Archived threads in /fit/ - Fitness - 1380. page
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Is it possible to build muscle doing nothing except push-ups, sit-ups, and jumping jacks? No weights/equipment.
That + protein shakes and lots of food.
you'd need a better bodyweight routine than that
>>36416022
technically yes, but fuck you anyway
If so, how many would I have to do a day to actually build muscle.
What is your credo?
>>36416015
>If it ain't broke, break it.
>Sometimes you eat the bear, sometimes the bear eats you, sometimes the bear's just like 'what's up?', and that's that.
>Make America great again
>TFW anxiety disorder
My motto is this:
No one died, it'll be fine.
If you want something done right, do it yourself
Man cannot improve himself without pain and sacrifice, for he is both the marble and the sculptor
Couldn't find yohimbine hcl where I life (and shipping is terarded $$)
The only shit I could find was pic related.
It says 451mg per pill 9% yohimbe alkaloid. Am I correct in assuming that is total alkaloid, not yohimbine? If so, how much of this is yohimbine (roughly)
Also can I take it before I sleep if I don't eat at least 3 hours before sleeping?
Also if I take it first thing when I wake up, can I redose 3-5 hours later? (Like if I am fasting 8-9 waking hours)
I heard you can't do anaerobic cardio on yohimbe, but can you...
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Not an answer but a Yohimbe question.
Is this shit for real, or is this a meme supplement?
>>36415716
It is still cal in<cal out
But it is essentially the same mechanism as clen, except on your alpha receptors instead of your beta, and you can keep your natty card because it's just plants, bro
>>36415658
If you take it before bed it will keep you up
![hqdefault[4].jpg](https://i.imgur.com/CE4etCd.jpg "hqdefault[4].jpg")
Who else has body dismorphia?
>210lbs (95kg) 5'9 with 20% bf
>still feel like a tiny skelly
>>36415605
I struggle with it a bit. I try to get people outside of the fitness community to critique photos for me every so often, it helps keep me grounded.
>>36415605
Thats odd, since you sound like a fat fuck
>>36415605
20% bf is what makes you feel "skinny".
Drop down to 12% and you'll feel bigger
>"Squats...deadlifts...young man are you trying to hurt yourself?"
Go sucks Trump's dick you nigger moron faggot.
>>36415527
Oh shit it's that guy who thought the pyramids were used to store grain.
*moonwalks out of office*
>>36415538
Edge racism bro
>>>/pol/
>uggo skeleton sandniggress freak that's like 6' tall walks in the gym
>goes to smith machine and does squats with just the bar
>does like 5 reps, she's not expending any effort whatsoever, waits a stupid amount of time and goes again
>3X5 weak ass sets
>goes to corner of gym
>does some weird lunge/curl combo for a few minutes
>leaves
The...
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>>36415512
There are girls at my gym that compete and they fucking crush it. You're a tiny sample size.
>>36415512
why would they need to? all they need to do is squat and deadlift and eat at a deficit most of the time. it's literally the easiest thing ever to have a decent body as a grill
I do but I'm a fat powerlifter. :(
Any of you guys have a precision cooker? Changed my life, perfect for cooking meat, eggs, some veggies, and even for reheating frozen food. I'll never go back to cooking chicken breasts in my oven again.
What is this jew shit?
Bump for interest
>>36415309
Go to bed Drew.
Why did he move to Cambodia? Was it rape?
>>36415194
Rape, and honestly, since he wants to go fuck an underage ladyboy named Little, Cambodia is the better place for him to get his sick needs met.
>>36415242
Fuck dude please don't troll, don't tell me if he coomes back hes getting arrested?
what happened aware me
Hey /fit/ I'm 27 years old and I really am tired with how I look and would like to move forward in exercise and healthy eating. After reading the pinned topic, I have an idea of what to do/where to start in terms of everything else but the actual exercises. Not because they are not presented, but because I'm not sure weight-lifting is the right thing for me. Honestly I'm looking for you guys to say YES weights are the only good way, or NO that I could get fit with bodyweight training alone. I'll apologize if this is the wrong way to ask questions here, it...
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I'm starting with cutting out soda and fast food from my diet, and transfering over to homefoods, aiming for 175lbs down from 210lbs... aiming for C3-C6 range
IMO both are viable options but seeing that bodyweight will heavily plateau after about 6 months or so and will.mostly lean you out unless you're on gear, then I'd just go weightlifting. Cutting out the calories and lifting will get you looking better quickly.
Read the sticky
![SvJAdU3[1].jpg](https://i.imgur.com/lYwxqxI.jpg "SvJAdU3[1].jpg")
