Archived threads in /fit/ - Fitness - 1370. page
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what are the best way to burn calories and lose fat mass?
i read somewhere that running is for sure a very good way but not the better, any tips?
some exercise even more effective?
Fork putdowns 5xF
Any cardio helps, but it is so much easier to just eat less.
>>36436364
Plate pushaways 3xF
Dose anybody else have a gf who complains when you go to the gym cuz she doesn't like the way girls look at you?
Pic related it's me and her
get rid of the lip ring and work out your neck and you'd be top tier you faggot
You look like you smell of marijuana and Fritos, mixed with axe spray on deodorant desu senpai
The labret piercing is for chicks bro. Even a nose piercing is more manly than that thing
Do you think it would be possible to get 'big' just by doing bodyweight exercises like pull ups, dips and handstand push ups for upper body, and deadlifts/squats for lower body?
>>36436124
Probably, but is it too much to ask to pick something up when squatting and dead lifting?
>>36436124
Depends on your definition of big. You wont get like your pic from bodyweight exercises alone.
>>36436140
I'm in a weird situation where I only have access to weights for a couple of days a week. I thought I could do and upper/lower split rather than trying to cram full body workouts into my two days of access to weights.
>start eating eggs & milk every day
>wake up with boner every morning, fapped twice today which I never do
WHY DID NOBODY TELL ME ABOUT THIS
>>36435946
drink up, friend.
>implying this is a bad thing
>>36435946
this happened when i started taking magnesium and zinc. holy shit do i ever blow a load when i fap now
>tfw hungover as heck
is it even worth it to lift when hungover?
>>36435878
Yeah just drink more first
Your immune system is busy taking care of your hangover. If you lift hungover you'll feel like even worse shit and you won't even make any gains
>>36435967
This is bro science
rate me /fit/
your fucking white male
ARE YOU BEING A FACETIOUS PRICK TO ME???!!!
I rate you very unlikely that you've ever had sex
How do stimulate facial hair growth?
Coconut oil
Olive oil
Oatmeal
Buy some hair growth stuff OP
Take test.
It won't directly increase beard growth, but it will make those peachy paches more dark and defined.
>>36435741
2 cups of oats and 2 tablespoons of olive oil everyday.
What's this hair growth stuff you're taking about?
Anyone on here got experience with SARMs? Ordered some LGD and some GW, hoping to stay the same weight but get leaner with them. 180lbs 12% for August I'm feeling. I'm 175 and about 18% now.
Enjoy the erectile dysfunction
>>36435471
jokes on you, i can't get hard to save my life.
>>36435471
Expect very very light results, some nosebleeds, and ED like >>36435406 said
I'm currently 4 minutes into a plank.
Posting to distract myself from the pain.
Now 5 minutes.
6 minutes! Can I go 7?
>>36434792
Is the plank a good way to work up to the ab wheel?
>Workout
>All the work is done inside
>chinups
>still depressed
>>36434702
My ass stinks anons what do??? Currently benching but my ass stench os God awfull
Some pollacks ar making fub of me
>>36435608
>is a giant faggot
>depressed
Oh I wonder why
Hi guys, please hear me out
>28 years old
>KISSLESS VIRGIN
>female colleague from asks me if i want to "hang out and smoke weed" today
>i agreed
now comes the shit part
>im on 500mg DNP since 10 days, cut is going great, calories on point etc.
Will i die if i smoke weed today?
Im extremly autistic and just want to have sex ones, this is my chance, isnt it?
But i dont want...
Comment too long. Click here to view the full text.
>>36434646
You'll be fine just do it
>>36434646
You better wait till wizard. I would if I were you desu senpai.
>not wanting to die while having sex by literally burning from the inside
>not going out of this world like a fucking phoenix
You have the golden key to mount olympus and you're too stupid to realize
Your daily Fat Hate threads kept me going. I'm still too shy to show a body pic because I'm still not in the shape I want to be in, but thank you all for freeing me of all my excuses not to work hard!
rate me out of ten before and after. I need to know if I'm making it.
Yeah good job anon you lost fat but please lift for maximum performance
Congrats mang
Now shave and run a test cycle to bulk up.
4 times.
forgot to say: post your routine as weel.
(not the exact exercises, just the kind of routine and the segmentation)
>>36434545
3-4 times a week, alternating days per week as weeks progress.
>Day 1: Core (Chest, Back, Abs, etc.)
>Day 2: Upper Limbs (Arms, Forearms, Deltoids, Upper Back)
>Day 3: Legs
>Day 4: Misc. Non-Powerlifting (Bodyweight exercises, compound movements with light weight, dumbbell work, etc.)
Can anyone recommend a 3-day split? SS has done all it can for me, i think. Pic related
Why the fuck are you here, making 20 shitty threads a day, /pol/? Why do you feel the need to spread your shit here?
STORMIES
GET
OFF
MY
BOARD
RRRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36434408
>>36434408
>>36434408
¨
lmfao that guy wtf is that its perfect example of a faggot
is that you op ? :D :D :D :D
>>36434437
Fuck off SJW.
But why do they have to learn?? Who said they have to learn? Life truly is unfair to some
>>36434376
Bitch is fucking ugly as sin.
Honestly, he could do better. She nasty...
>>36434397
This
