Archived threads in /fit/ - Fitness - 1390. page
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What foods do you bulk with /fit/?
oats, peanut butter, peanuts, tortilla chips, chankonabe, lentils every so often here
Need new easy or weekly prep meals
>>36395554
Milk.
At least 3 litres a day
>>36395574
>lactose intolerant
>celiac disease
Used to have 4 peanut butter and chicken breast sandwiches with 3-4 cups of 3.25% milk a day :(
>>36395554
That big pot of food looks so delicious
>tfw no hot pot for bulking
I'm putting together a PPL routine. Should I do diddly deadies on pull day or leg day?
leg
pull
Push
Who here /bulkan/
>>36395402
Your mum
>>36395885
OP BTFO
>>36395402
stop lying to yourself.
Its hard to lift in general, but why do I feel pain in the long head of the biceps tendon on the shoulder while I do skullcrushers? The pains in the front of the shoulder
I'd be more concerned about that awful tattoo.
>>36394877
Appreciate the advice
>>36394877
When will this meme die? Why can't you actually answer the question? He either likes the tattoo and doesn't give a shit what you think about it, or doesn't like it and already knows.
/fit/ please help, I fucked up with a girl and have no one else to ask.
I met her at the library, kissed her that day, and then took her out a week after. The date went well, really well, until we had sex.
I didn't know how to get it in. I started without a condom and then put one on part way through. I kept switching positions because I didn't know what to do. Then I took the rubber off because I was losing my hard on. I came shortly after and couldn't get it up again.
While walking her back to her place I said stupid shit. I told her that it was my first time (didnt tell her she was my first kiss), and that I see this as a victory, that it's not like I'm going to marry her, and that I'll have to try more girls and get back to her.
Basically, it was clearly obvious that I wasn't comfortable with sex yet and had some issues surrounding it. Instead of engaging that with her, like a healthy adult, I refused to acknowledge my problems.
I'm very afraid of being vulnerable, with anyone, but especially with girls. I've got my share of issues that have left me stunted emotionally and romantically.
I know the bad sex turned her off, and I think my sperging out made it worse. I don't know how to approach her again. I don't know how to tell her I made mistakes and that I have reasons for making them without completely losing her.
Tl;dr I'm guessing you don't have a big dick. I'm 8 inches and it really turns a girl on when she takes my full thickness and in turn that turns me on even more (her moans). They always leave satisfied when you got a big dick.
>>36394686
Never have your first time with some random chick you meet if you are this emotional. Might I recommend a nice Amish girl OP?
>>36394732
This. It takes YEARS of practice to get good at sex when you aren't huge like this stud
Friend and I are putting some money on who can make the most gains this summer
Categories to win are:
total weight moved over the summer
most improved (most relative gains)
and winner of challenges
The first two categories will be determined by doing 531 2 days a week, specifically:
A:
squat 531 with backoff sets
incline bench 531 with backoff sets
10x5 chins
B:
Deadlift 531 with backoffs
ohp 531 with backoffs
5x10 db rows
Then the third category will be detemrined by the challenges (1 day a week):
front squats in 5 minutes
100...
Comment too long. Click here to view the full text.
A
flat bench 5x10
dumbbell rows 5x10
curls 5x10
tricep pull downs 5x10
face pulls 5x10
B
Dips (weighted) 5x10
flat dumbbell flies 5x10
cable rows 5x10
pull-ups 5x10
lat pull down 5x10
xAxBxAB
Can't do serious incline lifts due to shoulder and back problems, and can't squat or deadlift due to back and knee problems from sports injuries. In theory I could start deadlifts and squats but if I fuck up on form it can be worse due to injuries
Criticism? Should I just start fresh?
>>36395194
why dont you try to fix whats wrong with you instead of avoiding it? i had a shoulder injury that sidelined me for 10 months and i can now ohp 140.
>>36395241
Because a doctor has told me that I shouldn't do heavy inclined lifts until everything has healed, I plan on doing them eventually, its just that I'm limited for now
Keto, carb cycling, or just eating for hitting calories and macros. Which is faster/gives best results?
