Archived threads in /fit/ - Fitness - 1412. page
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Why doesnt america have a socialist program based for fitness? Would that straight-up fix the overwhelming rates of obesity and obesity-related illnessess. Say you were to draft this concept towards the future president of the United States of America, how would you argue for this proposal? What heat would you expect?
No, obesity is eating too much food. We already have food welfare for fat poor people, which they generally use to eat even more food and trade for drugs.
>>36349585
Because as an american, you have the right to choose to be a lazy over eating fatass
>>36349791
But from what Ive seen from images and first hand experiences all those obese kids are placed in household where overeating and lack of exercise is part of their family culture.
>>36349682
Why not cut welfare wages into a fitness social program then? Itll force them to 1) not overeat with the money they gotten 2) look into other social programs that could help them in dire situations
There's wayyy to many opinions on this so I need to know once and for all, is this shit going to kill my gains and make me fat or not?
There's no calories in there son
>>36349340
But muh insulin or some bullshit?
You're honestly better off drinking regular coke m80.
Drink water.
Let's say you lose 200 calories per sex session
Let's say the average calorie count of 1kg of meat is 2000kcal
Let's say you weigh 70kg
Let's say you contain 70 x 2000 = 140000calories
Let's say you keep having sex without ever eating or drinking
Let's say you have 800 sessions of sex in a row without eating or drinking
Let's say this means you've burned 800 x 200 = 160000calories
Now if you take your own caloriecount which is 140000 and you take off the burned calories which are 160000...
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Daily reminder if you are under 7 inches you are dicklet and should probably kill you'reself.
>>36347783
You only consist of death
>>36347783
What's the definition of large here?
I'd like to preface this by saying that I've never been into fitness, been a skinny fat POS my whole life. I recently did a year of physical therapy to address pelvic pain. That experience changed my outlook on fitness and health and since being discharged I've been trying to keep up my regimen at home with the banding I was given by my PT. I've got a long way to go.
I do my "workouts" at home, mostly with resistance bands and body weight (and shit like big water bottles as dumbbells) because I'm getting started and that's the equipment...
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>>36346896
60-90 min. lifting
15-30 min. cardio
1 hour stretch before bed
2 hours average, PPL with core and lower back work almost every workout
been lifting for a week (lol)
Workout is 5x5 3 days a week, so only spend around 40 mins weight, then 20 min cardio. Gonna up my cardio next week though, it's a gradual thing.
https://www.youtube.com/watch?v=uMDWAfenuvg
Can /fit/ do the basics?
This is the guy version of fishing for compliments on facebook.
>basics
>literally fucking shaking and turning red @ 1:40
>>36351045
No, but then again I can deadlift like 5 of him
/fit/ tinder thread.
Has lifting gotten you pussy? Have you gotten your hard earned gains mired by qts?
Come in this thread to brag, ask questions, and just chill out. Maybe we can get some trolling going.
cheers lads
>tinder
fucks sake when will you autismos understand that good looks mean nothing if you are sperging out while talking to girls?
mental gains > muscle gains
>>36350673
You seem insecure is something wrong?
If you had your dream body would you wear a swim brief?
![12439456_1140127316021926_1545329748467903518_n[1].jpg](https://i.imgur.com/cYA8MzV.jpg "12439456_1140127316021926_1545329748467903518_n[1].jpg")
America is a country of puritans who are often uncomfortable with sexuality and embarrassed about human bodies, theirs and the bodies of others. This unfortunately has all kinds of negative ramifications, from mental health issues to sex crimes.
This whole issue came up because of a post I did recently here on Facebook of me and my husband of 15 years in speedos at the end of our scuba diving trip. There were numerous comments which indicated that many thought that speedos were too revealing, dirty, inappropriate or somehow indecent. What is it about Americans and their discomfort with the human body? In the rest of the world, a speedo is called a "swim suit" and everyone wears them from kids to 80 year olds.
Many people talked about how they would not wear a speedo because of "modesty". Lets be honest here, unless you have legs the size of Tom Platz and a package the size of a porn star, the reason you wear those baggy knee length swim trunks is embarrassment, not modesty. Stop pretending that you are modest and face the fact that you have body image issues. Either work with a therapist to become comfortable with your body the way it is or get your butt into the gym and change it!
