Archived threads in /fit/ - Fitness - 12. page
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>Go to the gym late at night
>Female paki pajeet woman is finishing up cleaning the gym
>She has huge tits and isn't even wearing a bra in a thin shirt with hard nipples
W-what did she mean by this?
Cows are sacred in poo in loo culture, probably trying to be closer to bovine. Btw she totally wants you
women wear either saris or burqas in Pakistan
They normally don't wear bras
She's just not aware/not used to wearing bras. It's a lot like how most indians don't use deodorant because they don't have it in India, even though we wear it in developed countries.
i.e. she didn't mean anything by it, she's Paki and so she just doesn't wear bras
>>37955782
I would like to bang some poo in loo puss
Anyone here have advice/routine to fix lower back pain?
>in b4 "consult a doctor"
>currently doing PT everyday and seeing MD every other week for progress checks
I do not have a spinal injury, discs are all sound, have had both xray and an MRI to see if there were bulges/extrusions present (there aren't)
Doc says it is muscle inflammation
Ideas /fit/ ? IDK what to do because this happens every goddamn year--making progress, strict form, etc. etc. and then my lower back flairs up... Just fuck my shit up senpai
>>37955515
Do you sit a lot? It could be related to posture, that's one of the most common causes.
if i had a penny everytime i hear someone say "my form is great but i still get back pain" and their form is actually shit, id be a rich mofo
>>37955515
K op I've had back pain since I've been 12, and I just found out how to fix it a few months ago. Take a la-cross ball, place it under your back onto the affected area and lie down on it. Don't flex or anything, kind of like you're melting. This will dig into the muscle in your back and free it up. It's going to hurt like hell for 30 seconds but what's more impotant to you. Also don't place the ball directly on your spine.
does fitness lead to gfness?
>>37955428
not if you're ugly
>>37955436
/thread
>>37955428
Listen, kid, and everyone else:
If you can't get on with girls before going to the gym, you're not going to have any better luck AFTER the gym. It's a social issue, not a fitness issue. The only exception to this is if you are FAT, in which case the only women you're going to get on with are fat ones like you, so either get thin or be happy with fat women.
Things the gym will NOT fix:
o Poor hygiene
o Bad or lack of personality
o Bad or lack of sense of humor
o Low IQ
o Bad or lack of social skills
o Genuine mental illness issues
Things the gym WILL fix:
o Being weak
o Being fat
o Having no endurance
..but it will ONLY fix those things IF:
o You have personal discipline
o You have patience enough for the 'long game'
o i.e., you don't expect results overnight
o You have mental toughness enough for when the going gets tough
o You can be smart about how you're training and eating
o You don't make excuses for the lack of the above
o You have the dedication and tenacity to acquire all the above, if you don't have them now
That's the reality. If you can't deal with that, then you don't belong on /fit/.
/fit/ which should be the biggest meal of the day? breakfast, lunch or dinner? does it matter?
Post workout.
/thread
>>37955273
>falling for the meal timing meme
>>37955273
work 9am to 5pm as a programmer
want to get /fit/
ideally would work out 6-7pm
have some dumbbells for curls and presses, pushups/crunches, haven't made a programme yet
Why the fuck is this my final form guys?
>>37955219
Just shave it all, mate.
iktf breh
wtf
>>37955219
Your ancestors were probably raped by Mongols
>carbs for energy
>cheese and pepperoni for protein
>tasty
>4 letter single syllable name eats it
Why is this a bad preworkout snack?
>>37955141
in 1 slice:
> 10g fat
> 36g carbs
> 12g protein
The macro ratio is actually pretty good, besides the protein, but if you take a protein shake that gives you 40-60g of protein then it shouldn't matter.
The only problem is pizza usually has way too much salt, and a lot of the fat is saturated fat
Also it lacks micros, but if you take a multivitamin daily that shouldn't really matter either
A slice is what, 300 calories? Could be worse m8.
chad is two syllable
CHA-D.
anyone have pressure in one ear?
I sometimes get it while lying in my left side, but it usually goes away immediately. been stuck for hours all morning this time though. am I going deaf?
>>37955004
Hopefully.
>>37955004
Probably an ear infection. Did you go swimming recently?
>>37955119
oh shit yeah, I forgot I went swimming with my sister yesterday. think it's just ear fluid then, or a legit infection?
