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Do you eat whatever you want and just track every macro in MyFitnessPal etc., or do you cook a whole bunch of food for the week and weigh/measure it all in advance?

What are your results?

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Hey /fit/ how do I get a feminine looking butt? Like one that a guy or girl would look at and think it belongs to a qt until they look up and see ottermode me? Not even talking about thick-tier just feminine maybe even slightly petite.

Not even transitioning I just think

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anyone ever try to pick up girls while shirtless to show off gains?


https://www.youtube.com/watch?v=8EQDDdgjJDQ

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>mfw i see the average female body in the beach.

Most of them look flabby as fuck and don't do the minimal physical activity.

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>be me
>not you
>me
>be it
>live in pretty rough neighborhood
>have CHL
>at the gym doing chin-ups
>gun tucked in basketball shorts
>shirt keeps coming up and showing every time I do a chin-up
>staff member comes over to me after some snitch complains
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>your in the gym doing squats when this guy slaps your ass

what do you do?

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I made it /fit/

I fucked a qt3.14 Asian from Tinder last night, and it's all because of you

We're all gonna make it bros

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Which plates go where? I can't find a diaphram.

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>In high school
>220 pounds
>5'11
>Decided I needed to lose weight
>Every time I wanted to eat I would jerk off instead
>Lost 40 pounds in one summer
>Got GF

Win?

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Rich Piana vs. Jason Retard Genova

Holy fuck Jason actually beats the crap out of Rich wtf

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>Walk into gym
>BWUK BWUK IT'S MACARONI TIME

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ITT: Gym feels
>walk into gym
>old guy on bike
>holding and staring at picture
>feeling curious and nosey
>pass behind him to get a better look but without being obvious
>it's an old pic with him and his wife

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what's your gym like?

i'm moving to "the city" in january and need some recommendations
everywhere seems shit and way overpriced

current gym

pros
>$15 a month
>$50 1 time sign up fee
>1 squat rack
>2 benches
>no diddly station

cons that i don't mind
>no sauna, pool, etc. (don't need them)
>can...
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Man, I am so bored. What do you guys do outside of the gym? I just cant sit and play vidya all day like I used to as a teenager

I am waiting to start university and finish up my two years in August, still a month away. I am so damn bored everyday. It's either gym and go home or go to the store to get food. It's funny how I'm so bored right before what will probably be the best two years of my life. I wish a month would just pass already.

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I need some solid advice /fit/.

In my teens I was anorexic. During my recovery process I stabilised around 140lbs at 5'7", but I didn't do it properly, I didn't do it professionally. I only ended up switching one ED for another, grew depressed and began overeating, ballooning up to 225lbs in 2 years
I'm 24 now and I've since sorted out my mental health and I've learned a lot about nutrition, using food for energy and not for comfort, and I'm eating very well and working out at the gym 4-5 times a week. So far I'm 33lbs down and physically I feel amazing, but externally I'm ravished by deep, shining stretchmarks scars all over and am awaiting the inevitability of saggy skin.

How the fuck am I supposed to cope with the fact that even if I make it, even if I get down to my goal weight and put on a substantial amount of muscle and look and function amazingly, that I'll always be 'lesser' because of the permanency of what I've inflicted on myself in the past.
It just seems too cruel. I'll always be defective. I'll never become the kind of woman I dreamed of becoming externally. I'll always be unattractive with my clothes off. Bikinis, cute underwear, sleevless tops, they're all off the table for me. No man will ever REALLY find me physically attractive. How do I cope with this reality?