>Rate my stack/10
>>37957888
Weak as fuck
>>37957948
mirin
>>37957888
>>37957948
>tfw you spend all that money on supplements, but for the same price you could've bought roids and got 10x the gains
>heard that human milk has more gains than cow milk.
>ask titcow gf if she wants to try
>she's willing
>also heard there's estrogen in it
So is breast milk a good source of gains and how do I get to making her lactate if so?
>>37956690
>heard that human milk has more gains than cow milk.
you heard wrong
that's no reason to not suck dem tiddies tho
>>37956690
>how do I get to making her lactate if so
Get her preggers.
>>37956690
your girlfriend has to be pregnant/just given birth to lactate
How many of you are narcissistic sociopaths (like really, not any self diagnosed/depression cases)
>>37956340
you're a disease
a blight on our entire species
thanks spooky skellington
the diagnosis of narcissism is very tricky, since there are actually several forms of it, that express itself in different manners.
Unfortunately, the DSM had to pick one and give it hard criteria, so that's the one everyone thinks about (the grandiose, loud attention seeker).
In reality, narcissism is one of the most under-diagnosed pathology in the west.
the last psychiatrist is good read if you want to under the what, why and how. If you stick with it you will probably have a few "oh shit" moments when you reflect on your own behavior.
Has Pokemon Go improved your fitness at all?
Its dead already kid , only weirdos keep playing that shit
>>37955761
there is a bar by my house that has a gym and 2 pokestops within range
so nope, still not doing cardio
>>37955776
lol no dude try going outside sometimes
who /Internet addiction disorder/ here?
Me. Found a way to conquer it though.
>>37955622
how?
>>37955564
mw, what else could i do other than internet?
>>37955663
>how?
Realize you enjoy being on here, first and foremost.
But like the WoW player who loses hour after hour after hour, neglecting their hygiene and allowing themselves to weaken, the exact same is happening to you.
Instead of side quests, you have information finding. Instead of leveling up, you're learning useless knowledge that has no real world practicality. Chasing a dragon that will only feel good for a few moments when you capture it, only to realize...
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Howcome I can't keep a boner when putting a condom on guys? I still get crazy morning and daytime wood, fap often, get my dick sucked regularly and im always rock hard, foreplay is great, then the second I put the condom on (in fact, even reach for the packet) i go limp as fuck. I try to maintain whats left during sex but its never better than a semi. Went raw before and it was fine, but gf doesn't want to go on the pill so no more of that.
What do guys? I also tried measuring my dick a couple nights ago, only got it on my 6th try (for circumference). Literally...
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Her gums are too big
Sounds like a mental thing man. Try getting the girl to put it on for you.
>>37953582
You got ED, lay off dem drugs bruh. Or go easy in the creatine. Over 30% of men get it, sometimes before they hit 25.
>can do 125lb Lat pulldowns for 3x8
>can't do a single chinup because I'm a 200lb fatass
Why is this allowed exactly?
>be 84kg 5'9 manlet
>row 1pl8 3x8
>lat pull down 120lbs 3x8
>can only do 15kg assisted wide grip pull up 3x8
>>37950893
bad feel bro
>Can DL and skwat 410
>Can only bench 190
brehs.
>Ctrl+F
>No cutting thread
Let's fix this guys. Post your stories, questions, advice, anything. How's your cut going, lads?
>Pic the only thing on my computer that featured cutting in any way, so barely related
>>37950748
Cut is going slow down from 221 to 193.8 in about 7 months, good news is I only lost 20 lbs from my squat and bench, diddy got better somehow.
Lean bulk, takes ages but feels good man
>>37950748
I'll start;
>Realise I'm fat and disgusting, and need to stop telling people I go to the gym but only go twice weekly
>Measure my bodyfat
>20.6%
>"Fuck. Everybody says to stay within 12 and 15"
>Cut starts immediately
>My willpower is shit
>I snack a lot
>I...
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>dat aesthetic roid look
Who created this meme, really?
since the 1940s i believe
Since Steroids were invented. Military tried to make super soldiers with them. Large Shoulders, upper chest and traps (all big androgen receptor areas) soon become the "aesthetic" standard of muscular and manly men.
>>37942230
It's not a bad thing though. They're easy to get and as long as you're not retarded they're safe. I don't get why everybody makes them out to be so horrible.
Does jelqing actually work? Is there a write up for this?
I'm 6.9"x5" and want more width man. It looks like I have a pencil dick. Especially since my girlfriend has a squat ass.
>>37940121
no
kys
>>37940121
Jelqued since 13. 37 now. Went from 4x3 to 9x7.
>>37940121
Is that Taylor Swift
Has anyone here successfully overcome premature ejaculation?
>girl literally bent over and begging me to keep fucking her last night
>couldn't last more than two min
Honestly one of the worst experiences of my life
>>37939364
>having sex
Fuck off normalfag youre not welcome here
>>37939364
Why cant you just keep going after cumming?
Thats what I do
>>37939380
Fuck off robot, you're not welcome here.
ITT post 2 positive things and 1 shitty thing about your body.
> +6'4" tall
> +7.5" dick
> -Extremely unaesthetic nipples. (Both hairy and puffy.)
>>37937786
>deformed lower left ribs
>huge ass nipples
>undefined chin
>wide hips
>acne
>dyel
WHERE ARE THE POSITIVES YET REEEEEEEEEEEEEEEEEEEEEEE
>6 feet
>chad
>1 inch peepee
They never know until we get naked
>6'2"
>handsome
>big dick
>balding at 22 (hasn't seemed to matter desu senpai)
>dyel
If you do anymore than these 10 exercises you're wasting your time and might aswell just not even be lifting.
>>37961239
What are chins
>no rear delts
0/10
>>37961239
Post your physique with timestmap /fit pls
sup fit. I'm joining the military in the next few months (Army, specifically) and I was curious if any of you here have been through the service as well.
Reason I ask is, I plan on taking full advantage of my term there in regards to school, trade, and fitness. The school and trade aspect I already have an idea of, but I am curious as to how much freedom you have to workout.
Do bases have gyms?
Will I be able to keep enough personal food of my own aside from the meals you get from the slophouse for gainz purposes (skelemode)?
I really want to...
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>joining the military
>will I be able to live a life where I can do things I like
fucking idiot, you're exactly the type of meat shield the military needs.
If you're a skelly, there s little to no chance they'll take you. Their weight requirements are pretty strict.
As far as gains go, BCT is THE gains goblin. You ll be eating at a deficit and doing excessive amounts of cardio. What I personally did was I used my time in BCT as a cut after I bulked for a while. One thing for sure is you will lose weight during BCT. You have a relative control over your macros at the chow hall.
But after BCT, depending on what you choose to do, you will either have lots of time to do what you want or none at all. If you choose...
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>>37952067
>I just want to be left alone
Holy fuck the military is the absolute worst choice
This is me flexing as hard as I can, give it to me straight
>>37961561
you look like youve never done a physical activity outside of fapping really intensely.
>>37961572
Is there any chance that my too high BF% is hiding muscle or am I just outright scrawny
Well you have wide hips, broad shoulders, possible pectus, big ribcage and absolutely no muscle mass.
Lift hard and eat and you can become muscular like anyone else.