Archived threads in /fit/ - Fitness - 1. page
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Hey dudes,
Going to preface his with the fact that I have pretty severe scoliosis, and am not sure how much this affects my back aesthetics.
Do I need to cut a few more lbs? I feel like my back looks like a blob of fat covering up some decently well developed muscles. Do my anonymous brothers agree? Why does my back look like such shit?
I like your built in shelves and your sword.
you look great, I dont think cutting would make you look any better.
>>37963473
bump I have the same issue
>25 years old
>one of the 10 best bodybuilders right now
>845lb diddy, 200lb DB press for reps etc
why even try
how u like dem apples
and by appels i mean THESE
*flexs biceps*
hes probably over 300lbs and on roids thats like a 2.5x bodyweight diddle
>Just for a beauty contest.
No hate but I'd be seriously mirin if they did all that for some serious sport such as american football for example, not some gay posing.
what do you think about more. Money , Pussy or Gains ? you can be honest
gains money pussy
money [must have]
gains [for health]
pussy [for legacy, family]
basically i'm more mature and mindful than all of you
gains
money
n
i
g
g
a
pussy
https://www.youtube.com/watch?v=nYoIWrXYFhs
Thank you spooky skeleton of spooder-ups gains
>>37962592
It's like you're not allowed in the gym unless you're a lanky dyel and use poor form for everything you do
>>37962592
clone training facility.
Mirin thread? Old one is kill
>be lifting since forever but never ate properly
>6'2 skelly
>meet ex lebanese bodybuilder (natty)
>show him pix of my biggest
>he asks his old nutritionist for a meal plan for me
>never ate this much food. Basically have to eat 4 meals + 2x pb banana sammys + 4 shakes
>go on vacay trip to island with a ton of wind
>windsurfing everyday
>decide to do pushup challenge, start with 12 a day then progressively do more
>hit the hotel gym after 3hr windsrf session
>hotel has ayce buffet
>eat according to meal plan for about a month
>first week of vaycay over
>decide to wear vneck in blue
>qt3.14 receptionist ive been nice to greets me
>a good evening sir! You look good in that shirt! I-i m-mean that colour suits you..
>female spaghetti.gif
>y-you too
>sit with family
>lil sister (24) mentions i have muscles
>ok
>go get some pasta
>some showcook station, have to stand in line
>qt3.14 austrian chick in short white dress in front if me
>sees me coming, bites her lip
>stands on her toes and archs her back so her ass comes out
>think nothing of it
>she checks me out looking from my face to my height to my frame
>i have a gf so just smile and turn to the cook
>order my meal
>qt annoyingly hits the counter with her fingers
I know its not much but this was the first time this ever happened.
Long way off buf im starting to make it brehs!
General good feels/ mirin thread boys
>little sister mentions i have muscles
>ok
Do you drive?
>
>
>
>
>>37962802
Kek i remember that pasta
You ever think about the thousands of hours you've spent lifting that could have been spent learning a marketable skill?
>>37962306
You ever think about marketing your body/lifting skills?
>>37962306
>thousands of hours
Lets see, I've been lifting about a year and a half, lets average three times a week, about two hours each that's 6x75~=450?
Yeah I'm going to say you're reaching. Also I have a marketable skill. Bye bitch.
Already have a marketable skill, your mom's porn vids sell like hotcakes.
Roided insta hoes POST' EM
on it
>preferring fat chicks over women with discipline
>>37960727
Ryte
>>37960727
>roids
>discipline
pick one
>tfw want to do the main compound lifts
>but also want to do some isolation exercises with dumbbells
any routine that I could do? because apparently touching dumbbells while on SS is haram.
also /routine/ general because there is none.
>>37956955
Just do it you mong. Maintain linear progression. If the weight starts feeling too heavy to less isolation. If it feels fine maybe add another set. Just listen to your body and make sure you're hitting your macros
>>37956955
If you want to do the curls, do the damn curls
>>37959545
eh, don't care that much about biceps. much more interested in triceps. for me it's more about what exercises I like to do though, and I do like to do preacher curls, feels so damn good t.b.h.
AMEN!
>>37949936 (you)
![article-2595707-1CC898B000000578-142_634x503[1].jpg](https://i.imgur.com/9oUyxIl.jpg "article-2595707-1CC898B000000578-142 634x503[1]")
Yep just be born with a 10/10 face, lift weights, be under the age of 26 and you too can be beautiful!
>>37949936
huh makes you think
Who else here /curlbro/ for life?
>Not posting lifts
>Not posting shirtless
>Not wearing shorts
>Not a virgin
How does it feel being ashamed of half your body? lmao.
>mfw can work around shirtless with shorts because lower body equally developed as upper body
Oh im laffing at all you curl bros with your gyno tits and your invisible lats with your 78 year old sedentary man legs.
>>37966198
What's it like being a walking meme
>>37966231
>mfw can work around shirtless with shorts because lower body equally developed as upper body
Yeah but the only ones who will be mirin are other homos
Post songs that keep you going
Is it bad I listened to slipknot's new album last session? I know their teenage angsty fags but it was actually good desu senpai
https://www.youtube.com/watch?v=KUogZWhlyt0
>>37962543
https://www.youtube.com/watch?v=ikKUceLXdt8
The Squat Plug Guide you all requested is here! Thanks for the request. Very fitness related, I break down which squat plug works for lowbar/highbar and various levels of experience.
https://www.youtube.com/watch?v=1Zwhc62ipXM&feature=youtu.be
Insertion guide? Also what brand of chalk?
Plz make vid on buying and inserting your squat plug
>>37956023
>>37956158
Will do
/NoPorn/
Havent watched porn in two months senpai. Doing fine, but masturbating w/o porn is kinda dull desu. Will it get better?
>>37969817
Focus on the sensations and use your prostate
Is noporn worth it? i was thinking about doing it, have your life improved in any way since you started?
Fantasize more, and use lotion for maximum stimulation.
HOW MUCH DO YOU THE PRESS™?
55kg. I can't get any higher sometimes i go down to 45-50 kg til failure but can't break 55
115lb after 5 months. Suffering. But could be worse.
>>37966919
the press is a shitty movement that uses momentum
Alright skinny fucks, it's time to gain weight. Share your best weight gain shake recipes. I'll start: 750g yoghurt drink, 100g oats, 1/2 banana, 3 raw eggs
total: ±1100 kcal, ±50g protein
>>37963708
add a can of tuna
>>37963708
can of tuna
caramel flavoured protons
cup of oats
dash of salt
chicken liver
2 wholegrain bread slices
BBQ sauce
1 Banana
4 scoops of mutant mass
>blend
>>37963708
>1100 calories
>only 50g protein
You're supposed to gain muscle, not fat you retard.
apply yourself and add some protein powder, fit in some cottage cheese as well for consistency.
>yogurt drink
>750ml of it
YAY 100 GRAMS OF FUCKING SUGAR AYEEEEE LMAO USE REAL YOGURT INSTEAD!
