They want yout naked body. Don't mistake lust for hate, anon.

> decent size 99kg 6'2, 13% bf

:doubt:

>>36390874
>wtf is wrong with these immature fucks?

well they're on roids so they likely have severe mental issues including jealousy and self hatred

>>36390807
i'm there at the same time man tell her she needs to work on her form

Lunges are literally all women need.

>selfie with roid bf
>squats
>squats
>stand at a bench in front of everyone in yoga pants
>leg raises on the cable machine in yoga pants
>stand around in yoga pants
>bring their dyel boyfriend who may or may not also be wearing yoga pants
>make me jealous of the dyel bf because i don't have a gf and i'm not dyel
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>>36390804
I've been lifting for years and I will never stop hating leg day. So maybe not.

>>36390804

Rest more between sets?

>>36390804
it gets easier bro. the first time i did squats i literally could only manage 65lbs, and my whole body broke out in an itchy sweat, and i was drenched by the end of the workout. had the worst doms in history afterward and could barely walk. absolutely hated squatting, but figured that meant its something i should be focusing on.

im just heading out the door now, its squat day, and ill be repping 225lbs. its still pretty far from where i want to be, but its a lot better than the 65lbs i barely managed to do...
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>>36390667
no one likes to hear this but have u considered getting professional help?

>>36390667
I was in your situation

Joined the Army and enlisted as a construction job so I could find something to do after while going to school instead of being stuck as a retard with no skills after.

Highly recommend. Just doing it gave me a sense of purpose and that killed my depression. Ship out in 12 days.

Go talk to a recruiter.

>>36390667
https://www.youtube.com/watch?v=yC-G0cho-1I

>>36390582
Yeah, faggot OPs like you who keep reposting this shit like anyone cares 2 niggers are eating fried chicken again.

>>36390596
I lold

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>>36390582
Whats wrong?

You butthurt vegan idiot?

As if they weren't going to lose muscle. You will never have the muscle they have being a vegan unless you use steroids and eat half a truck of vegetables and fruit a day while getting diabetus

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Just got this in the mail. I heard from someone I know that it can help boost your cut. Anyone here tried it?

>>36390359
yes you can just walk into cvs/walgreens/whatever pharmacy and ask for a box of bronkaid (you need to show id and sign for it)

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>>36390359
>tfw hungry AF and cutting and hit all macros and cals for the day @8pm

Because under the proper lighting he has a good face (which is what you need for modeling) and looks probably more muscular than you. How is it so hard to believe that girls like looking at attractive faces the same way we do.

>>36390162
Good Body>>>>>Good Face/

His face isn't that good and his body is even more rubbish.

He has really nice facial features...

Damn that full one looks so badass the gym I go to has one

>>36389815

Full rack = 100% coverage on safety bars.

Full had more weight capacity, more expensive

>being at the gym only 3 days a week

>wasting money on a gym when you could just save up money and invest in a home gym

>working out

>>36389408
Never you don't need a break and there is no such thing as overtraining only under eating. I mean if you pull or tear something yeah take some time off otherwise keep lifting

There's no reason to take a whole week off besides injury or severe illness (that is, something that causes fever, nausea or shakes, not just congestion)

>>36389566
Yo Ct what's big rob like irl?

>bros that think it's cool to talk shit on people literally 10 feet away
JUST LEAVE ME ALONE

I thought that was a sign of people that get pussy I never get pussy and I always avoid eye rape

>>36389417
D-do people talk shit about other people in the gym

Im probably getting bullied and i dont even know

>>36389250
Well, OP. Are YOU a manlet? Let that question sink in for a moment.

>>36389269
Im 6'1

>>36389275
How tall is your wife?

>>36389122
Probably a caloric deficit
Also, read sticky

Get a knife.
Cut them off.

Op, medfag here, what's the name of the procedure you had done?

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yeah I use the inny/outy version of that all the time

I use it on leg day.

>>36389121
use whatever machine you want. Come on now.

stretching is the female version of lifting imo.
I find that lots of women, many non-athletes, stretch in the gym as a natural part of their workout. I think women view flexibility as a more valid marker of fitness than men do.
I also feel like they have proportionately shorter limbs so maybe muscle tightness is less of an issue?

>>36388765
Asian people sit like that and they look DYEL manlet monkey. Question?

>>36388815

Lol wtf? Maintaining good mobility is definitely important for athletes.