybrid
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>>37962456
when i take my shirt off my gf holds me and says "y-you've grown so much, baby" in the softest sweetest voice as she strokes them

File: walking.jpg (57 KB, 740x555) Image search: [iqdb] [SauceNao] [Google]
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How much do I have to walk per day to get sufficient cardio benefits?
11 replies and 3 images submitted. Click here to view.
>>
Bout tree fidy
>>
Kek. Kys and this thread homo.
>>
>>37962151
If you want a concrete goal, aim for 100 burpees in 5 minutes.

Start with sets of 30-60 seconds, aiming for 1burpee/3seconds.

By the time you can go for 5 mins straight, you will have decent body composition

Source: page 49 greyskull

File: 1283011539178.gif (19 KB, 267x1707) Image search: [iqdb] [SauceNao] [Google]
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>tried to get fit (lose weight) 8 times
>fail every time
>still over 250lbs

who else /complete failure/ here?
14 replies and 3 images submitted. Click here to view.
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>>37962129
Train for a habit of exercising, not for a goal.
>>
File: image.jpg (43 KB, 640x498) Image search: [iqdb] [SauceNao] [Google]
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>>37962129
I was at 350 , went to 250. Had that strong stocky build tho at 350 but still a fatass , so at 250 I looked great , being 6'3 helped , could get most girls I wanted. Now I'm back at 320.... Got a gym membership 2 weeks ago and have only missed 2 days since and work in construction. We gonna make it...
>>
>>37962154
This

I used to think of exercising and eating well as "fixes", things I did to fix a problem. Then I found sports I enjoyed, and exercising/eating became about being able to have a good time with my friends without puking my lungs out after 15 min. That being said, getting ripped and fucking bitches didn't hurt my motivation either...

Tips on dealing with hunger?
I've been trying to lose a significant amount of weight to achieve a certain body type.
I'm already relatively skinny, but not skinny "enough".

Also, general tips on restricting would be great.
17 replies and 1 images submitted. Click here to view.
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>>37962028
Stop being a little bitch
>>
>>37962028
keto

no carbs, no dairy protein, not too much protien in general
>>
>>37962028
Move around a lot. Dont lounge around. Not necessarily high activity work that will fatigue you. Just walk around, rest in squat position, stretch, practice handstands, whatever

Drink a lot of water. Not too much (unless you supp electrolytes), but a lot.

High fiber diet. Source a good chunk of your carbs from veggies and fruits and beans. Fruit juice is basically soda and vitamins, but if sugars are encased in fiber, they aren't necessarily detrimental.

High protein diet. Not only is protein...
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File: motivation.jpg (12 KB, 236x236) Image search: [iqdb] [SauceNao] [Google]
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Any of you former fat guys have any before and after pictures? I'm a skinny-fat, but I still need motivation.
11 replies and 2 images submitted. Click here to view.
>>
The guy on the OP used roids
>>
>>37961961
So hard work, and dedication won't get me to the end result? I'm currently between the two, slightly closer to the left.
>>
>>37961976
Hard work and dedication won't give you high test

File: image.jpg (11 KB, 197x256) Image search: [iqdb] [SauceNao] [Google]
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Dark circles thread

How to get rid of them

pls respond this time
21 replies and 2 images submitted. Click here to view.
>>
>>37961936
Sleep more.
>>
>>37961940
I sleep alot already. It's not a sleep issue
>>
>>37961936
Once they're set it's infinitely harder.

The ultimate ption is preparation H, if you have those blue veins under the eyes.

Otherwise, it's either that you're underweight, or spend too much time in front of a screen, in which case I'd recommend food for the former, and computer glasses for the latter.

File: strangerthings0001.jpg (84 KB, 800x534) Image search: [iqdb] [SauceNao] [Google]
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do you guys think there is another universe in which we have a gf?
20 replies and 4 images submitted. Click here to view.
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The infinite parallel universe thing is a meme.
>>
File: 1452543389484.webm (710 KB, 250x236) Image search: [iqdb] [SauceNao] [Google]
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yes

you are also asian in that universe
>>
>>37961644
Can somebody explain this to me?

If infinite universes exist, each one of them with different outcomes wouldn't there be a universe in which they managed to travel into this universe?????

does lifting cure betaness or what?
25 replies and 4 images submitted. Click here to view.
>>
>>37961451
Nope.
>>
>>37961451
I hope so.
NoFap seems to work
>>
File: Alpha Beta Men.jpg (116 KB, 615x250) Image search: [iqdb] [SauceNao] [Google]
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>>37961451
No. You have to surround yourself with and lift with alphas, pic related

File: CjAFugHUkAA3bTX.jpg (40 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Is Nick Bare our new natty king?

He's in the military so he can't not be natty.
43 replies and 7 images submitted. Click here to view.
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>>37961388
>He's in the military so he can't not be natty

Just curious as to how you came to this conclusion.
>>
>>37961439
Would this nigga risk a discharge over steroids?
>>
Mirin head loss, anybody know what his headshrinking diet is?

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