Archived threads in /fit/ - Fitness - 1371. page
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Why doesn't /fit/ fuck thick girls, so your future genetics doesn't suck?
>>36434320
Because so many "thick" girls, are just fat girls stuffed into shaping pants.
Don't want to be crushed between the hamthighs.
>>36434320
shooped
/fit/ who wasted years without making gainz, what did you do wrong?
>>36434219
forgot to eat.
>>36434219
Didn't diet properly
I'll post because why not
Started lifting in 07 when I was 15, but did bro splits and didn't eat well, constantly lifted since then but only about a year or 2 ago started strength training and eating correctly
Aesthetically I look pretty dam good, better than any of my friends but my strength is pleb tier by /fit/ standards
Can't help but wonder how much better I would look if I bulked and cut from day 1, oh well
what do I need to work on?
from what i can see on that pic:
arms, traps, shoulders, chest, face
getting that pawg in the back
>>36433719
autism trap caught a wild autist
well played op. well played
What's the easiest way to get rid of belly fat? I've been doing sit ups and stomach crunches but doesn't help much.
Run and eat healthy
Liposuction.
>>36433648
Okay, I mean easiest and cheapest.
Anyone here use melatonin? I started using it a few days ago but I don't really feel them working. Do I need to take it after a meal or just after I've eaten? How long before it works? How many tablets can I take a day?
>>36433384
You're a dumb little shit
Melatonin isn't magic sleeping pills
It's the hormone responsible for keeping your rhythms as well as helping your body heal up while you sleep
Take ONE pill ONE hour BEFORE you want to go to bed
Don't fucking stare at your computer or phone in that hour
>Do I need to take it after a meal or just after I've eaten? How long before it works? How many tablets can I take a day?
O
O
G
L
E
Normally takes about 30 mins to kick in... How much are you taking?
>How many tablets can I take a day
You're supposed to take it before going to sleep. As for "how many tablets" it depends on the dose, but melatonin doses vary massively, it's incredibly hard to OD on it. Doses from 500mg to as high as 50mg are regularly prescribed, even though the former is 100x smaller than the latter. I take 10mg and have had success for two years. I love it. Take it 30mins before you want to sleep.
>tfw hemorrhoids
>>36433257
I have these I hope they'll go away when I'm healthy but that might be a meme.
>>36433257
eat fiber and do cardio u faggot
>>36433257
first time i got one i had no idea what it was and i tried pulling it out. it broke open and dark bluish red blood shot all over my hand and around the toilet. i blacked out and fell on the floor, and dad found me with my bloody ass hanging out of my pants.
>dreaming
>bella thorne kills my cat so i choke her to death
>all of a sudden i'm sucking my own dick
>wake up with jizz all over my pants
I don't know what to make of it.
>>36433165
atleast you made a /fit/izen laugh
what supps are you taking?
Time to keep a dream journal OP. I'd read your adventures.
Mirin breakfast?
4 eggs in olive oil, half cup of milk in coffee, 1 toasted cinnamon raisin bagel with 2 tbsp crunchy peanut butter on it, 180g of avocado
We about to do some front squats today
Post something in this thread or your gains will leave you in the night like your father
>>36433056
>eggs
Let me guess, you fell for the studies paid for by Egg Farmers? Eggs are trash.
>milk in coffee
Enjoy your pus and exogenous hormones.
>olive oil
Literally drinking liquid fat. Idiot, replace it with nuts and seeds.
>cinnamon raisin bagel
Muh processed carbs.
>2 tbsp crunchy peanut butter
I bet it wasn't even all-natural...
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>>36433089
Gtfo little bitch
>>36433089
You realize nuts and seeds are full of fat as well?
Also people who don't care about legs are actually idiots, you'll look like a lollypop
who else here does dinosaur style training? basically the three powerlifts, partial variations (rack pulls, bottom rack squat/bench, quarter squats, press lockouts), dumbell overhead work and lots of grip stuff. old style rep schemes like 5x5 and 5/4/3/2/1 are used alot.
Why not just train to get strong, why do you feel the need to subscribe to a specific methodology
>>36433105
cause it is a way to get strong
>>36432904
I liked the book and it influenced my training. I get a lot out of overhead work, power cleans, and the occasional zercher squat.
>tfw eating too much protein caused my rock hard shits to tear up my delicate asshole
>tfw need to take anal suppositories to heal it
Eat your vegetables kids.
I'll help you with those bby
Just ask your boyfriend to do it for you, I doubt he will mind.
>>36432871
COFFEE !!! Natures best laxative.
Is there anything bad about getting my carbs from instant ramen noodles? I'm still eating my veggies and protein. I otherwise would be eating white rice instead anyway
Shit source of carbs. Get your complex carbs from whore grain pasta or brown rice.
Dat dere sodium
>>36432856
instant ramen has a lot sodium,but you should be fine if you dont overdo it and drink a lot water
>tfw you never had an egotistical, autistic, psychopathic father to make hit the gym at age 4.
>>36432671
Eh, as long as it's not actual torture, most kids that age will like most things they see their parents doing.
>>36432686
Of course it isn't torture.
My dad was a former pro basketball player in Yugoslavia and by age 8(when he was already retired} or so he'd bring me with him to the gym and track and I loved doing what he did. It was the most fun I ever had in my life.
I did gymnastics from age 5 to 12. It was awesome. Tumbling is fun and training was 2 and a half hours long 3 days a week. I looked like this kid but you know white. I was ripped and obsessive parenting is not needed
![clean_water_in_glass[1].jpg](https://i.imgur.com/BFNNqlR.jpg "clean_water_in_glass[1].jpg")
>Oh you're just holding extra water weight from so and so
>Make sure to drink more water to help shed that extra water weight
How the fuck does this even make sense?
If your body has a plentiful source of water it won't retain as much water in case shit hits the fan and you're in a drought.
>>36432591
Sweat more and cut down on sodium.
Reading that made me thirsty.
>>36432591
GOTTA DRINK BIG TO PISS BIG C'MON
Would a PPLxF be good for hypertrophy and strength?
I'd do PPLPPL but I can't go to the gym that often.
>>36432472
is that cult of dusty?
>>36434465
It's Tim Sharky, a Pimp an ex loan Shark.
He stabbed Zyzz to death.
He also looks after all the stray dogs in Pattaya and beats people up who kick them.
>>36432472
>>36434493
>idolizing someone who can't do better than prostitutes
Is there a way to build a full leg day without using any machines? Only barbell + weight?
Obviously squats are in it but what else?
I has to be ONE leg day, i dont want to squats multiple times over the week.
sorry misstyped the title i wanted to write: "leg day without machines"
lunges
>I don't want to train my lower body twice a week
Kill yourself, weak faggot.
