Archived threads in /fit/ - Fitness - 45. page
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Tricep or Chest dips?
Which is better?
>>37925763
I can see no meaningful difference other than thumb placement. The rest is just him being lower in the rep for the chest picture.
they both destroy your shoulders
>>37925779
>I can see no meaningful difference other than thumb placement
He is much more forward with his chest more perpendicular to the floor in the first one.
To target the triceps he is more upright though.
Wow, you're already out of breath, anon? We thought you were /fit/.
well you are both ugly
>>37925671
Delete this.
>>37925663
>trail biking
>in jeans
We can't possibly be trucking it so I'm not out of breath
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions...
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Any source for all that shit? I can identify with the desire to be a badass motherfucker but I have a hard time believing that cold showers will >improve sperm quality
Wait, are you trying to sell me something?
>>37925434
There is no source,all he said was broscience.
Taking cold showers wont give you any of that you OP.I cringed hard when I finished reading that post you fucking pleb.
What do you do between deadlift to rest?
walk back and forth like an autist
>>37925323
Good routine. But switch one of the pullups/chinups to another deltoid workout. If you want bodyweight, maybe Pike pushups.
>>37925323
Honestly at this point I just plant my ass down on the platform and sit there.
I used to be so autistic about what I did during rest but literally who gives a shit. Nobody else even uses the oly platform anymore.
Gymbro thread, post yer area codes/ cities/ university bros
780 currently, soon to be 902 when I head back to school
>>37925295
780 sherwood park reporting
to which gym do you go, friend?
Lausanne in Switzerland
Im sure I'm the only Swiss fitizen here
905, Hamilton, Ont.
World gym represent!
>One chance at life
>Born with Klinefelters
JFMSU
if thats not klinefelters, i dont know what is.
>>37925279
what the fuck is klinefelters
>>37925659
>what is google
I'm fucking stupid but what should you consume pre work out?
I just rode 15 miles powered by nothing but adderal which I assume will end up fucking you up more than anything.
Bump
Also curious. I normally just drink a 5 hour.
Self bump
Normally before me and my friend go work out we blow each other. It's not gay or anything we both have girlfriends. But semen just gives us that extra protein boost we need during our work out. Then after our lift is finished we suck each other off again for more protein. It works pretty well I think would post gainz pics but I don't have any
How do you deal with overhead and bench press on the same day for equal strength?
You don't do them on the same day, that's stupid.
>>37925172
Why the fuck would you do them on the same day?
>>37925172
I do them the same day. Not exactly fun though.
I'm going into the Navy and am highly considering trying for the SEALs. I got a 90 on my ASVAB and I don't leave for 9 months. I've been regularly lifting and running for two months but still have 9 months until bootcamp. Is it reasonable to think I can get to that physical level in that time? Any tips? I'm 6'1 and 175 pounds currently.
>>37925036
>Is it reasonable to think I can get to that physical level in that time?
Any tips? I'm 6'1 and 175 pounds currently.
Doesn't matter if you can get to that level in 9 months (unlikely anyways) because if you didn't get SO on your contract when you went to MEPS then tough luck pal.
Washout rate is like >80% anyways.
What rate did you pick?
>>37925036
How's your vision? I didn't get into the BUD/s program cause they stopped giving up lasik surgery to applicants.
>>37925036
Idk depends broski. You may want to look up online on what do to do, because I doubt there are any seals on /fit/.
But from what I do know, you need to have godly physical and mental endurance. Run long distances, focus on more body weight exercises, and if you do lift, work on doing higher reps and lower weight.
Funny thing is you'll find that a lot of seals aren't always the ripped motherfuckers that are in the gym 24/7. They're usually the skinny farm boys that have no quit in them.
How do you explain your alpha male shit when even the toppest of women TSwift prefers a dyel baldlet manlet anglo numale?
>>37925016
I don't do anything for women.
girls are just a side-quest, the main objectives always stay the same.
>>37925016
As if being a world famous actor and extremely wealthy man has nothing to do with that scenario
>>37925239
Because he's the only world famous, extremely wealthy actor that would Swift?
Literally my point. She didn't went for the richest hottest Chaddest but... that guy
I am obese at 350 pounds any the online calorie calculater put my at 4k with my current 5 day a week gym. I know the standard us to cut or bulk by 500 cals but is it feasible for a person if my size to cut more quickly with less negative effects? For instance I'm tempted to cut with 3k instead.
Start with 500, to much at once will make you fatigue
>>37925045
Any advanced things I can do like carb cycling. Or is that pointless at my level?
I'd say cut as much as you can sustain consistently. It doesn't matter if you starve for a day if you go back to eating like a fucking pig. I personally kept the most motivation when I could see my weight going down each week. At 350lbs it will be easy as fuck to see the progress. You don't need advanced methods when focusing on the basics makes losing weight so much easier. Just lift regularly, walk an hour a day, and eat like a normal fucking human being and you will lose weight. Unless you're too much of a pussy to stick to that
Where were you when intermittent fasting was bitched the fuck out (ie as good as normal dieting habits)
http://www.mdpi.com/2072-6643/8/6/354
nobody said you would burn more calories IF dumbass.
diet is basically calories in vs calories out regardless of what method you follow.
IF helps with hunger and it cool because you can eat big meals.
>>37924947
everyone already knows this fag, the idea behind IF is that your less likely to overeat if your eating window is small
>>37924947
I'd be more inclined to eat dat ass for dessert after my 6 hour eating window
I like IF because I don't have to cook as many meals or eat any fast food this way
Are cold showers or cold baths really good for your body? Or is that just a meme? I've been taking cold showers when needed for the last two months and only notice my tolerance for being in thee gets longer.
it's good as a breathing exercise and for the skin.
I cannot confirm other praises sung.
>>37924826
Both hold benefits
Just do hot to cold
>>37925034
what is hot water good for besides cleaning/soothing?
Pic related is my goal body, I know its anime but who cares its very realistic and aesthetic
Is it achievable natty? If so can someone post a routine that could get me pic related
>5'11
>Im starting from skelly mode
>good genetics, no wide hips or narro shoulders
>Can dedicate time/money
/Calisthenics/
>>37924730
>Is it achievable natty?
Yeah
>If so can someone post a routine that could get me pic related
Read the sticky
>>37924730
Has Deku pounded Kaachan's boipussy already?
Also, definitely natty. Read sticky.
Do I have to drink my Green Tea to get benefits, or can I take a supplement and still be a gucci gucci basic bitch?
are you serious?
>>37924618
drink it, it's good. also helps keeps you hydrated, your teeth strong and your mouth fresh.
also, buy some decent loose leaf stuff, makes all the difference.
>>37924647
Oh yeah. I get the Lipton pyramid bags. I heard those really emulate the loose leaf experience. Currently drinking 2l of green tea a day. I'm so hydrated and fresh that water from the atmosphere condensates on my skin.
