Archived threads in /fit/ - Fitness - 1413. page
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How do you guys bulk?
After reading the sticky I came to the conclusion that I need ~3000kcal per day, for a bulk.
But I calculated that a meal I make from a pack of chickenbreast and veggies is about 1000kcal.
With oats and yogurt for dinner I dont even scratch the 2000kcals.
Do I really have to eat a flock of chickens a day to bulk?
>>36347957
you dont have to eat chicken exclusively you damn fool. get more fats and carbs in
>>36347957
>eating a flock of chickens
Do you even know what carbs are anon?
>>36348016
Everyone I know who lifts is preaching low-carb.
Hey guys, do any of you have some really good aggresive rock music or something like that? I need some great motivation for squats or deadlifts, thanks in advance!
>pic unrelated
https://www.youtube.com/watch?v=Te9ZaXexmJk
https://www.youtube.com/watch?v=S5TnPjOd_To
>>36347633
The /fit/pha resembles too much to what a nazi would do/say.
Hey /fit/ this is my 50g protein 1kcal special food
>>36347584
You mean 1000kcal right?
>>36347584
This looks like compressed puke
Cum and white rice!?
post em
are you a dick with a condom on?
From behind
R8 fags
>>36347570
too much ears 2/10
let's get to know each other.
sadly, I don't have the template.
post yours, belittle others, enjoy yourselves!
and here is the one my gf did
>>36347453
>Favorite game
>Skyrim
Into the trash it goes
>>36347469
>2011+5
>still hating skyrim
Hey /fit/, to stay in good shape the first thing to do is not eating shit. Share your favorite /fit/ recipes to all the /fit/izen and thus start a GoodDiet Kingdom
>>36347111
>tomato
>onion rings on the bottom
>cheese on top
>lettuce not diced
What the fuck is that.
>>36347111
/fit/ recipes
http://imgur.com/a/5nbmA
>>36347111
Guys what are some good easy sides to cook? I dont really like plain brown rice and I cant eat beans every night.
What are youre staple bulking meals fit? Preferably carb heavy.
>rice and cottage cheese with some Indian spice
>oats
Need more ideas preferably easy to make and don't taste like ass
oats, peanut butter, coconut butter, eggs, meat, rice, potatoes
>>36347043
oats
if that doesn't work, try eating more oats. If you think oats taste bland, spice it up by adding more oats.
>youre
Had labrum repair surgery in September, turned out to be a "faramin" meaning something that mimicked a labrum tear. But 2 months after the surgery I still have pain right here, therapist said its long head of the biceps tendinitis. It hurts and interupts my healing. I have no insurance, doctor or therapist now because I moved away for school.
I can pinpoint the pain exactly too. Its right here, I do believe its long head of the biceps tendinitis or osis now. No idea what to fucking do, I'm so pathetic
>>36347023
Well to begin, heres a very small test. With that same hand, looks like its your left arm...go grab a pencil/pen and just stand there holding it as your normally would and tell me where it points. Example, lets say you grab the pencil, hold it, and it points towards you, or away from you, or even straight ahead.
>>36347023
How'd you do that
>>36347023
Pemf
E
M
F
My bulge shows when I wear my under armor compression pants. Is that gay?
Yes, wear shorts.
>>36346946
Only insecure fags wear shorts over them.
>>36346925
no, it's only gay to look at it
Hair removal thread
DE Razor master race reporting in
>Face
>Chest
>Belly
>Pubes
>Same razor
I bought that tria laser removal thing
It's been roughly 5 weeks and I notice no difference. I've been using it daily on the highest setting despite what the box says, as it doesn't seem to irritate my skin
I am the 'perfect' hair/skin color candidate for it, according to it. I'm going to keep using it as it says you'll need approx 3 months for results, but so far I feel as if I would've been more successful putting my money back towards professional removal
If anyone has any success stories would like to hear/how...
Comment too long. Click here to view the full text.
>>36346901
You could try going outside.
>>36346767
Best electric razor for shaving ball hair/pubic region?
is overtrainging just a meme made my gains goblins like trappy chan? The richman says Its pure laziness when people talk about overtraining. Its at about 2:40
https://www.youtube.com/watch?v=uSrsk6tbnkE
So is it just a meme?
>>36346730
Yes.
>inb4 x is a meme is a meme
This is the video where he tells the truth. You can overtrain natty but it's pretty damn hard when on gear
https://www.youtube.com/watch?v=PTO3k4n98ag
No over training is real if you're a natty but if you're on gear over training isn't real and you're only limited by your diet.
How many calories lost in a 5 minutes long fap session?
5 minutes? you need to work on your cardio.
seriously, i usually fap like once a week and i edge myself for an hour. feels great man
>>36346718
I want pleasure and I want it fast.
Am I gonna make it?
>what it's like to chew 4 gum
Rate my breakfast, currently cutting
>>36346485
He he it look like crab!
Best forearm workouts?
I deadlift 3 plates and still have wrists like a girl.
Farmers walk, heavy\light and regularly
If you don't want to look like an autistic doing farmer's walk you can do reverse grip 21s
>>36346426
>heavy\light
What do you mean by this?
https://www.youtube.com/watch?v=kehS5f3Fe5I
I'd like to do this but the cost of oranges, lemons, and limes is actually probably greater than shit sport drinks in my area. What about you?
>>36346369
I just mix cranberry or lemon juice with water
>>36346385
But what about electrolytes, Anon?
Is is pure or added-sugar laden shit?
>>36346369
Because I'm not an autistic fag like OP
