Archived threads in /fit/ - Fitness - 1398. page
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Share your favourite low-calorie meals!
>>36379634
wait thats not a fucking apple
>>36379634
MODS
It's a pear!
Evening, /fit/. I just got my first gym membership today. I'm 100kg and 6'1. I want to drop to at least 80kg but at the same time give myself thick arms, core, chest and shoulders.
Where do I go from here?
> weighs 100kg
>wants to drop 80kg
You want to weigh 20kg?
That's real unhealthy op.
>>36379584
Go on a 20k cut
Can your penis grow after the age of 18 I have a 3.5 inch penis erect I don't think I can live my entire life with this.
>>36379569
HAHAHAHAHAHAAHAHAHAHA!
.....so /fit/... wanna answer him....for his sake of course...not ... m-mine.....
>>36379569
keeping up with this question, when do humans boys stop growing/
>>36379569
Oh look its this thread again.
Unless there really are this many people on /fit/ with 3.5 inch cocks which honestly wouldn't surprise me.
>be 34
>have 3 kids
>dirty bulk 4 years
>been shredding for 2 weeks
>tfw first night of seperation from wife
>tfw getting divorced
>tfw might stop eating these crisps and go pump weights instead
Feel with me /fit/
>>36379560
>He fell for the marriage meme in the year 2016 A.D.
JUST
>>36379580
fell for it 7 years ago.
Never again
>>36379560
kill yourself OP
life from there only gets worse, down hill to the oblivion.
you're soooooooooooooooooo fucked, sooo fucked, so so so fucked. Extremely and sincerely fucked for being so naive for following the societal standards, you lived your life how everyone expected you to live it.
It's pretty normalfag to get divorced at that point, from there you become an slave, now work your ass for your "family" or kill yourself.
Holy crap, I just saw this image on a body building website. Who is this?
Could I get to this mode from my current body? (60kg, 178cm)
>>36379513
OH right, 132 pounds and 6 foot 1 for Ameritards
>>36379520
>178cm
>6.1
le ebin bait:D
yoakedasfuaark.jpeg lololololol
I'm considering drinking soylent for a month
I've done juicing and vegan but I'm interested in how this would turn out
What are your thoughts?
Real men, like the guy in this pic, eat real food
And what a man he is...
Go for it brah. Keep us updated. Make a Soylent General. I have been really intrigued by the idea of trying it myself. Perhaps even doing a DIY recipe with a focus on body building.
>>36379485
>>36379527
Utterly rekt pham
I am born with very narrow shoulders +average height is Is there any hope for me? I want start going to gym , but just see thic pic many times in some forums and people say "'muh genetics , bone structure, yes you are fucked". Yeah it's pretty fucked that I am 21 years old and never going to gym in my life.
Pic is my body
>>36379445
Your shoulders look find due, just like you haven't trained at all.
That picture's shopped, and are extremes as well. That dude's got his shoulders back, while the other's posing with them slightly forward, which makes them look a bit bigger from that angle.
But even if you never have the potential to look like Zyzz or someone, you should still lift, because you'll look much better than you do now, and can still probably put a couple inches on your shoulder width over time.
> Is there any hope for me?
Yes.
How do i acquire this body
>>36379095
Cross training obviously.
he looks like an eel
Get some tattoos
I've been lifting and losing weight and I've become a lot more attractive than I was previously, but I'm still inexperienced, so I thought I'd focus more so on girls I'm slightly attracted to (in that they have a vagina and aren't beluga whales) but aren't really all that "hot." I thought such girls would be pretty easy, but it hasn't so far in my case. I fucked one but it's been a lot harder I would say. This is solely approaching girls in class. I'm not a partier and do not user tinder / online dating.
Are...
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You're ugly anon. I knows it's not what you want to hear but you can't lift your way out of poor genetics
>>36379029
that dood needs to work his core
>>36379029
Juggernaut Theory. Men will think that they have a better chance with less attractive women because of the decreased competition. The problem is, many other men will think the same, so in turn the woman gets far more male attention that she actually should.
>Starting Strenght meme faded
>Stronglift meme ended
>Oly lifting trend is finally dying
>>36379027
Starting Strength and Strong Lift are not may mays, they are work out regimens.
>Saged, repoted
>>36379065
they became meme when autists recommended them for every novice lifters
I never did SS for more than a few weeks. I did program hopping for about 1.5 years then jumped on 5/3/1 (still as a novice) because I needed time to work on squat and diddly form. Now I realised I should have started with SS but the regular one, not the crappy version from the sticky.
I think this is where the hype comes from. Intermediate lifters regret their mistakes they did when they first started. And now they know more about lifting so they think they understand why SS is such a good program without having done the program themself.
>no nutrition thread
how do these assholes get big if all they eat is fucking fruit?
Steroids
Fruit and nuts
>>36378994
Is it bad to consume the same foods every day?
I've been more or less (maybe 2-3 days a week I'll have 1-2 meals in that aren't what I usually eat) having the same thing each day for close to a year now, and the worst I've read is that it can be bad for your gut bacteria. Generally, this is what I eat every day:
BREAKFAST:
100g oats with 250ml whole milk,
2 bananas ~120g each,
4 boiled eggs,
a mug of green tea (decent tea not the shit made from roots),
500mg vitamin C...
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hey fit, I'm not even sure if this is the right place to ask, but a month back I wanted to gain weight. not to be fit or look good just to look average.
Im 18, male and I weigh 94 pounds. I eat 3 meals a day with some granola bars in between and i've managed to loose a pound. the most exercise I did was a few squats, sit ups, and push ups here and there (never going over 30 of each).
and I don't have any disorder that I know of.
am I doing something wrong?
am I fucked genetically?
pic related it's my wrist and that's a quarter.
>>36378981
You just have a Fast metabolism bro. Many people on /fit/ wish they did so that they wouldn't have to watch what they eat
>am I doing something wrong?
Yes. You're not eating enough.
>"b-but I eat a lo-"
No you don't. Eat more. A lot more
>>36378981
what do your meals consist of?
So /fit/, sweatpants or shorts?
>>36378892
Is it cold? Sweatpants
Warm? Shorts.
Done.
Rugby shorts if you are alpha enough to wear them.
I have been cutting sucsessfully for a while. Recently started a low carb diet and have had success (though I have not entered ketosis) my issue is im having trouble with bowel movements. I don't want to become dependent on laxatives so here is what I'm considering.
Eating 3beefy 5 layer borrutos from Taco Bell.(this used to always loosin me up) then fasting tomorrow only drinking 2 protine shakes. This will put me at my protine macros and keep me in a deficate for my tdee. However I will go 80+ my usual carb intake. What does fit think of this idea? Iv already...
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>>36378433
I went from 230 to 165 with less than 15%bf in about 8 months. Again I don't want to become dependent on laxatives and this may be worth a shot
why does taco bell think it's ok just to add cheese to shit and call it something new
Tried coffee?
Anyone here gotten it? When did you realize you needed to be purged?
How were your results?
It would drive me crazy knowing what I'm looking at in the mirror isn't really me
dude looks fine in the left photo.
y bother.
>>36378271
looks more like its a different person cause of the eye color
