Archived threads in /fit/ - Fitness - 1389. page
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Do you get more forearm activation with suicide grip on barbell rows or less?
>>36397355
if you want forearm activation just slap some fatgrips on that bitch
>>36397355
P E N D L A Y S
K
R
O
C
S
>>36397355
Less
You aren't gripping it as much as regular grip
You could've grab a dumbell and done a couple rows with each grip and feel the difference
I've just started a course of invisalign (because I could afford not to get braces plus I work with clients and it doesn't exactly give off a professional image) - 8 days into my first tray and whilst the first few days were hell I'm starting to get used to it. Anyone else here completing their /fit/ look with straight teeth? Anyone gone through the process and got any tips?
Braces are /fa/ as fuck atm
It shows you have the money to spend on yourself.
If you can't afford it. Go Eastern Europe for a cheap pair and pretend you went on a holiday
>>36397966
they cost 1.5k€ here in my country,you pay half when u get them and half when you remove them
Hey anon just got off of invisalign, my tips would be to brush once a day and brush the invisalign also, otherwise your breath will be shit, always keep old trays just in case you lose your current tray, and if you lose a tray go to your doctor if you have money to spare, if you don't just go to the next tray when the 2 weeks have elapsed after finishing the term with the old one. If you get rubber bands (I got them around halfway through) wear them as often as you can, bc if you don't they'll add on time and you'll finish a lot later. It's a shit ton...
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RIP
I mean is anyone surprised he kicked the bucket? I sure as shit ain't.
Gonna miss him ;_;
Really sad about him being gone, he was my favorite natty crossfitter.
for fucks sake
>>36396920
At least they are trying to improve themselves op. Why don't you stop being such a negative nancy/prude Patricia and be a positive patty?
>>36396920
Only guy that actually lifts is a turbomanlet. This is definitely reality
>>36396920
stop being jealous
PPL vs Brosplit. Which is better?
>>36396868
SS GOMAD
>>36396887
I thought SS was a meme... i em tryna tren g00d /fit/ halp
Follow Arnold's routine he was fucking massive and also a natural bodybuilder.
What can I eat this with?
>>36396818
chilli pasta beans etc...
Your asshole, just lube up first and clench your butt cheeks to chew
Lean Ground Beef is a good combination.
/his/ here.
What does /fit/ think about this weeaboo?
asians cant be weaboos
mishima never did any specific leg work
>>36396808
>literally is japanese
>weaboo
i think you need to go back to your shitty board faggot
Weird situation...
I just started lifting and my gf freaked out.
She said that I'd turn into an egotistical narcissist and went on to say that women would start flirting with me and that I'd dump her for someone hotter.
Is this true in your experience /fit/?
Does bulking cause women to lust after you?
And does it cause ego inflation?
>>36396459
Ego inflation, yes.
Will you dump your GF because you look good, no. Unless you're a fucking moron to begin with.
Your GF seems very insecure and jealous, should probably work that out with her instead of posting about it on 4chan.
>>36396459
She's scared you're gonna get swole and realize you're too attractive for her. Break up with her now
>>36396459
Lurk this thread for a week and all of your questions will be answered.
Who here cycles for transport?
What kind of bike and how many miles a week?
Cardio Kills Gains!
Bump for cut!
Doesn't anyone here want to make it?
i am constantly horny but dont get boners.
at most i get 1/3th chubs
how do i get full raging boners at random ?
>>36396292
just got a boner thinking about trappy-chan dressed as link
>>36396292
less caffine, less pornography. Don't have to quit cold turkey, but reduce it some. People also say good things about Zinc.
>>36396307
dont give that mentally ill dipshit any ideas.
post yfw you realize you will never look as perfect as this
end it faggots
>isn't white
Not perfect. Sorry family.
>>36396183
Are you natty bro?
>>36396183
Lol imagine how much regret was in his mind as his heart blew up in his chest
Imagine how sunken in and smelly his dead corpse is now.
Lolololol your faggot hero is dead, and his memory is quickly fading. In the end, he accomplished nothing, and now rots in the ground =]
Martyn Ford - is he natty /fit/? He claims he is, but Jesus he is massive. Does he lurk?
>Someone being bigger than you
>Being natty
You can only pick one.
>>36396118
Obviously not. Doesn't matter if he's like 7 feet tall. 300lbs lean ain't possible natty.
his like 7 ft or some shit
Why do people always talk about "safe" fat loss, you can scour the internet and its all
>Safe fat loss
>don't lose too much too fast
>2lbs a week
>take it slow patience etc
What if IDGAF about safety and my kidneys and all that, how hard can you really go?
3-4000 calories in the hole?
>inb4 DNP I don't have access...
>>36396090
>no access to dnp
sounds like you're just being a bitch desu anon
>>36396090
If you lose weight slowly you minimize risk of stretch marks. Don't be impatient.
>>36396090
how dont you have access to dnp? it's stupidly easy to get, no harder than buying some roids online
hey fit does anybody have adiebrahs lifting routine before he stopped training
i say "before" because now hes lexi taco belle fat now
>>36395923
Eat dbol like candy and tren hard.
He's not natty.
>>36395923
hot damn he looks good. I've been training my ass off for almost 5 years and I'm not even at his "before" physique.
One of these days I need to fucking man up and pin my glutes. I'm tired of being a skinnyfat beta/omega.
>>36396157
>training my ass off for almost 5 years
>still skinny fat
stop being a little bitch and lift heavy
I know there was an Efron thread earlier but fuck me he looks amazing
Go suck his dick.
>>36395679
agreed
>>36395689
would do even more with him
>>36395679
His proportions are too obviously manlet imo.
