Archived threads in /fit/ - Fitness - 1380. page
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Is it possible to build muscle doing nothing except push-ups, sit-ups, and jumping jacks? No weights/equipment.
That + protein shakes and lots of food.
you'd need a better bodyweight routine than that
>>36416022
technically yes, but fuck you anyway
If so, how many would I have to do a day to actually build muscle.
What is your credo?
>>36416015
>If it ain't broke, break it.
>Sometimes you eat the bear, sometimes the bear eats you, sometimes the bear's just like 'what's up?', and that's that.
>Make America great again
>TFW anxiety disorder
My motto is this:
No one died, it'll be fine.
If you want something done right, do it yourself
Man cannot improve himself without pain and sacrifice, for he is both the marble and the sculptor
Couldn't find yohimbine hcl where I life (and shipping is terarded $$)
The only shit I could find was pic related.
It says 451mg per pill 9% yohimbe alkaloid. Am I correct in assuming that is total alkaloid, not yohimbine? If so, how much of this is yohimbine (roughly)
Also can I take it before I sleep if I don't eat at least 3 hours before sleeping?
Also if I take it first thing when I wake up, can I redose 3-5 hours later? (Like if I am fasting 8-9 waking hours)
I heard you can't do anaerobic cardio on yohimbe, but can you take it immediately after doing intense cardio (or lifting)??
Not an answer but a Yohimbe question.
Is this shit for real, or is this a meme supplement?
>>36415716
It is still cal in<cal out
But it is essentially the same mechanism as clen, except on your alpha receptors instead of your beta, and you can keep your natty card because it's just plants, bro
>>36415658
If you take it before bed it will keep you up
Who else has body dismorphia?
>210lbs (95kg) 5'9 with 20% bf
>still feel like a tiny skelly
>>36415605
I struggle with it a bit. I try to get people outside of the fitness community to critique photos for me every so often, it helps keep me grounded.
>>36415605
Thats odd, since you sound like a fat fuck
>>36415605
20% bf is what makes you feel "skinny".
Drop down to 12% and you'll feel bigger
>"Squats...deadlifts...young man are you trying to hurt yourself?"
Go sucks Trump's dick you nigger moron faggot.
>>36415527
Oh shit it's that guy who thought the pyramids were used to store grain.
*moonwalks out of office*
>>36415538
Edge racism bro
>>>/pol/
>uggo skeleton sandniggress freak that's like 6' tall walks in the gym
>goes to smith machine and does squats with just the bar
>does like 5 reps, she's not expending any effort whatsoever, waits a stupid amount of time and goes again
>3X5 weak ass sets
>goes to corner of gym
>does some weird lunge/curl combo for a few minutes
>leaves
The only girls that know how to lift are the bro tier powerlifters I work in with every so often.
Why are girls afraid of using weight?
>>36415512
There are girls at my gym that compete and they fucking crush it. You're a tiny sample size.
>>36415512
why would they need to? all they need to do is squat and deadlift and eat at a deficit most of the time. it's literally the easiest thing ever to have a decent body as a grill
I do but I'm a fat powerlifter. :(
Any of you guys have a precision cooker? Changed my life, perfect for cooking meat, eggs, some veggies, and even for reheating frozen food. I'll never go back to cooking chicken breasts in my oven again.
What is this jew shit?
Bump for interest
>>36415309
Go to bed Drew.
Why did he move to Cambodia? Was it rape?
>>36415194
Rape, and honestly, since he wants to go fuck an underage ladyboy named Little, Cambodia is the better place for him to get his sick needs met.
>>36415242
Fuck dude please don't troll, don't tell me if he coomes back hes getting arrested?
what happened aware me
Hey /fit/ I'm 27 years old and I really am tired with how I look and would like to move forward in exercise and healthy eating. After reading the pinned topic, I have an idea of what to do/where to start in terms of everything else but the actual exercises. Not because they are not presented, but because I'm not sure weight-lifting is the right thing for me. Honestly I'm looking for you guys to say YES weights are the only good way, or NO that I could get fit with bodyweight training alone. I'll apologize if this is the wrong way to ask questions here, it really is my first time around and seriously wanting to change my self.
Pic Related... how much work do I have?
I'm starting with cutting out soda and fast food from my diet, and transfering over to homefoods, aiming for 175lbs down from 210lbs... aiming for C3-C6 range
IMO both are viable options but seeing that bodyweight will heavily plateau after about 6 months or so and will.mostly lean you out unless you're on gear, then I'd just go weightlifting. Cutting out the calories and lifting will get you looking better quickly.
Read the sticky
>year of having an office job
>hunched over keyboard for 8 hours during this year
>every time twist my back or flex backwards
>SNAAAAAAAAAAAAAAAAAAAAAP
>times that I'd get pins and needles from snapping my lower back
>during those times i'd get woozy and almost lose balance
>ecg scans/blood tests/x-rays show that there is nothing wrong
>sternum is completely fucked and hurts to the point where I NEED to crack it or get someone to rikishi butt stomp on my chest
Going to a chiropractor tomorrow and hoping to spine readjusted, but I've been doing self-adjustments at home and getting people to sit on me.
Anyone have any ideas of their own? I've tried just about everything on my end from going to acupressure witch doctors to doing the Joe "buy my man junk in a pill" Rogan floating experiment, which did nothing. Floating in pitch darkness was kewl, though.
lel
I have an office job and people think I am autistic for getting up every 15minutes to walk pace around for a bit.
Are there pic w/o her hands in the way?
>>36414802
They probably think you're autistic without even having you get up from your desk, so don't worry.
https://www.reddit.com/r/Fitness/comments/4aozzf/i_recently_finished_eating_and_training_like/
>Ledditor follows the Rock's meme diet of 5300 calories a day of cod, rice, and veggies
>Gains 1 pound and is noticeably leaner
>Started at 207 and went to 208
>A 207 pound man can eat that much food, gain 1 pound in a month, and look noticeably better
Just shows you that what your food is made out of > the amount of calories it contains
>>36414546
fuck, supermang has aged so much
>>36414546
>5300 calories a day
jesus christ, why
>>36414571
I guess he really wanted to smell what the Rock was cooking
What made you want to get /fit/?
Jocko mode
>>36414490
realizing people treat you better
cause it makes me feel better
cause I enjoy it
Group of popular girls in highschool use to call me Tubby instead of my given name Christopher.
That was at age 15. I am 27 now and have been lifting 12 years straight and still am not happy and those comments scarred me for life and motivate me to this day.
I probably have some kind of mental disorder for something like that to have such a huge impact on me all these years later.
Is this achievable natty?
Drogo did it natty. Eat clean and train hard, OP. Barbarian lifting methods
yes
but you have to rape 13 yo girls
>>36414464
>Barbarian
This photograph was taken in 1969, it's of a native islander in some remote Indian island (Diego Garcia). There is no way this guy went to the gym or did roids. How in hell is he so jacked? His chest is huge. Looks like the 5 rep meme failed me.
>>36414054
Oh and source:
https://en.wikipedia.org/wiki/Diego_Garcia
>>36414054
Push ups bro
>>36414103
why would I guy eking out a manual labor existence feel the need to do pushups...
Hey /fit/.
I extracted this with a needle from my scrotum. Any idea what it is?
it's aids
>>36413908
Cancer. sorry bro
welcome to the wonderful world of hemmorhoids
![hqdefault[4].jpg](https://i.imgur.com/CE4etCd.jpg "hqdefault[4]")
![SvJAdU3[1].jpg](https://i.imgur.com/lYwxqxI.jpg "SvJAdU3[1]")
