Archived threads in /fit/ - Fitness - 1408. page
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What does /fit/ put in their protein shakes?
Pic somewhat related.
>protein
>creatine
>>36359684
>vanilla whey powder
>banana
>milk
tastes so fucking good, what a fucking treat after a workout
>Chocolate whey powder
>BCAA's
>Creatine
>Banana
>Milk
I take a moderate amount of caffiene for studying and sometimes during/before workouts.
>inb4 you'll die of a hear attack
Anyone tried going with caffiene pills over energy drinks, coffee etc? I'm already on diet/sugar free caffeinated drinks so I'm wondering if it's worth it going straight to the source.
>inb4 sugar-free is bad.
>>36359580
Why dont you add yohimbine to it since you are already cutting
>>36359702
Shits illegal in Australia, fk this country with the idiots abusing substances without research
>>36359580
It's caffeine, it does what caffeine does. Nothing special about it. Better to use pills desu so you won't have to make and drink the black sludge or pay out the ass for energy drinks
![powerlifting_bench_press_squats_squ[1].gif](https://i.imgur.com/uOul7c6.gif "powerlifting bench press squats squ[1]")
>Deadlifts
not worth the risk. Can work every muscle it hits just as/ more effectively with other, safer exercises. If you still want to do them, you're better off with rack pulls. Only reason to do them is if you're a powerlifter and plan on competing.
>Barbell Bench
99 % of the time you hear of a guy tearing a pec or fuking up their rotator cuff in the gym, you don't even have to ask how they did it. Once again, not worth the risk.
Incline DB, flat DB, decline bench (more of a natural motion), dips>>>>>flat barbell
>Squats
The best of the three. I've still seen too many lower back injuries and knee injuries from it to recommend heavy squats to everyone who isn't a powerlifter or competing athlete. There are safer alternatives that will allow you to build great legs without the risk.
U mad lifting elitists? I laugh hard when the majority of the people defending deadlifts in every DL thread are 5'10, 150 lbs and have been lifting for less than a year. brb I heard it's the king of exercises, anyone who doesn't do it is an idiot. Then a several older, jacked guys come in and agree with what I have written about DLs and are ignored.
You don't need any of these lifts to craft a good physique, be strong or athletic. In many cases the risks and injuries will end up being counterproductive to your goals.
>>36359490
here's your reply
Nobody says that. People like you just want their participation medal of going to the gym. You will never get fuckin joocy and want to drag everyone who tries down to your level. Take your crabs in bucket and git you beta faggot.
>>36359490
as a 34 y-o lifting for 7 years, I honestly agree with this 100%
Machines are godtier for isolating specific parts of your body and cardio (aka low body fat) will get you an aesthetic body quickly.
Squats, Deadlifts and benchpress are basically exercises to see how heavy you can lift until you injure yourself. Lunges are fine for lower body, benchpress is basically inverted push-ups with adjustable weight, and deadlift well, it's equally bullshit.
Cardio, isolations, intensity/volume and clean eating is all you need if your goal is aesthetics
>picrelated doesn't give a shit about his e-stats
Fit, what's your resting heart rate?
I'm usually around 42-45 with an all time low of 38.
the fuck do you care? Seriously, whats the purpose of this thread? Fuck off
>>36359349
104
>>36359349
how ?
i go to the gym...
iam usually at 75
26 years
How the fuck do you gain weight? I'm like 120 and can't gain any weight.
>inb4 eat more
nigga I stuff my face with the most unhealthy shit every day and nothing ever happens
Is there a substance you can take that causes weight gain?
>>36359140
Have you tried just straight up lard it helped me a lot
>>36359175
I...have not tried that. How did you prepare it?
or are you just messing with me?
>>36359140
fucking hell how can you NOT gain weight at 120? even when i'm cutting it's difficult to keep under ~ 2300 with three meals a day while getting enough protons
you're not eating nearly as much as you think you are. you're probably not even getting more than 60g of protein a day.
what is a /fit/ haircut?
I usually use the buzzers and do an inch all over but I want to grow my hair out more. It's probably 2-3 inches around now and looks really bad since it's bulky behind my ears and too long on the back
how do I fix this? Do i go ask to barber to trim down my sides? Help i'm literally retarded I've been cutting my own hair since I was 15.
Bunp for same reason. My hair is a mess
Depends on your head
Go to /fa/ and look for a hairstyle general and post your mug and ask for advice
>>36358541
U N D E R C U T
N
D
E
R
C
U
T
i have considered getting myself one as i constantly hear that they're pretty based
can anyone experienced recommend me a routine and progression?
>>36358461
I'd like to know this too, so bump. Weighted Crunches hurt my back
>>36358461
fuck the ab wheel, do planches you pussy
>>36358461
roll x F
i usually do them when i am bored or before i take a shower
This guy slaps your ass in the gym lockeroom.
What do you do?
>>36358368
slap his face
>>36358368
15 solid
>>36358368
Make him drop the soap
>you're in the club
>this guy slaps your girlfriends ass and fucks her from behind
>he's 7ft with 5 of his best Dothraki
What do you do?
he will never not look like nightman
Bend over and wait my turn
>no homo
>>36358169
>gf
In my dreams maybe
Hi /fit/,
I don't use this board often at all but I thought this would be the best place to post this.
