how do i get that glistening golden tan, /fit/?
being out in the sun just doesnt do it for me
There's no point tanning unless you can do it naked in your backyard with a FULL body routine. Farmers tans are fucking ugly, semi-body tans are fucking ugly. FULL BODY or nothing.
I do it in my backyard on sunny days. 10minutes front side, 10 minutes back side. Do that often enough and you'll eventually get a nice natty glowing tan that looks like you actually are healthy and leave your house.
Don't be an idiot and tan for like 8 hours at a time in 1 day trying to get a full proper tan instantly like normies do. Just take it slowly as I said,...
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>>36367695
Do you tan naked in your backyard anon
Sit in the sun.
>being out in the sun just doesnt do it for me
Oh. I guess tanning bed is your only option. Or spray tan if you're opposed to UV rays entirely.
Should I?
>tfw met her at a party just 2 days ago
>what say?
Autismo general I guess
>>36367033
>small dick
???
Ask her if she examines dinosaur bones for a living. What is that profession called again?
bretty good game and showing no insecurities. Good good. I wouldnt say wanna fuck through text just yet tho
make plans with her then fuck
Dubs decide if i post the whole video
ok bye
Post it
what do they call him?
Rich Piana
dead
F to pay respects
F
Went from a 315lbs to a 405lbs Raw high bar ATG squat in 10 week. feelsgoodman
Also, how do I fix a butt wink?
squat routine?
>>36366672
>FeeIs garbage
>Made up stories
>SociaIIy retarded bIogging
Saged, repoted.
>>36366694
>>36366693
Smolov. i skipped a week of intro and 1 week of the 2 weeks where youre supposed to work on speed.
>uses chalk to deadlift
>claims natty
>mfw
>>36366571
gtfo
>fucks tranny
>claims not gay
>mfw
>>36366590
She identifies as a woman you fucking shitlord! Reeeee!
If /fit/ can count to 5, I will do a push-up.
>>36366522
Do at least 100 you bitch
2
1
you probably can't anyway
2
Has anyone used a or is pump before?
I'm 6x5 inches and just watched a video on YouTube where this dude gained nearly 4.5cm in 6 weeks
http://youtu.be/Xrr0Ip60fE4
Any experiences/thoughts?
just watched the pump part twice
where did it all go wrong
>>36366437
I pump but I use a bath mate, feels good man.
>>36366637
Tell us about your gains
No e-stats pls
>OHP
>>36366342
iktf bro, I've been stalling at 115x10 for about 1 and a half months
>>36366342
>paused squat
>squats
What is the healthiest way to become emaciated?
Yes I know they contradict each other just give me a method that doesn't involve drugs
>>36366187
i don't get the joke in the picture if there is one
>>36366198
inside is yellow :)
>>36366212
I still don't get it.
Its time to come out of hibernation /fit/. I'm back to make artwork out of my body hair again for you guys. Give me any /fit/ suggestions
>>36365970
cut zyzz's veni vidi vici tattoo into your chest hair if you have enough.
Are you shaving your body hair? Lmao what are you a homo?
roll your shit in it and then put some googly eyes on it and pretend it's a fuzzy caterpillar
Which one is /fit/?
Guide on how to be any of those guys or fake it.
The fat handsome pretty boy tbhsenpai
The one who stays home on the internet and somehow manages to be even more of a social failure than the creep who sits in the corner of a nightclub and gawks at women until he gets drunk enough to approach a girl then throws up on her boyfriend and gets the shit kicked out of him.
So I bought a part of lifting gloves today, /fit/. When do I receive my complimentary bear to fuck me in the ass?
>>36365886
Well I'm a bit drunk so you'd have to come over here for that
>>36365886
Gloves are the fedora of /fit/
>>36365886
pair* Fucking hate making typos.
you have 10 seconds to explain why you don't look like this yet
takes one year to ahhieve
1) It takes longer than 1 year
2) It takes steroids
3) He's a manlet
4) OP is a faggot
>this is what roasties actually believe
>>36365595
*1 year of test/tren with high tier genetics
about to go running for the first time ever (not literally)
any special tips?
drink a lot of water first? drink a protein shake? (planning on saving that for afterwards if im hungry)
pls assist thanks
also sorry for my bad European
I advise you to go and fucking do it and stop looking for excuses to delay
>>36365472
Seconded.
Now for a better question: how the fuck do you treat and/or prevent side stitches?
>>36365472
nah i am waiting until 10 p.m. too bright out (lots of lights still on) and i don't want people looking at me running like a retard
>>36365494
did you try not getting them