Package size is something worth discussing. One of the most common worries that men seem to have is being inadequate in the size department. First, guys worry about this FAR more than women do. Guys have this really warped view on what "average" is, in most cases guys who think they are small are actually quite normal. If you look at any of the legitimate research that has been done about what gets a women interested in a man, package size doesn't make the top 10. For some gay men, size does matter, but if you are a straight guy, dont worry about it.
We are a nation of sinners masquerading as puritans. Politicians preach the importance of family values and then cheat on their wives. Catholic priests who ... read full article at http://scoobysworkshop.com/speedos-and-puritans/
>>36350217
why cant you just say "yes" or "no"
>>36350217
Jeez.....it was a simple question...
Why do women judge men on things they have no control over like height and penis size while men mostly judge women for things like weight which is easily changeable
It's a meme you dip
>>36349802
stop being a fucking retard, they only care about how confident you are and your face. If you're a short fucking midget they'll instantly label you as a fucktwat, but if you look confident and careless about that their opinion will instantly shift, because women love being proven wrong even more than black cock. And stop being a betafaggot 'women are so evil' meme eating cunt, guys care about body proportions, face and tits, things women can't change either.
>>36349802
>Hi im OP. You might remember me from such films as "I am a colossal faggot" or "Oh fuck I love cocks"
Is Matt Ogus natural?
>>36349437
stop shitposting
>>36349437
Probably not, but is taking his cum up the ass for ejaculatory hormones for building muscles considered nattied?
This faggot and the hodge twins are the ones I actually think are natty.
What kind of workout would a Dark Souls character do to get into that kind of shape?
Roids.
>>36349008
Sun praises x f
>>36349008
Crossfit. And no I'm not joking.
You'd need stamina for carrying around all the armor. Functional strength and power for swinging that heavy sword, and endurance for running.
I can't think of any other sport or workout that incorporates all of these things
How do I choose a routine? Don't tell me to do SS it us so boring and it takes less time to do than it takes me to go to and from the gym. Besides I'd like to go 4-5 times a week. So what things should I keep in mind when trying to make one up for myself?
Just do push ups.
>>36348882
I'm already paying gym membership
>>36348886
To what gym?
That fucking boner.....
No. Because you aren't white.
You have to be atleast 18 to post on 4chan.
Arnold Schwarzenegger says to always lift to fatigue even warm up sets should go to 15 reps so you tire your muscles.
Hodge twins say not to lift to fatigue so that you can complete all your sets with a relatively high amount of weight.
What does /fit/ do?
>>36348201
follow an actual routine and measure your progress by weight lifted, not by fatigue induced
Depend on your goals.
Some say eat activated almonds to obtain the best of the nutrients.
Some say do not activate it due to the fact that you are not accomplishing anything.
Only a true 5%'er will do what he wants, and make gains. Right babe?
My first warmup set is 15 or so reps, really light weight
I do 4-6 warmup sets. As weight increases reps decrease. My last set before working weight is typically 6 reps
Alright /fit/, what are your options on football (or soccer, if you really must) for overall benefits to fitness?
Eg I play 1 hour per week. The rest of the week I'm normally doing strength work. Since football involves lots of sprints and agility based stuff, I'm thinking it must translate in to good cardio or even hiit...
Thoughts?
>>36348157
*opinions.
Fucking autocorrect
Y'all can't be busy posting in fat hate threads!
Bumping with unrelated shit
I am a fat fuck. I fell for all the dumb fats logic, I try a diet and within 3 days I fuck up. I weigh 242 lb and am 5 foot 8. I have joined a gym with a pool, large free weights area (dumbbells up to 100kg and 2 squat racks with 300kg of plates each). I also have a bike.
I have seen the recommendation of Starting Strength everywhere... would that be best for me trying to 'cut' from whale to normal?
How much cardio would you recommend?
I work full time and would be able to guarantee up to 3 hours a day, 4 consecutive days a week every week, and the same...
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>>36348101
Just stop eating
Read the sticky
So far I have planned a rough diet, please give further recommendations:
Breakfast - Porridge
Dinner - ham and reduced fat salad cream sandwich. 1 Clementine, 1 Apple, Water (no more damn fizzy juice) and a 100 calorie Cereal bar.
Supper - Seasoned Chicken breast (1 tablespoon of olive oil, 1 teaspoon of whatever herbs I want that day and a single chicken breast) with 100grams of wholegrain rice.
I have replaced latte's with Black Tea with no sugar, and removed all fizzy juice from my diet.
