Archived threads in /fit/ - Fitness - 1410. page
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>you will never do cardio with taytay
>you will never kill your gains with a low test flat assed girl that's freakishly tall
i sure am sad senpai
Tay Tay says this to you:
>"You can make love to me Anon, just promise you won't take my anal virginity."
How do you respond?
She don't do nothin with white bois
whats his name?
>>36354917
That one mutant who fucked your mother
>>36354917
wealthy oboe
4scoopz
5x5 Stronglifts
I've been doing it for about month. Years ago I was doing a shitty bro split and made some decent progress. What do you guys think? Anyone use it?
>>36354884
Doing texas method nao. But 5x5 is the way to go, bud.
>>36354884
Been doing it for almost 3 months
Did the same mistake of doing bro split and was stuck benching 115lbs for a year.
Now I'm benching 160. Squatting 45lbs to 170 lbs now.
Btw unlock the power rack. Worth the 10 bucks
Greyskull LP if you actually want to be stronger and look like you lift.
![5zlqKhN[1].jpg](https://i.imgur.com/SHYJKyJ.jpg "5zlqKhN[1].jpg")
I'm starting to eat healthy to lose weight and I'm running into a couple hurdles:
1. I'm on Wellbutrin (an antidepressant), and it saps my appetite a lot. According to MyFitnessPal I'm usually under my daily caloric intake by 300 or more.
2. I cannot for the life of me hit my protein goal. MyFitnessPal is actually modest compared to what the sticky suggest (1g for each pound). I weight 270 pounds, and I have trouble hitting more than 50g a day.
I figured I would try some powder, but the whey protein in the sticky is getting super bad...
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>>36354797
sauce on that ass?
![Gz1hVtW[1].jpg](https://i.imgur.com/OWrCs9D.jpg "Gz1hVtW[1].jpg")
Another thing, I'm starting with body weight exercises because I'm a weakling faggot. Should I skip over those and hit the free weights, or would I just hurt myself?
>>36354797
>one fish
>two fish
>red fish
>blue fish
Is this bitch 12 or just autistic
1 Scoop = 35g is:
>140 Calories
>Total fat 2g
>Cholestrol 70mg
>Sodium 60mg
>Potassium 190mg
>Carbs 4g
>Protein 25g
>15 Buckaroos for the whole thing
What do you guys think of this generic Target Brand Whey Protein? I'm thinking of getting this desu
>>36354701
Thats alot of cholesterol
all whey are the same, just buy the cheapest one
Are you just looking to get a bit more protein? There are cleaner powders out there.
It's probably mostly a whey concentrate, but for extra bulking calories, go nuts.
https://www.youtube.com/watch?v=T3JzcCviNDk
why am I here on a friday night ? This is not how I wanna live my one and only life :/
>>36354648
then go out faggot literally nobody's forcing you to be here
>>36354648
>sam harris
no wonder
stop listening to that hack. listen to this it'll change ur life https://www.youtube.com/watch?v=_WHdAKfcNnA
![9bf0333a2624a8d42a6f6c38f965ed5a[1].jpg](https://i.imgur.com/C0mZ96U.jpg "9bf0333a2624a8d42a6f6c38f965ed5a[1].jpg")
How do you guys feel about fatty/"dark" meat vs leaner, white meat?
I've been buying whole chickens and roasting them for a while now because I like the extra juicy fat, and to use the bones for stock. Haven't bought breasts in months. And don't get me wrong I love fat, the keto lifestyle etc. But goddamn I think all the excess grease is starting to make me sick, I'm really craving a thick lean tight chicken breast or cut of steak, rather than a soft flabby sludgy thigh.
C'MON
breasts tastes like shit
and I cook professionally. It's one of those meat that have a very low ceiling in terms of how good you can make it taste.
>>36354370
You're just a shit cook
anyone else here use sex as a motivator in the gym
right now I'm trying to fuck this girl with huge tits so when I'm stuggling with a set I tell myself "you must finish this set to get those tits in your mouth"
she wore a mad revealing tight cropped shirt thing today, I bust 2 PRs
I've been doing this forever. If a girl with a nice ass is using the treadmill I position myself so I see it in the mirror during my lifts and my performance is usually better.