![28783724-Young-muscular-swimmer-standing-on-starting-block-in-a-swimming-pool-Stock-Photo[1].jpg](https://i.imgur.com/4KpRxpk.jpg "28783724-Young-muscular-swimmer-standing-on-starting-block-in-a-swimming-pool-Stock-Photo[1]")
what kindof muscle gains can i expect to gain from starting swimming?
i would primarily be doing freestyle "sprint" swimming with a little bit of breaststroke mixed in.
also, do you guys have any good recommended resources for training?
i was thinking I would just do 8-10 25 yard sprints every other day mixed in with more LISS swimming for ~30 minutes.
>>37954954
almost none. this dood is on roids
Massive upper back and lats.
Everything else small.
breaststroke won't get you any pecs, ohpee.
What are some healthy snacks, /fit/? I pack my lunch and usually have some fruit and a kashi bar, but i am looking to add more snack options to my diet
>>37954905
Carrots.
Whey.
Dark greens.
Seeds.
Berries.
Almonds and other nuts.
My personal favourite is Greek yogurt with some fruit in it
>17.5g protein per cup
>>37955637
love these based fuckers. just have to add some honey, they are a bit too sour for me without
Do you drink /fit/? What's your favorite beer? Picture related.
Is it acceptable to drink two or three beers in your rest day?
I'm trying to quit alcohol but it's hard, I really like craft beer.
>>37954839
>that thing
>beer
pick one
>>37954839
>>37954839
>Honey Dew
>Orange
How to get a body like this one ?
Do meth
Never exercise, do drugs and eat shitty food but not very much
You can't buy them anymore, unfortunately, so you'll have to rent or grow your own.
Post your weaknesses/insecurities and try to help others overcome theirs.
Preferably /fit/ related.
All of us want to make it some day but sometimes it feels hard and there are times you feel bad, knowing how far away from it you still are. Maybe you realize that other people that started working out at the same time are more aesthetic than you, lift more than you or have any other advantage over you.
Hopefully you will find someone in this thread to help you overcome those weaknesses if you can't figure out how to.
Please don't turn this into a pure feels thread, try to be constructive. Only women and NEETs talk about feels without offering help.
I have an incredibly weak chest.
I've been working out effectively for about 8 months and always lacked on my chest. I do isolation and compound and feel it when I work it but it just doesn't get strong and aesthetic. It's my wimpiest body part.
I always feel like shit when I see guys who say they lifted for 3 months and already have juicy bumps comparable to my chest except that they are well better formed (more inner chest).
Did anyone else have problems making chest gainz and knows what I could be doing wrong?
My bench is at 70 kg, my squat at 80 and my deadlift at 115 and not one of them goes up because i can't eat enough for a reasonable time. Still skeleton, still girls laughing about my arms.
I train hard as fuck, but that shit only gets me good at sport because I don't eat, also fear to get fat when i eat big.
Dyslexia and not my first language, sorry for the mistakes.
Can close Captain of crunch number 1 and fucked a thight pussy, life is good in general.
>>37955613
>and fucked a thight pussy
jelly desu. Fuck being a virgin.
Not even because ugly but just because of autism. Was close to fucking a newly legal once but she banged a dude while we were dating, I called her a whore and left her. She came crawling back twice now, last time this week. Gonna try to slay that poon but am really anxious because I have no experience whatsoever. I know it's not fitness related but it feels pretty bad, knowing normal people have had an active sex life since 15 while I still don't have one at 19.
Why can't you eat more? If you get them proteins and don't overeat (just don't eat +1000kcal) you'll be fine. I'm sure no one is laughing at your arms, you're just interpreting it wrong.
How did this girl manage to not have loose skin and some people who don't even lose as much size as her end up looking like a crepe?
Her lower abdomen is fucking covered. She might have some loose skin.
http://pink-and-floyd.tumblr.com/post/145106712543/another-photo-of-my-weight-loss-less-than-a-year
looks like she got stretch marks on her legs anon
>also: anorexic
>>37954672
>tfw i would rather fuck the left picture than the right
should I weigh myself every day? (female)
>>37954660
every week more like it
LONDON
O
N
D
O
N
>>37954660
No. Once a week, at most. And preferable at the same time of day, eg: before breakfast.
Hey /fit/, how does someone get REALLY big? I'm talking being so god damn big to the point it isn't even about aesthetics anymore and just about being BIG.
>>37954528
steriods, squats, and oats
Just take a shit-load of steroids and get fat.
>>37954528
Steroids
HGH
Insulin
and 16 (SIXTEEN) SCOOPS CMON
