Archived threads in /fit/ - Fitness - 1382. page
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Fit help me dress better.
I'm ottermode about 150 lbs
73 inches tall. I can provide anything else needed. I often dress with cargos and large shirts and a hoodie.
Pic not related
chilling so fucking hard right now
>>36411152
don't use cargos dude, just don't
/fa/
How the fuck do the hodgetwins eat so little?
https://www.youtube.com/watch?v=SBEeUFZSSh4
In this vid they show what the eat in a day. They eat three meals, which is only 1,320 calories. They are fucking 6'3 220lbs. I'm 6'4 180lbs and I struggle to gain weight and build muscle while eating atleast 3500 calories and around 180g of protein a day. What gives?
It rhymes with deployed
>>36410595
>Hodgetwins video
>Add-blocker on
>Still gets a condom advert
N-n-no Homo
i love the HT but VG just blew them tfo
https://www.youtube.com/watch?v=S_1FQTF06ro
why do people use steroids when natty gains are more than sufficient for aesthetic and functional results?
>>36409570
Personal preferences.
>>36409570
That has NOTHING to do with his GAINS. It is all about his HEIGHT his FRAME and his FACIAL aesthetics.
some people need to turn to drugs in order to live up to their body dysmorphia fueled pipe dreams.
ITT you list 5 foods you couldnt live without
1)Oatmeal
2)Egg whites
3)Tuna
4)Broccoli
5)Coffee (only shit I drink other than water)
Chicken
Oatmeal
Bananas
Sweet Potatoes
Egg Whites
Very Similar,
1- Donuts
2- Cake
3- Sugar
4- Candy
5- Kool Aid
Jokes aside, same list, but with Tea, not coffee.
>>36407688
Pepsi
Popcorn
Pizza
Chicken (fried)
Beef also fried
Anybody have any good experiences with this stuff? Im looking for more mood support and trying to just be happier.
see a doc get an ssri and go to cognitive behavioral therapy.
ssri will help in short term and the therapy can fix you.
bump for interest
heard it was good to roll too
I take two a day of Nature's Way 5-HTP. I don't know if its a placebo effect or my whole lifestyle change, but I have felt genuinely better throughout my day. The biggest change is that it doesn't ruin my day anymore when I get angry and frustrated, it's only a passing mood and I can focus on the better things.
Hey non cancerous part of 4chan, im a 16 year old kinda short chubby kid (5' 9" 165lbs almost no muscle cus i dont work out or play sports) and ive lost a ton of weight over one year (50 lbs) by not eating breakfast or lunch. It works really well but is there anything i should worry about, cus im not eating enough food (less than 100 calories)
(USER WAS BANNED FOR THIS POST)
You done fucked up
>>36413607
Jump off a cliff
B-B-B-B-BANNED!
Has anyone here recovered from a serious back injury and continuted to lift heavy? I hurt myself squatting a few months ago, due to not bracing my core and supporting my back. This combined with a pretty extreme butt wink just wrecked my shit. I had daily pain and saw a physician who gave me a rehab program and told me I could go back to squatting and deadlifting once I learned these techniques. Well I have mastered the shit out of them and even added my own, harder variations. Now I only get pain after I've worked my back (light deadlifts and squats atm) but not daily like before. So my question is, has anyone experienced something similar and completely got rid of the pain? Is the pain kind of nescessary when you're trying to strengthen those muscles until you've healed fully? It feels like it's gets worse if I don't workout. I don't want to spend more money so help me brehs.
>>36411831
Stretch and Ice. Make sure to start over on squats and deads. I sit all day so I get some pain with that and lifting but if you ice and stretch properly I didn't have much
basically: once you snap your shit up, there's no unsnapping. never.
>>36411882
NO ICE
I want some gym feels, but I've only ever home gymed. How the fuck do you guys go hard without a spotter or power rack spotter bars. Do I need to recruit a gym bro?
Also, what should I expect?
>>36411484
>spotter
>not using the risk of death as motivation
>>36411484
you have a rack though. adjust the catches at the bottom so they don't hit you when you squat or bench, but just far up enough to save you from getting squashed if your rep fails. you don't need a spotter for diddys.
Mirin your plates and what appears to be a B&R bar.
However, what kind of absolute madman has carpet in his gym? What happens when you're sweating? Do you just let it hit the carpet and fester?
Who else trex mode?
I was a runner before start lifting and my legs are disproportional from the rest of the body. Squatting 3x a week won't do much.
Which exercises are king for working out the upper body?
