Archived threads in /fit/ - Fitness - 1378. page
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Hey /fit/,
This is going to be my first time cutting.
Any meal suggestions?
i hear semen is a good appetite suppressant
>>36420187
Don't. Do the full year bulk for glorious gains.
>>36420187
Focus on hitting a protein goal, 1.3-1.75 grams per kilogram of body mass to achieve positive nitrogen balance, and don't forget to get a good amount of fats in, specifically unsaturated or monounsaturated. Yes when it comes down to it calories in < calories out is the most important factor but making sure to have good macros is important to supporting good body composition. Other than that my only recommendation is focus on more low intensity cardio rather than shorter high intensity sessions
Hey /f/ I weigh 280pds and I'm 5'8 I've began a diet of 1300 calories also started intermittent fasting , and I've started drinking only water I've also began a 5 mile a day run/jog/walk which takes me around 1:30 to finish and some light weight training with a 30 pound dumb bell. Ive been at it for 6 days now and I'm wondering if anyone has any tips or advice anything extra I can do? And any extra ways to be motivated
Eat more.
>>36420094
Extra ways to be motivated? You already have the motivation. It's clear that you have the motivation. Now comes the discipline. Form habits. Grind it out.
>>36420094
Post more pictures please
If girls are not everything in life, then why does everything evolve around them?
Lifting evolves around lookin better or being stronger to be more attractive for woman, a better job with more money gives you more reasons to live with a woman etc.
How should i even cope with that shit, when i'm done with girls because of trust issues?
GO BE GAY SOMEWHERE ELSE
FUCK
WHAT IS WITH THESE THREADS
>evolve
FUCKING RETARDS
LEEEEEEEEEEAVE!!!
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Ultimately everything you do is for yourself. Lifting and eating healthy doesn't make women fit. Attaining money doesn't make women rich. It is you who receive the benefits of self improvement.
Anyone here from Durham England ?
Why is there literally no decent gyms around here
>>36419761
>living in Durham
>not taking advantage of the secret gym under the cathedral where St. Cuthbert got swole
>>36419761
whats it like living in middle earth?
>>36419761
>England
Just head over to your local mosque. I'm sure they can help you.
Arnold challenge
1. NO FAPPING ( This will make you masculine )
2. ONLY SHOWER IN ICECOLD WATER ( makes you more masculine and immune to pussy shit )
im doing this right now results are insane
Fuck it I'll take that bet, stone cold water or just not hot water
I'm 6 foot, I was 225 for the last few years. I'm down to 193 after a 2 months of working out. When I get down to about 165 am I going to have extra skin?
>>36419637
Probably not.
>>36419637
u wont get extra skin like picture related. Man from the pic had to be whale before fast cut(fast for the amount of fat he lost), but ofc u gonna have some extra skin. ive heard that "if extra skin wont 'vanish' after year/1,5 y, u need to go to the doctor. everything requires time
>>36419637
that guy was probably 400+ lbs
I was 250 at 5'9 and I only have a little loose skin now at 155lbs
>Why are you eating so much protein? Don't you know you can only absorb 10g of it a meal? You'll just piss the rest out!
This is true though, you can only absorb 30g at a time.
>>36419442
>I don't know how the alimentary canal works
>I don't know how nephrons work
protein is a meme anyway
How long before a protein shake goes bad?
Would it be okay if I made my protein shake right before going to the gym, put the shake in a bag and drank it after my workout, so about 2 hours after I've made it?
2 hours? You're fine. I've let protein shakes sit out all day and I didn't die from them. They were warm but they still had all the protein.
Make that shit about an hour early and throw it in the freezer. It'll be golden by the time you finish your workout.
>>36419192
cool cheers m8
How to keep motivation in times like these /fit/? Im really lost for words. Its my birthday too
also
OHP: 45kg 3x5
Bench: 70kg 3x5
Squat: 100kg 1x1
DL: 140kg 1x1
@68kg, 183cm
How am i doing for 6ish months?
Find a different vagina. There are millions of others to choose from
She's just not that into you bro
Happy birthday man
How fast do you eat after your workout and why?
inb4
> muh metabolic window
meme
>>36419050
Right after, cuz im hungry after the massive calorie expendature
I heard contradictory information on this. Supposedly fasting after the workout makes you release more test.
Quite quickly, but that's because I'm famished af. I eat quickly either way, though.
ITT: nofap motivation/ post your nofap and/or no porn days
>Day 4 nofap/noporn
What about sex? If sex doesn't count towards nofap then I've already been doing it for a few months
>>36419132
Of course sex doesnt count, you nofap purely so sex is better and healthier. The mental, social, and focus gains are secondary.
>>36419132
I don't have a GF so I can't sex.
Sex doesn't really count.
Best exercise to lose fat butt /fit/? I almost have visible six pack under light and have an ass of a black female.
>>36419001
seems like you have pelvic tilt
>>36419033
Not really desu, here is better angle picture. Still my fat ass creates a mountain.
Iktf OP. Just embrace it and hit upper body hard to look proportional. The women love it
Tfw when you hit your aesthetic peak at 19, 23 now.
>>36418934
i was fat all through my teens, and even when i lost weight i had a fat face all through my 20s. once i hit 30 my face thinned out, revealing a delicious jawline. combine that with lifting for the past 2 years and a 100k+ a year job, and youve got a former fat nerd peaking in his mid 30s.
>>36418934
>peak at 19
hahaha
you're kidding right
>>36418934
Haha what a fucking loser. I'm about to be 27 and I've never looked better. I still bag 19 yo sluts on the regular.
>lift for the first time in six years Tuesday
>legs were sorta sore yesterday
>wake up today
>try to get out of bed
>mfw
I can't even do a single bodyweight squat.
Dumb frogposter
>>36418555
Dumb trips getter.
>>36418572
trips are never dumb, young one
So.. you can basically drink an unlimited amount of these with no detriment to your weight and diet right?
False. Aspartame contains calories, they report it as 0 because USDA allows you to round down anything under 5 calories. You'd have to drink a fuck ton to rack up any significant amount of calories though. The bigger concern is people spraying their PAM spray for 30+ seconds, thinking its still "0 cal".
Also the fact you're drinking something with a PH of 2 that is used as an industrial solvent/cleaner. Calories or not, you're still destroying your insides.
There's an ongoing debate on whether or not the artificial sweeteners used in these kinds of diet drinks can be detrimental to your long term health but that hasn't been definitely proven one way or another yet
But as far as I know, yes, although it's probably bad for your teeth
>>36418519
ill bet you're a hit at parties
