Archived threads in /fit/ - Fitness - 30. page
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Do you eat whatever you want and just track every macro in MyFitnessPal etc., or do you cook a whole bunch of food for the week and weigh/measure it all in advance?
What are your results?
>>37937968
keto
eat "whatever I want" which is basically a three egg omelet, nothing in it, nothing on it, every other day
gained 30 lbs so far
>>37937986
you gained 30lbs from eating 3 eggs every other day? that's what... 600-800 calories per week? wtf
>>37937968
I eat egg whites 2 cups every 30 hours put it on the fryer and its ready to go
got to a lean 165 lbs from 220.
Hey /fit/ how do I get a feminine looking butt? Like one that a guy or girl would look at and think it belongs to a qt until they look up and see ottermode me? Not even talking about thick-tier just feminine maybe even slightly petite.
Not even transitioning I just think
Genetics and fat storage.
Just take 250mg of iron pills every day
>>37937915
same I'm a str8cishet but I really want a juicy ass bc I think it looks super hot
anyone ever try to pick up girls while shirtless to show off gains?
https://www.youtube.com/watch?v=8EQDDdgjJDQ
>>37937880
I'm a virgin and a skinnyfat low test loser
Wow, he attracted underage girls.
This fitness thing might be just what I needed after all.
>>37937907
goodness it's been so long since I've seen pedobear
I was reminiscing about him a few days ago actually
>mfw i see the average female body in the beach.
Most of them look flabby as fuck and don't do the minimal physical activity.
>>37937838
I'm starting to see this as well.
>flabby
>0 hips
>basic bewbs
>fridge mode
I know rite....now im in shape alot of the girls that i would drool over do nothing for me now... kinda sucks..
Then don't look.
It's not a fucking grocery store, but if you don't like what's on sale, go to a different aisle.
Also your sad boner is none of anyone's concern.
>be me
>not you
>me
>be it
>live in pretty rough neighborhood
>have CHL
>at the gym doing chin-ups
>gun tucked in basketball shorts
>shirt keeps coming up and showing every time I do a chin-up
>staff member comes over to me after some snitch complains
>I show them my CHL
>she seems frustrated but can't do shit
>finish my workout and go home
Kek I love this country.
>today a woman talked to me
>she was intimidated by my gun
>I love intimidating women with my gun
Excellent job, anon.
>>37937791
>CHL
>not constitutional carry
enjoy your second-class state
>>37937791
>>be me
>>not you
>>me
Hello summer
>your in the gym doing squats when this guy slaps your ass
what do you do?
>>37937519
Shoot him.
You don't walk into my garage uninvited without consequence.
turn around, look him straight in the eyes and ask,
"What it do?"
>>37937519
"T-thanks Justin"
I made it /fit/
I fucked a qt3.14 Asian from Tinder last night, and it's all because of you
We're all gonna make it bros
>>37937358
Noob gains
Tinder
???
Profit
>>37937358
Did you have a shirtless pic on your profile?
>>37937358
Pics or it didn't happen.
Which plates go where? I can't find a diaphram.
>>37937340
>can't find a diaphram.
>>37937340
Lighter ones go on top. You can get a diaphram at the drug store.
>reracking your weights
>In high school
>220 pounds
>5'11
>Decided I needed to lose weight
>Every time I wanted to eat I would jerk off instead
>Lost 40 pounds in one summer
>Got GF
Win?
I mean that's one way of doing it
Good on ha
180 aint any better fatboi
Rekt
Rich Piana vs. Jason Retard Genova
Holy fuck Jason actually beats the crap out of Rich wtf
>>37937177
heres the link, sorry for being a retard
https://www.youtube.com/watch?v=rJyJwlQxvhg
>>37937177
Dublin confirms.
Savage
A
V
A
G
E
So he lets Jason Genova rekt his chit but won't do anything about Prophet Muscle or whatevs?
>Walk into gym
>BWUK BWUK IT'S MACARONI TIME
>LET ME TAKE A SELFIE
>>37937156
wat?
music?
>WORK WORK WORK WORK ANUHNUHNUHNUHNUH WORK WORK WORK WORK WORK
ITT: Gym feels
>walk into gym
>old guy on bike
>holding and staring at picture
>feeling curious and nosey
>pass behind him to get a better look but without being obvious
>it's an old pic with him and his wife
Wat a fag
>>37937106
>want to get stronger
>lift and shit
>look like this
What a tragedy
Kek
>his wife is still alive and he's planning on going home to smash that pussy while you're on no fap day 499
what's your gym like?
i'm moving to "the city" in january and need some recommendations
everywhere seems shit and way overpriced
current gym
pros
>$15 a month
>$50 1 time sign up fee
>1 squat rack
>2 benches
>no diddly station
cons that i don't mind
>no sauna, pool, etc. (don't need them)
>can get pretty crowded
My gym is ok
$40/mth, 3 power racks and everything else you need
>>37936911
Barbell and squat rack in the garage. Currently at 8.33/mo and falling.
Don't go to a Gym in manhattan you idiot, everything is expensive there. Go to a park and work out for free if you want but...
Man, I am so bored. What do you guys do outside of the gym? I just cant sit and play vidya all day like I used to as a teenager
I am waiting to start university and finish up my two years in August, still a month away. I am so damn bored everyday. It's either gym and go home or go to the store to get food. It's funny how I'm so bored right before what will probably be the best two years of my life. I wish a month would just pass already.
>>37936749
Go dancing. Start a business. Read John Ringo's Paladin of Shadows series. Fuck if I care.
>>37936749
>uni
>best years of my life
wew lad
why dont you get a job
get a part-time job and try to maintain it through university, go swimming, ride a bike, make great food... You can do lots of things you pathetic fuck
I need some solid advice /fit/.
In my teens I was anorexic. During my recovery process I stabilised around 140lbs at 5'7", but I didn't do it properly, I didn't do it professionally. I only ended up switching one ED for another, grew depressed and began overeating, ballooning up to 225lbs in 2 years
I'm 24 now and I've since sorted out my mental health and I've learned a lot about nutrition, using food for energy and not for comfort, and I'm eating very well and working out at the gym 4-5 times a week. So far I'm 33lbs down and physically I feel amazing, but externally I'm ravished by deep, shining stretchmarks scars all over and am awaiting the inevitability of saggy skin.
How the fuck am I supposed to cope with the fact that even if I make it, even if I get down to my goal weight and put on a substantial amount of muscle and look and function amazingly, that I'll always be 'lesser' because of the permanency of what I've inflicted on myself in the past.
It just seems too cruel. I'll always be defective. I'll never become the kind of woman I dreamed of becoming externally. I'll always be unattractive with my clothes off. Bikinis, cute underwear, sleevless tops, they're all off the table for me. No man will ever REALLY find me physically attractive. How do I cope with this reality?
Get tan and/or surgery
Also
L O N D O N
O
N
D
O
N
>>37936698
Scars and stretchmarks is not going to be a dealbreaker and If it is then he is not the right kind of guy :)
>>37936698
desu all you gotta do is just bend over and spread your ass... stretchmark thoughts will go out the window
![nyc-subway-map[1].jpg](https://i.imgur.com/yqFjFEm.jpg "nyc-subway-map[1]")