>405 DL
>355 squat
>205 bench
>95 OHP
>>36411289
i was a natural t-rex mode, before i started lifting
My routine is AxBxCxx
>A:
DL- 3x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise - 5x12
DB Fly - 5x12
>B:
Bench - 3x5
OHP - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise -5x12
Shrugs - 5x10
Bent-over Dumbell Row - 6x10 (3 sets per arm)
>C:
DL- 1x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise -5x12
Shrugs - 5x10
BB curl - 5x10
Skullcrushers - 5x10
Pic related, didn't start lifting until 8 months into my cut, so alot of my growth has come from noobgain. I recently started implementing RPT training on just my compound lifts and am seeing even better gains while on my cut. I do cardio every day, and my job requires me to be on my feet 7-10 hours a day, so I don't even need to squat or have a leg day.
>>36411289
>Which exercises are king for working out the upper body?
Pullups
Deadlifts
Any delt isolation
>mfw when someone uses squat rack for bent over rows
ARE YOU KIDDING ME?
Know the feel senpai, can they really not deadlift whatever their rowing weight is and ROW IT?
>mfw someone uses the press bench for bent over rows
>mfw somebody uses the squat rack for something useless like rack pulls
tfw I just ate 1800 calories on pure pastries and white bread in a sitting.
How do I soduku myself /fit/?
>>36411042
thats no problem at all, just dont eat anything else today.
This is why you simply don't buy trash and, instead, make healthy versions of all your cravings.
I have a 500-1200 calorie variation of a granola/cookie thing almost every day. I eat it happily and without a bit of guilt. I never crave garbage.
Why would you do that?
How do I into Bruce Lee mode?
Always mired his cobra hood 2bf
>>36410799
>morning 5 mile super fast jog
>eat rice
>noon work kung fu technique
>eat rice
>evening sparring and bagwork
>eat rice
and you're golden
>>36410799
>have friends spread made up stories About you x f
>take up cocaine
>die
That should do it
Who here endorses Gorilla theory?
Gorilla theory is based on the Japanese women flocking the gorilla in the Zoo.
It is multi faceted theory.
Women are attracted to frame, height, and thick skulls and all around masculine features. Because of feminism women will flock to handful of thick dom slayers. These slayers will take all the resources of the incels, they will sit around all day and eat and have sex. They will amog incels that try to approach their women.
The theory is called gorilla theory because gorillas represent sexual domination and physical domination. Gorillas are the symbol of what women are attracted to degenerate beast like men that sit around all day.
>>36410769
No one. It's one of the most retarded things I've ever heard. Based on nothing but an adolescent's understanding of sex and attraction. Not saying you're retarded, just grow the fuck up.
>>36411058
pls no bully
I'm 18 years old
I lift/exercise primarily for myself but I can't help but think about my qt gook high school oneitis whenever I get closer to my goals.
We weren't dating or anything, but we were pretty good friends and looking back I'm pretty sure she had a crush on me but I was too autistic to catch on. We both loved drawing and she even drew porn and shit for me. How could I be so fuckin stupid?
Anyhow, she went to a different college with her beta orbiter while I stayed in our hometown to go to a community college (Computer Science student) to save money. Now I go to school, go to the gym, play vidya, and wait for friends to come visit town so we can do shit. I go to the gym and work myself to the point of passing out because it fills the void; it helps me forget how damn lonely I am even though I live with my mother and brother.
I quit jacking off and watching porn because it's a waste of time and energy, time and energy that could be invested in lifting.
I have a job interview coming up in marketing and it pays $500-1000 a week, which is more than an inexperienced student like myself can ask for.
I'm beginning to see my life take form and come together but why is it that I still feel like I have nothing? Is it because I rarely see most of my friends anymore or I have no one to love?
This isn't meant to be a feels thread or anything, I just wanted to get this out of my system.
So why did you guys start getting /fit/?
I lift cause I like lifting
I want to look good naked
mainly boredom for being neet my whole life
Hey /fit/,
i started working out in oct. 2015 with freeletics (bw training), i was pretty slacky, no fitness / strength at all and could barely bench press 20lbs in summit...
i archived a pretty good fitness level (imho) and still working to improve, started lifting on top of my bw training in january..
well my question...
i am pretty thin, does it make sense to start dieting myself down already?
stats:
5,11'
180 pounds
i have no idea why 4chan keeps spinning my images.
sorry for that
2/3
3/3
>>36410398
I am sorry but 180 dyel skinnyfat is not a pretty good fitness level
Get on a structured program, lift 3-5 times a week and eat in a surplus for two years. When you've done that, cut down to single digit BF% and there you have a good fitness level.
