Archived threads in /fit/ - Fitness - 1419. page
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Ask someone who just got their blood work back anything...
Page 2
Why'd you have it done?
I had mine after a week of only eating about 500 calories a day and barely sleeping due to illness -- everything was at healthy levels
>>36337281
Check test levels and e
Guys I just got fucking mugged and beat up by three assholes on my way home
I think my nose is fucking broken, they messed me up bad
I've decided right now that I need to learn self defence ASAP
But what's the best style to learn?
Judo? BJJ? Boxing?
I never want to have this shit happen to me again, FUCK
pics or gtfo
Are you American? carry a gun faggot
>>36337163
Are you german?
>skelly
>want to become ottermode
Will the "pushups pullups squats and abs errday" meme work if combined with a moderate bulk?
yes, it's just not as efficient as lifting weights
Check out the routine on /r/bodyweightfitness
You need something that hits everything. If you really want ottermode then swim a bunch and break clams with your favorite rock.
>>36337144
How long would it take?
I'm 120 lbs, 5'7 (mediterranean manlet) and I look skelly in general, although abs ain't noticeable mainly because of bad posture (I think)
Just got back from the chiropractor because of some lower back pain.
Apparently I'm losing the disc under my L5. I'm to avoid axial loads, so deads and squats are officially out for me. I'll miss them. Got any suggestions for me, fit?
>chiropractor
See an actual doctor m8.
>>36336948
I did. He sent me to the chiropractor.
>>36336909
You're now a Curlbro4lyfe.
I told my mom about my gym progress and she lectured me about how I need to stop paying attention to the scale and "just live my life."
Why is it so common for people who go to the gym and set goals for themselves to meet resistance from their family and "friends?" Everyone here talks about it all the time. There's always that one person in /fit/'s life that discourages going to the gym. What is their motivation to do so? I'm pissed off at my mom.
>>36336765
Because keeping track of macros and excercising religiously looks obsessive to normies.
>>36336765
I know the feeling, my mum says my weight is fine despite being around 22% bf
>start working out
>"Anon are you working out so you can beat someone up?"
For the first time I used some apps to track my stats:
1:43:00 hours
11,2 km = 7 miles
tempo: 9:14 min/km
It was cold as fuck and my legs hurt so I walked back the way home. I was much faster in the beginning: ~8 minutes for a kilometre with some sprints in between (maybe even faster, didnt pay attention)
I am going to skip leg day, bros
mapmyrun says I lost 700 calories, while applewatch workout app says 1200 calories
>>36336228
I just looked around on mapmyrun and found this for my splits:
2km - 7:48 min/km
4 - 8:31
6 - 8:47
8 - 9:36
10 - 10:26
11,17 11:08
>mfw I was faster than I thought the first 2 kilometres
>tfw shin splints
>>36336228
Are you really fat? Because that basically averages out to a normal persons walking speed.
/fit/, my doctor just diagnosed me with congestive heart failure at 22, he said that I have about 5 years to live, but that my chances improve if I become physically fit and eat well.
I really don't want to die like this. Can anyone please tell me good workouts to exercise my heart thoroughly without risking a heart attack or worse from the strain? I already take 30-40 minute walks, but I don't know if that's enough.
>>36336180
Is this le genetic meme? If not, how fat are you?
take long rests in the sauna
>>36336193
I'm not fat at all, I'm 6'2" and 153 lbs. But I've lived a totally sedentary lifestyle and eaten the worst garbage all my life, and I've always had high blood pressure. I'm such an idiot for not taking better care of myself.
What the fuck happened
clen maybe some test
>>36336029
He could have lean bulked for about two years I guess.
>>36336041
no way he did test, he just got shredded. muscle mass looks the same
Autistic?
Crippling body dysmorphia?
Can't stop shitposting?
Then join our legendary /fit/ skype group today!
Leave your skype ID and we'll add you.
Can I join if I'm still DYEL
stian_o2002
>MFW I tell her I lift but she makes that ok face
>>36335669
lifting isnt a hobby, anon.
>oh I didn't know you went to the gym!
>>36335669
You dont tell her you lift she has ask you if you lift
>you set urself up for failure
![1428933747233[1].png](https://i.imgur.com/zvCwIoj.png "1428933747233[1].png")
Why are normie ''fitness'' freaks such autists about food?
>>36335570
Because cutting out a certain food type is easier than to just eat less in general. And since it works, obviously obesity is to be blamed on that food type alone. Because you lost weight when you stopped eating it.
>>36335570
they're the Venn diagram where "healthy" meets "fitness"
in here, we're just /fitness/
>>36336747
You're not fit if you're not healthy.
Enjoy your heart disease and cancer, meat- and dairy-eating retards.
What do you guys think of the landmine press? I never hear many people talk about it or even do it at the gym.
Some weirdo at my gym does them here in Lafayette, LA other than that they seem like a good exercise
>>36335689
First time I have ever seen someone else from laf post here. As for OP, I would imagine anything you can do with a landmine would probably be doable with a dumbell.
>>36335541
I heard it's the bomb
>tfw busted my nose
Doc says my septum is all kind of fucked and wants to operate. Anyone ever done this?
>>36335488
>Tfw was born with a deviated septum
I feel like suffocating whenever I cover my right nostril
>>36335520
ever thought of getting it fixed? I have the same problem when I cover my left nostril now. The doct gave me some fuckign nasonex until the insurance approves cutting me open.
>>36335552
Yeah, but not anytime soon. I actually forget that I have it until I cover up one nostril.
What makes a calorie empty?
Why can't beer be just as good as pasta/bread/rice for bulking?
Because it has no useful micronutrients, meaning its garbage waste of calorie intake.
Compare 2000 calories of beer to 2000 calories of meat.
>>36335476
So if I take all my micronutrients separately I am ok?
'empty calories' is a buzzword used by facebook mums for food without significant nutritional value
>i'll start tomorrow.
>>36335386
I'll be fucking your mother tonight OP!
>it's tomorrow
>still don't start
>fuck it, just one more rice cake.