>>36354069
>a mad revealing tight cropped shirt
you type like a faggot and your shits all retarded
>>36354079
nah man you should have seen it
she wore sweaters all week and bust those tits out today it was very helpful
>>36354090
What size?
Any pics?
redpill me on black genetics
tyler the creator hasn't worked out a day in his life but constantly has a 6 pack and built physic while eating like shit, what gives?
he lifts and runs you moron
>>36353989
dude probably does push ups and crunches or someshit.
Instead of storing fat on their bodies they store it in their arteries and organs and drop dead at 50
I'm sure many of you /fit/izens are pretty socially stunted guys, how did you overcome the incredible pressure when you first started working out?
I've got no problems going to the gym, but when it comes to setting up barbells or anything other than cardio, I feel like the world is on my shoulders. Someone else is always using the equipment, and when I finally do stop fumbling around I'm too scared to see if I have proper form. I may just have to go dead at night, but I know that's just avoiding the problem. There's bound to be a scenario in the...
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>>36353945
yol(ift)o
or homegym masterrace
>>36353945
if you are over 20 years old you need to stop being a faggot
if you are under then i guess you are just an awkward teenager..i see many of them around my gym...the only thing is that no one cares so you should literally not worry at all but as i went through the same thing when i first started i know it isn't easy to snap out of it especially when you feel self-conscious about your own body
>>36353945
I've never been full social retard or anything, but I get nervous from time to time.
Anyway the most freeing thing I ever realized is that no one gives a shit about you. Think of how many faces you remember that you pass in the street, or how many you remember from the gym? Almost none likely.
To answer your question I just walk up to a machine and read it. I've been working out for around 8 years and when I switch gyms or move I still shamelessly read the instructions on machines. I also...
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>eat about 500 calories a day
>all of it is vegetarian
>walk around a lot because of my job
>lose no weight
help
>>36353921
write down everything you eat from the time you wake up till you fall asleep
i know its easy to forget about that chocolate bar and crisps u got out the vending machine but try
>>36353931
I literally don't snack, I have one meal a day.
Post what you ate today, including drinks
I'm trying to lose weight
And I hate meal planning and I don't mind eating the same stuff everyday for every meal so I'm trying to keep it as plain and simple as possible
Looking at the things that are the easiest to prepare I noticed that ham and cheese sandwiches are only around 350 calories. They also give 30 grams of protein, 25 of carbs, and 15 of fat. So let's say I eat nothing but ham and cheese sandwiches, 4 times a day, totaling 1400 calories and 120 grams of protein everyday, would that be okay? Or would the lack of variety make me sick?...
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>>36353885
Too much sodium.
Go for PB&J's.
Or just cook a few large meals on Saturday and package them all for the week in Tupperware. Then give each one a number and draw it all from a hat like deciding who fights in a tournament.
That way you have something different each time.
Also you don't have to keep your meals plain. Use some fuckin pepper, garlic, paprika, red pepper flakes, all that good shit. There is nothing wrong with spices. It will never destroy a diet or a cut.
No. Don't do that.
>>36353885
All ham and cheese makes OP something something.
>get asked to party with qt3.14
>buy new outfit
>drive 1.5 hours to her place
>she texts me saying she cant do it
i didn't wanna consume empty calories from alcohol anyways....
>>36353794
Post the fit bruh
>ask girl to hang out
>"sure anon"
>day comes
>"sorry I can't"
literally every time
>falling for the female meme
C'mon anon, you know you want to be gay with the rest of us
Is milk bad or not?
Turn out, it's pretty good!
Pretty fucking gross. I was vegan and reverted back but still dont fuck with nasty ass fucking milk. Its got pus n shit in it.. its nasty. Comes from a fucking utter. Of a COW. Humans are not supposed to be drinking that.
I dunno, did milk commit any crimes lately?
Have you ever considered giving this stuff up? A lot of scientific studies seem to show it's bad for your health and it's horrible for the planet.
>>36353237
Only when I move to monastery and for spiritual purposes only.
Other than that while being a lay man - oh no I don't give a fuck - meat is totally fine.
Considered it? Yes.
Going to do it? No.
Just like most people who try turning vegetarian/vegan, they renege pretty quick.
>>36353237
considered it, but eating meat it is too nailed into me to stop
