Archived threads in /fit/ - Fitness - 39. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
/Plg/ powerlifting general For the discussion of powerlifting
>>37925861
rollin
this post claimed for my lovely princess, trappy-chan
>>37925861
http://sketchtoy.com/67251985
I drew u joe
>at the supermarket
>qt cashier
>still in line
>eventually it's my turn
>she plays with her hair when she greets me
Wow OP, one time a girl smiled while talking to me
>>37923484
You must have had shit on your face.
Is hair touching really a sign of attraction? Girls often touch their hair when I pass by them or when our eyes meet, but I refuse to believe they're mirin since I consider myself average or even below average looking.
Fresh episodes for your motivation
https://mega.nz/#F!PxZnEZYD!wkP-CfexPbkpzu5wqICq-Q
>>37917242
Definitely need a thread like this after my lack of control today. Keep em comin' boys.
https://www.youtube.com/watch?v=3M8igAEaR1Q
>>37917318
Opps meant to post this as well
https://www.youtube.com/watch?v=qbDa1DUi-Wc
I need a test boost /fit/ I've lost my libido and now I need help kick starting it again.
>>37915128
>>37915145
>>37915128
Old school thicc
WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK BRK UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH UGH
>walk into gym
IT'S JUST ME, MYSELF, AND I.
i took a bill in i pizza
>Walk into gym
PANDA
PANDA PANDA
.
.
.
PANDA PANDA PANDA PANDA PANDA PANDA GRRREEEEEEEEEEEEE
post the workout routine you did or are planning on doing today
>>37927582
I don't know man, just woke up and jerk off.
>>37927596
so cardio for 10 min
not a bad start
>>37927582
Shoulders and Traps
Stretch for 10 mins
OHP: 5 sets 10 reps
Upright rows: Same
Lateral dumbell raises: 4 sets till failure
Facepulls: Same
Traps:
Heavy dumbell shrugs: 5 sets till failure
Farmer walk with same dumbells: Walk till I can't holdem any longer. Rest walk back same distance.
Stretch 5 mins
QTDDTOT thread
I have a question to ask and the other thread has hit bump limit edition
So when I do bench press with a barbell I feel it more then doing it with dumbbells.
I retract my shoulders for both but my arms tire faster doing dumbbell, what am I doing wrong?
I think I injured my rotator cuff while benching and doing dips. I have a slight pain in the front of my right shoulder and also in my right trap (weird). How much time approximately until it heals?
>>37919333
Depends how bad the pain is. could be weeks or months. Don't keep doing stuff you'll just make it worse. Ice it daily and do light stretches/rom exercises
I have diet related questions.
Basically, I don't have time to eat breakfast or lunch, so I have a protein shake in the morning and the next meal I eat is dinner.
I currently eat chicken, potatoes, sprinkle cheese on the potatoes for taste and extra protein and have 2 eggs on the side.
After my workout I have another protein shake and snack on sunflower seeds and peanuts
Altogether that adds up to about 1800-2000 calories @~170g protein, ~130g fat and ~80g carbs.
My questions are:
Is that way too much fat to be eating?
Is it bad to basically get all...
Comment too long. Click here to view the full text.
Should I bulk or cut?
Lift
>>37932465
Gross
lift
What should I do against wide hips?
>Pic not related
>Inb4 kys
>>37932134
sledgehammer
>>37932142
Quick question, are you 12?
>>37932155
are you a woman?
Got a few questions /fit/?
In general for an average person, how many days a week should you workout would you need to maintain your muscle mass? Also, how many days a week would you need to build mass? Lastly, assuming a person is eating a good amount but can't make it to the gym, how long would it take them to loss mass?
>>37931953
2 days could maintain, or one very long day
You can build with three but the more you can fit in the better
You'd start losing mass very quickly if you weren't working out. Less quickly with a perfect diet but that's unlikely
>>37931986
Nevermind if you're not cutting/very advanced you won't lose much muscle in a high protein surplus.
>>37931986
>>37931992
thanks anon
>tfw dont feel like going to the gym today
>tfw remember that i will get fresh and motivated after having my pre workout drink
Why dont you drink pre workout anon?
>>37931871
I'm capable of motivating myself wothout wasting money on over-priced caffeine and taurine
Caffeine and Finntroll usually does the trick desu
>>37931871
I used to take caffeine pills, got sick for a week and just decided to quit them. It's dumb to be dependent on that shit
Do i have gyno, or do i just have a high fat percentage? I've never taken anything, obviously
>>37931869
feel your tits, does it feel like fat or are there clumps of hard tissue
if there are clumps, that's glandular tissue and you have gyno
visually its barely noticeable though, i dont think normies would notice
source: have mild gyno myself
Post bodybuilders that would humble Piano Man
piano drives an automatic? kek
>>37931804
When you are rage driving your car through a liberal parade blasting through the bodies of degenerates, manual becomes too much of a distraction.
>>37931850
>manual
>distraction
>not a tool to make your car a more effective weapon of death
>he works out at a commercial gym
Why would anyone subject themselves to that torture?
no other gyms in the area
>>37931744
Because All the non commercial gyms got turned into commercial gyms
>>37931744
>almost no body lifts actual heavy weights
>there's tons of qt petit women
commercial gym's are great if you aren't autistic and are attractive enough for mires