Long story short, I am and extremely unhappy individual with a few mental illnesses and I have tried many different things to deal with the sources of my issues and things to cope with them, both with and without the advice of doctors.
The largest issue that I have identified, which creates a lot of other symptoms, like anxiety, insomnia, depression, suicidal ideation etc. is my critically low self-esteem because of past events.
I would like to hear some advice from people hear regarding commitment to becoming fitter and more attractive through training, and the impact that could have on my mental issues.
Currently I eat very little, but I eat what I believe is healthy (paleo diet).
I am 6'0 and 145lb and I basically look like a typical effeminate guy.
I really think that girls don't like this because most of the guys here (Australia) in bars/clubs are quite muscular, and don't seem to pay much attention to me (not to mention I radiate negativity).
I understand this is not /adv/ or some kind of psychiatric counseling board, but I am just interested in the mental impact of becoming more fit and muscular like the other young males around me, who seem to radiate positivity and confidence.
It helps. You have nothing to lose by trying it. Having hobbies makes you an interesting and more effective person, and lifting especially is good for your health, appearance, and confidence. Just make sure you get on a well designed program to start and stick with it. Consistency is key.
>>36357918
Getting /fit/ won't rid you off your mental illnesses but for me personally it has helped with anxiety and depression. When I feel I could dominate others in the room physically I definitely feel more confident in my presence, I hold my head higher and make more eye contact.
With that said it could go too far and it could create a very narcisistic individual that looks to constantly dominate others, Henry Rollins is an easy example
>>36357918
For too long the human race has ignored the signs
Your planet is nearing destruction
Salvation is reserved for those who pass the tests
If you survive, an elevated existence
Awaits.
The one known as "Anonymous" will begin the trial.
Doubting anybody remembers me. I'm the guy who posted as a 29 year old diabetic (currently down 25 pounds as of this morning after 4 months btw)
Not really /fit/ related but here's a lovely story involving the police.
>Keep 5 needles of insulin ready in my cooler in the back of my car when travelling (Been getting into camping and such to help me be more active)
>Pulled over by police
>I was speeding apparently (going like 30mph in a 25 cause it was a camping area so speed limit was low)
>Takes half an hour to run my license
>Cop comes back asks to search my car, tell him know
>Typical cop nonsense "What're you afraid of me finding?" etc...
>Say I just don't want to deal with it, I've got nothing illegal etc...
>Cop says he's going to get a canine unit. Makes me sit in the back of his squad car. Cop is holding my door as I got out so I couldnt close it
>Another cop car comes up with a dog and sniffs around and they encourage him to go inside my car
>Cop says the dog hit on something so they proceed to fuck shit up
>Cop shows me insulin needles "I see why you didnt want me looking around"
>Tell him it's insulin, he asks to see my prescription (...insulin is over the counter, it's not prescribed. Diabetics have to buy it for the rest of their life, why would it be prescribed?)
>Cops do some shit with their back to me, tells me they're testing positive for drugs
>Arrested, spend a night in jail
>Fast forward to yesterday
>Cops can't recreate positive drug results using my fucking insulin, the judge knew it was insulin, the cops say vague nonsense "it might be diluted, and how long they've been in storage might be a factor" nonsense.
>Not charged with drugs but ended up getting charged for paraphernalia because of the empty needles
>500 dollar fine
This is my first experience with the legal system, and not going to lie... think it's broken.
Had to rant about this shit to someone, get this off my chest.
>>36357783
Are you black?
>>36357808
You know the funny thing is that I'm not! Where was white privilege when I needed it?
>>36357783
Cops are like presidents - wanting to be one should disqualify someone immediately. Still, we need cops, so we have to deal with egotrip bullshit from 80 IQ "alphas" once in a while.
Don't 'roid, /fit/. You are gonna make it. Don't give up.
are you implying that it's impossible to look like that natty?
>>36357790
If you cut 6-8 months and maintain it for a week then bulk up again, maybe
anything longer than that and he's on roids
>>36357774
>>36357790
I honestly believe that's natty. I've seen guys I know for a fact are natty who look nearly that good at peak. I'm not too far off that natty, either, training for body building.
Is it bad to lose weight and build muscle, solely to attract/get women ?
Let's say this is your best motivator.
No. Do whatever you wanna do.
>>36357548
sure, just dont be mad if it doesnt work.
atleast you end up looking good.
>>36357569
/thread
All memes aside.
Do any of you lift for Jesus in any way?
I am a half ass Christian but I've decided to live my life for god since my way wasnt working right so god guides me.
Do you ever make spiritual gains?
Yeah. I stopped believing and accepted responsibilty for my life. Like a weight was lifted off my shoulders realizing I was in charge of myself and could make what I wanted out of life.
>>36357507
Your body is a temple of god. Lifting to get the best you will make your God happy.
Lift for yourself, not some pansy ass fucking 'God'.
>christians will never make it
How do you guys eat good food? My only thing i have consumed today is a pre workout sup. And its not even training today. I hate eating food. Also i miss my weed. How do i get on pianas food level?
you must be literally retarded...
Doesn't even count as a meal.
>>36357306
its still have some aminos and carbs. But i count pepsi max as a meal lol. Like for lunch sometimes i take 1,5 liters of pepsi max instead of food
![khal-drogo[1].jpg](https://i.imgur.com/2NEmkyx.jpg "khal-drogo[1]")
