Archived threads in /fit/ - Fitness - 21. page
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What do you dream about Anon?
>>37943667
ozzy fuckin rules, man
i had a dream last night that two girls i know showed up at my door and begged me to choose one to fuck
the problem is that im gay, but when i explained that they just got even more insistent and started stripping off in the street for me
i forget what happened next, but i think at the end one of them stabbed me with a kitchen knife
is there any easy way of building muscles?
Roids plus a fuck ton of food.
>>37943658
Yes. You progressively overload them.
First you establish a maximal training volume (setsxrepsxweight) your muscles can handle.
This alone should induce an adaptive response to increase both muscle growth and either strength or muscular endurance (or all three).
Now you wait for accumulated fatigue to diminish, while strength and size increases.
Then you incurr a training volume of greater magnitude (either more weight, or more reps, or more sets, or a combination thereof) than the last training session
Rest again, and repeat ad infinitum.
If your lifts regress, you either have too much volume or too much frequency.
If your progress stalls, you probably have too little training volume to induce an adaptive response resulting in strength and muscle growth
>>37943658
yes, working out
>What makes YOU so tough?
SS+GOMAD
>>37943041
I try to verbally prove my toughness on 4chan
I fucked a guy to win gay chicken
nice thread
>>37942732
I skimmed through it until i got to the part where it says diet for 2 weeks before lifting, then i knew it was full of broscience, and i would get better information from 3dmj anyways.
Most of the things i have seen quoted from the sticky are 100% legit tho
sticky is pretty bad desu
I would recommend these videos as the new sticky, no one likes reading anyways.
Nutrition
https://www.youtube.com/playlist?list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORr
Muscle and Strength Training
https://www.youtube.com/playlist?list=PLYdkxp9hJ4i7-gHy-Loh6lbxsLcsypuYN
Peeling Back a Layer
https://www.youtube.com/playlist?list=PLYdkxp9hJ4i7KsYsAnNBrtRvEIop6fLlp
Training Program for Beginners
https://www.youtube.com/watch?v=v6xqPWhpZb0
Periodization for Bodybuilding
https://www.youtube.com/watch?v=1KWsgdDX79w
what do y'all think of jason genova's sick lats?
LEAVE PHYSICS BEHIND
>literally ILS
it's sick, it's piss, it's insulting, it's revolting
we're freaks okaypissoutbye
>>37942412
INVISIBLE WATERMELON FARMER
>be in hospital for a few weeks
>get out
>gained 2kg
>kg
Condolences on living in a non American "country"
>>37942345
At least he didn't pay for the priviledge
>>37942299
It's 5lbs faggot who gives a fuck
You can drop that in 1 week >>37942549
>What is military free healthcare
Is all that talk about frame for real?
If my wrists are 5'5, is there anyway I could reach the forearms of pic related? Look at the thickness of the wrists.
>>37941215
Bump
no, you will forever be a wristlet.
don't even bother lifting.
Real talk, senpai: while not correlated with the gay, not eating meat will fry not just your mind, but also your body.
exhibit A: psychologytoday blog evolutionary psychiatry you're vegetarian have you lost your mind. exhibit B: pajeet land has the highest amount of vegetarians and vegan on the planet. Obviously, Pajeet land also has the highest rate of BEETUS in the world. Pajeet land also has the highest rate in the world of people dying from RABIES.
How are these two related? Once you catch neuropathy from the BEETUS, you're much less likely to feel you've been bitten by an animal. Not to mention: Pajeets are mental enough to drink from a river full of rotten corpses, shit on the street, and come to the gym in jeans, stinking of two years worth of not showering, and complaining that not getting access to qtπ cardio bunny poon is raicism. You do the math, fit, you do the math.
Whichever way you slice it, eating nothing but carbs will make your body rot before you're even fully dead.
>>37941111
Any pajeets here fighting beetus?
>>37941834
Poo in the loo here.
Most pajeet diets are total garbage, even if you call them vegetarians.
Most meals are like this:
Roti: flour + ghee : basically all fat and carbs
Curry: usually potatoes or some veggies with nonexistent calories. Dumb bitches also put tons of oil, salt and shit in it. Non-vegan pajeets might have chicken curry or something that has protons it.
Rice: usually with ghee, so carbs + fat
For snacks pajeets usually eat fried shitty things covered in spices. Shit tastes really good, but its also 500cal/100g. And I've eaten 2000cals worth of it pretty easily.
Also they eat a lot of sugary shit, so diabetus is very common.
Also pajeets are known for massive egos, for example muh world superpower, get to space in 2 years..etc. So they never exercise. Besides walking for 15minutes.
>>37941111
veg still makes up a minority number of people in these countries,,,,your point is not valid.
Powerlifting General
https://www.youtube.com/user/powerliftingtv/videos
>>37957374
Isley looks like he had like 5kg more in him on that pull.
First for non sexual platonic spooning which leads to romantic cuddling but entirely not sexual
>>37957430
this. I would gladly donate.
My princess deserves to be white.
Cheating Frauds General
>2016
>not being skeezy
prev >>37941257
>>37952721
Yeah. The USA is a bit overboard on roid legality. A shame.
took me 5 days with this AS labs tren ace to get night sweats, had them last night
50mg ed
my strength went through the roof today too
>>37952747
good thing I have a prescription for trenbolony
oh
wait
nevermind
yolo
FPH.
>>37951702
Honestly just that list of usernames is hilarious enough
no bully edition
>>37948405
I suggest working out.
>>37948405
dyel faggot whens chest day?
>>37948427
started from 60kg skellymode, am now 85 kg
>>37948438
rip insertions
cheating frauds general
>cheaters
>hoo
>abuse
>drugs
previous thread
>>37927594
There is literally nothing wrong with oral only cycles
cycling is much better for gains and safer than bnc
>>37941273
Why do you keep posting this picture. While you wish you could get here, she's on the BBC CYCLE INSTEAD OF THE BBC CRUISE.
cuck shit motherfucker. You're everything that's wrong with this cuck generation
pussy
Fictional goal body thread
Yes, I include the extra heads and limbs. I think this achievable natty.
>>37936591
>Wanting to be a currynigger abomination
Ambitious, anon.
>>37936712
lyl
>>37936591
Mfw I will never have demigod calves
What's the most important thing in a woman?
https://www.youtube.com/watch?v=TM0HTU9dRvk
/fit/
pls respond
>>37951828
Her vag
Her penis
![woman-smiling[1].png](https://i.imgur.com/jYF5tcV.png "woman-smiling[1]")