Archived threads in /fit/ - Fitness - 1388. page
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Thinking about trying steroids. benefits are obvious. what are the down sides. When you come off them does it actually give you bitch tits. are you just some weak bitch with fucked up estrogen levels?
Also heard you can come off it a safe way that doesn't let that happen.
>>36400607
You won't necessarily look good and it'll fuck your testicles.
Go on steroids.com
>>36400607
lifespan down
natural testosterone production down (w/ continued use)
needs proper PCT
loose skin
stretchmarks
all of these are sides of using steroids and coming off of them. Of course, this all scales with time. If you cycle once and use a proper PCT and get off of it not *too* much damage will be done. It all depends on the intensity of the cycle etc.
What is the deal with thigh gap stuff? Don't all people have a gap between their legs?
>>36400491
T E X A S
E
X
A
S
>>36400491
Hnnnnnnnggg
>>36400491
Pretty much everyone has a gap unless they're a fatass.
![12224144_1020935154625509_1896821543_n[1].jpg](https://i.imgur.com/B532VFV.jpg "12224144_1020935154625509_1896821543_n[1].jpg")
Do women cause problems at your gym, /fit/?
Mine:
>Eight benches in the whole gym, most usually filled. One empowered mullatette takes TWO to do 10lb kettlebell swings. Then she takes a few mintues between sets, not giving the benches up
>I have never ONCE seen a woman wipe down a bench/machine
>Women do stretches/yoga in the bench area when they should be in the open turf area
>Women take every dumbell between 10-35lbs to their bench, instead of taking...
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>>36400058
yes
i am a realy polite person and usually follow the "gym etiquette", but one time that middle aged woman appeared
>be me
>do legpress after squats
>get into smalltalk after my last set and forget to rerack the weights, move to the leg extension machine
>woman approaches me, i take my earbuds out
>"next time your on that machine...
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>>36400143
You're a fucking legend, anon
Also I should have put this in my last post:
>Women do a leg press with less than their body weight
>It's literally easier than standing
>There's two leg press machines in my gym and both are taken by strong independent womyn trying to get qt buttz, but using 45lbs. Disgusting
>I've never seen women wipe down machines
Huh, never realized this until just now
why didnt any of you fuckers tell me that grilled avacado tastes just like a fucking potato, except you dont even have to add fucking ketchup? its infinitely more healthy too.
any other shit you guys have been keeping from me?
heres my tip:
add blue berrie sto your protien shake.
de fucking licious.
>>36399707
add salt to avocados. makes'em literally 50000000% better
Roasted broccoli and cauliflower with olive oil and some seasoning is the food of the gods.
You can eat a mountain of it and may come to prefer it to meat because it's so easy to prepare.
>>36399741
Or make guacamole, get some tortillas, and have the ultimate mexican high carb high fat bulking meal?
To all you natty faggots on /fit/: Please AVOID the bulk/cut phases most bodybuilders do. Its not a meme - it does work. Just not if you're natural
good advice on /fit/, bizarre desu bro
This. Just eat at a deficit year round - build fat, lose muscled, simple as a bean.
>>36399079
You literally have to eat at a surplus in order to build muscle and strength, even if that surplus is slight, unless you're a beginner
Hey guys, decided to stop being a slob a few months back, quit drinking, drugs, started cutting calories to lose 2-3 lbs a week. Cardio and lift weights every day. Down from 240 (whale i know) to 215 so far.
A few weeks ago my energy has really dropped during the day, at work in particular. I drink a TON of caffiene. Question is..
How the hell do you guys keep your energy up when eating at a calorie deficit? Im eating around 1800 a day. Mostly eggs, fish, chicken and protein bars when im in a rush.
Also, diet/cutting general?
Also, what's the best method to reduce muscle loss when losing fat? I eat a lot of protein throughout the day but I feel like I'm still losing a lot.
>>36399016
eat more. i cut on 2500 calories.