>>36394526
Keto if you're ready to grow a vagina
>>36394526
IF+KETO
the best diet is the one you can stick with
How does a fucking ugly chad like this can have girls ? Are they really this dumb ? I'm starting to believe you guys. He is a fucking tryhard normie who thinks he is friend with everyone because everybody talk to him during parties and shit
/fit/ related : Am I the only one who can't diggest whey ? When I Wake up I drink a blender made of oats, whey, creatine, soy milk, Peanut butter and frozen rasberries, and at 11-12 am, my belly feels like a volcano and I shit liquid everything I ate 4 hours before...
>>36394523
>who thinks he is friend with everyone because everybody talk to him during parties and shit
There is a reason everyone talks to him, and not you.
Also, he's not by any means ugly.
>>36394523
shes not even remotely attractive, why you mad
>>36394523
winners focus on what they do
losers focus on winners
stop being a faggot
do what you have to do you insecure bitch, handle your shit
Will they ever?
>>36394491
Kek, source please.
>>36394491
small dude is gonna get swole and strong as fuck
good luck bro.
Why are potato chips like Lay's considered bad for your health? Other than the salt content, I don't see how they're bad. They have 0 trans fats, and a rather low sat fat content.
>>36394472
The definition of empty calories
>>36394472
>le fat meme
Are you fucking retarded?
>>36394472
useless calories, c'mon
Okay guys and girls.
acceptable amount of body hair?
Shaved vs Unshaved?
Pubes?
Thighs + ass, shave or nah?
>>36394469
Tried to shave my ass once, itched like a motherfucker for the next 2-3 weeks.
never again man
>>36394484
It itches at first especially if you don't moisturize, and don't use baby powder, but the itching will go away after a while.
Still not a good idea though if you work manual labor or in a hot environment, since the hair keeps the skin of your butt from rubbing together and chafing, as well as helping ventilate the sweat.
>>36394469
I shave my face and cut my hair because I am required to by my job. No other hair grooming.
Just your daily reminder that its ok to skip leg day
>>36394376
He looks better than you, you nonlifting cuck virgin neckbeard.
>>36394376
can you show his ass? n-no homo.
>>36394390
Pic is me
To all you retards who lift for girls
Why don't you spend your time one the one guaranteed, PROVEN way to swim in pussy?
Learning an instrument can get ANYONE laid
Even the most dyel manlet will drown in chicks just from playing in some shitty band
Right now, you're wasting your time in the gym while some other scrawny nerd is taking the smarter path
By all means, lift for yourself, but if you want to get girls, music is INFINETELY superior
You can play guitar and be a DYEHS
>>36394156
>freshmen actually believe this
Not all guitar playing is equal though. You just have to learn faggy Oasis and Mumford and Sons to get girls. They don't care if you can play Rust in Peace cover to cover.
Why do manlets get so much hate and ridicule? They were born and destined to be short due to genetics. They have no control over their height. They want to improve their looks by exercising. Yes of course they are making up for their height by improving their body but what's so funny about that? When I see guys who are under 5'10 in the gym, I truly admire their little valor.
They usually have attitude problems. Do you ever go to the bar/club and see tall dudes trying to pick random fights? Nah, it's always some tryhard manlet who just hit 2pl8 bench and thinks he's hot shit
>>36394014
I've never really seen people hating on manlets until I went on the fitness boards. Unless youre under 5'7 or taller than 6'2 most people dont even notice. I'm 6'2 but I dont get the obsession all these faggots have with height.
>Be me, 20
>5'11
>Started lifting
>2 years later
>6'0
Stats:
5'11/180cm
165lbs/75kg
I took a calculator from the webs and it told me my BMR was 1870.
I need a diet plan for 1200 calories a day.
I like eggs, meat salads.
two boiled eggs for breakfast, two for lunch, one for an afternoon snack and three for dinner.
They say Big MlKE consumes 5820 calories a day on a cut, because his activity level and BMR is so insane
What a guy...
>>36394221
I mean, with that blend of functional strength, size and aesthetics, it wouldn't surprise me, anon.
