Archived threads in /fit/ - Fitness - 1392. page
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Speaking as generally as humanly possible, what does it take to unlock this mode? I'm skinny, no skelly tho, and just starting out (2 months - OHP: 30kg; Squat: 50kg; DL: 72.5kg) How many years does it take if I can be in the gym 3 to 4 times a week but not be on gear?
Lift 3-4 times a week. Eat like shit. Repeat for years That's about it really.
>>36392814
But how many years approx? Am mid-20s now and indeed eating like shit.
I guess my real question is: Is this achievable natty in, let's say, under or about 5 years?
I want to be a bear ;___;
>>36392873
yes, 5 years dirty bulk plus 3x week bro split
I just worked out my macros for cutting and it said I need to be getting 332g of carbs. This doesn't sound right.
Which is better high protein low carbs or high carb low protein?
I do 40/40/20 p/c/f.
Are u cutting, bulking, or maintaining?
>>36392564
I cut on 170p, 268c, 82f. To be honest I'm not even sure I need that much protein.
>>36392614
Cutting man. I was doing 70/20/10 p/c/f
>tfw you biohacked too hard and have too much energy
literally did two 5km walks and lifted for an hour and a half today and I'm still bouncing off the walls
>>36392320
taking meth isn't biohacking tho???????
tell me your secret.
>>36392354
I'm bulletproof™
>tfw basically every black woman is high test and even in their 40s, 50s and even 60s they look young and acractive
How could you not be ebonylover /fit/?
https://www.youtube.com/watch?v=osOkIhWS9_Q
this is why I have jungle fever
>>36392268
im even atraccted of this intense smell of black woman.
Is love just a meme routine for your heart?
You will be either cheated on or left for someone else, no matter what everyone else says, it will happene one way or another.
i can only speak for myself:
yeah love makes me fucking strong m8
it is the best motivator ever
it is also our weapon against the void m8
totally worth it even though it's fucking shit sometimes
self love is the best
>>36392205
That's not true. I was left for being boring and terrible at sex.
>>36392233
You were left, that's all i said
>Artists photoshop this guy to show the beauty standards in 18 countries
brb moving to europe.
Also:
>beauty standards
>europe
Pick one.
Original resolution:
http://krautchan.net/files/1458031048002.jpg
what the fuck europe?
>>36391989
I think some of these countries just suck at Photoshop.
>>36391989
Egypt looks like the best, along w Russia.
aight cunts, what you guys recommend? sorta just got into this whole weightlifting thing. where's the good shit mates?
>>36391914
dont come to anytime fitness in edmonson park, its a shithole and im chained here by contract
>>36391921
fuck mate unlucky hope you escape soon
>>36391914
Which suburb are you in?
Let's settle this, once and for all
Push-Pull-Legs or Push-Legs-Pull?
>>36391633
Legs push pull rest legs push pull
>>36391633
can it be pull push legs or have I wasted my gains in past year?
>>36391633
Pull your dick while pushing a finger up your arse and cum on your legs.
Push up thread
dubs and i only do 1 push up
>>36391512
roooll
>>36391512
Poley Roley
Welp, just literally shit the bed from a new protein shake I'm trying. Also blew my asshole out on the toilet like I could never imagine. Missed work tonight for fear of liquid piss farts.
How long do I have to put up with this? Haven't drank protein in a long time. Will I adjust or just have to fart on my tippy toes from now on?
God, my asshole hurts
that's normal, just drink another shake to bring your body over the tipping point and it won't happen again
>>36391425
just wear a diaper. we're all wearing them. didn't you get the memo?
>>36391425
sucks. add chia to your shakes? more fiber?
Is it possible to start a conversation with qt3.14's at the gym without looking like a creeper? There are a lot of hot chicks at my university gym, but idk how to start a conversation with them. I'm not ugly or lanky or anything.
> pic unrelated
>>36391282
yes if the context is adequate. if she's wearing headphones and not giving a shit about you, leave her alone. if you notice her checking you out, go for it.
they say men make the first move but that isn't exactly true. women make the first move with bodylanguage, then men make the first actual move.
>>36391303
I've noticed her mirin a few times since we work out in the same area. What would be a good excuse to talk to her/any QT?
>>36391303
alfalfa as fuck
I weigh 55kg and can't eat to save my life. Any tips?
>>36391281
food is delicious man what the fuck is wrong with you
just throw some whey, pb, bananas, oats and milk in a blender and drink that. then a few hours later cook some eggs w/cheese and eat that. then a few hours later make some rice with chicken and veggies and eat that.
easy as fuck to be honest
>>36391291
this advice only works for neets i can't take a break from my <spoiler> job </spoiler> to "cook some eggs"
>>36391281
by not being a lil bitch
you're going to struggle forever
Why did lifting kill my life-long love for video games?
I really desperately want to enjoy video games but I just can't, I feel really awful when I play them for some reason since I started lifting. I almost feel guilty in a way. It's really baffling, did lifting do this to any of you guys?
Because improving your character in the game was a substitute for improving yourself. Now that you are improving yourself you get no pleasure from the game
>>36391059
yup, it doesn't feel the same. The only time I enjoy video games now is when i have friends over and we play co-op or vs shit.
>>36391064
Wow that actually makes sense. Even more so that my main interest with games was MMORPGs. I feel like lifting has replaced my MMO'ing in way. I look at lifting and improving stats of my lifts and bodyfat etc as goals and progress to track.
>Start working out to feel better
>Didn't know there's a gay agenda with lifting
>>36390917
lift for swift
sorry nigga just go with it that's what i did and it's been almost a year since my therapy
>being gay when TayTay exists
Metamucil is fucking insane. Literally the most under-rated supplement. Nobody on /fit/ ever talks about it.
I just discovered it 4 months ago and after 5 years of lifting I've finally been able to stick to a cut without having hunger issues. This metamucil shit supposedly slows down digestion and helps keep blood sugar levels normal and the difference in my appetite has been fucking INSANE. It's been so easy to stick to a deficit, after lifting for 5 years and having several failed attempts at cutting this is by far the longest I've ever gone. Taking the...
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>>36390901
Massive turds within 5-6 hours.
Oh and before anyone says
>hurr just eat more fruit/veggies/fiber etc
I've always done that, eating high fiber diets have never really done much for my appetite and they just keep me bloated all day. This metamucil isn't just fiber, it's something else in there that works fucking amazing for keeping my hunger at bay. I can't really articulate it well but I can tell you it definitely isn't doing what fiber would do from fruits/veggies. For example I can eat a 5lbs salad and still be hungry. Metamucil def has something...
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i'll take what is a shill for $200