>>36399016
I'm currently cutting on 2000 cals and don't have a problem with energy. I'm also coming down from being fat.
It could be the caffeine dependency or that you're not over your drug habit it was a big part of your life. You may need to eat different foods. I'm sure you're eating more, but all the foods you listed are protein heavy. You need carbs to help with energy too.
I'm trying to increase my bench press weight. I've been stuck for the past couple of weeks. Should I deload? Are there any exercises that I can add?
My bench is 165 lbs.
>>36399013
Deload, faggot
>>36399073
We're all faggots here.
Stretch more and roid up.
>YOU'RE GOING TO FUCKING PRISON IN A YEAR
>YOU GOT WRONGFULLY CHARGED WITH CHILD SEXUAL ABUSE IN SOME FREAK LEGAL ACCIDENT, ERY CONVICT KNOWS ABOUT WHAT YOU "DID"
-What do you do in regards to your routine and diet?
-What martial art do you study thoroughly in the given 1 year?
-How do you prepare,
1) psychologically
2) emotionally
3)spiritually?
>hypothetical
Hope you like BBC ;)
Kill myself
Suicide.
That will stick around for the rest of your life.
Post a bigger meme machine
PROTIP
You can't
>>36398536
>his core is not strong enough to squat properly
Fucking embarrassing
>>36398817
I usually do highreps on that after squats so i can go for as long as i wasn't without worrying about failing a rep, and you can position your feet easily to target glutes or quads
IF YOU SEE THIS THREAD WHILE SCROLLING YOU HAVE BEEN VISITED BY THE BASED OLD ROY OF DEADLIFTING STRENGTH
https://www.youtube.com/watch?v=BuzeyFIYMSM
240KG DEADLIFTS AT 76 FUCKING YEARS OLD WILL COME TO YOU, BUT ONLY IF YOU POST ''HOOOOOOOO'' IN THIS THREAD
>>36398504
HOOOOOOOOOOO
>>36398504
HOOOOOOOOOOOOOOOOOOOOOO
>>36398504
HOOOOOOOO
https://www.t-nation.com/training/truth-for-tall-lifters
I'm 6'4 and I've been lifting for quite a few years. When I started I used to snap my shit up on the regular and it felt like my joints were always giving out before my muscles did.
This article really helped me, and if I can help out some fellow tall lifters that would be great. It also has some tips for people with long arms, so it's not totally useless for shorter dudes.
I'd rather avoid a height war in this thread but I don't imagine that's going to happen. I...
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Fucking lanklets.
When will they learn?
>>36397968
Thanks man. I knew you'd understand.
>>36397870
Thanks for sharing, but after several years of lifting I kind of just learned these things on my own. No one is going to give us credit for the extra work we put in though.
What are the lifting stats of men that fit considers highly aesthetic? Can they actually move a lot of weight relative to their size and weight?
>>36397600
it depends on which steroids they use
>>36397600
Is he natty?
>>36397623
he is the natty king and overlord, just like rich piano
What does /fit/ think about this? Has anyone tried it?
I'm a girl, btw.
>>36397415
what is there to try you retard
if you run you'll run farther next time, case closed
works great but doesn't change the fact that running just sucks in general
Whenever I try to hip drive properly, I end up having my nipples facing the ground by the time my legs are extended, and it hurts my back to stand up straight.
How do I avoid this, /fit/??
>>36397411
Sounds like you're confusing "hips" for "leg".
It's not "leg drive" (straighten the knees) it's "hip drive" (straighten the hips).
Use your glutes.
>>36397411
>and it hurts my back to stand up straight.
then fix your back
>>36397443
But when I do that, my hip joint pulls my torso up and my chest comes up. Then my weight pulls forward, which is what all of Mark's videos say not to do.
I can't move my neck to the left without feeling a sharp pain. How do I fix this? The pain is getting worse throughout the day
>>36397401
1 x Doctor visit
>>36397452
1X Wallet empty
>>36397401
go to a doctor
