Archived threads in /fit/ - Fitness - 48. page
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>Maybe yours is scientifically proven to work.
>Maybe it's autistic as fuck.
>But you keep doing it.
What is it?
I get on a cardio machine and raise my heart rate over 180 then back down under 150 three times before I start lifting weights.
>>37922535
Stretch before lifting and after i finsih pretending i know wtf im doing.
I get a beej from my wife.
>Gets the cardio up
>stretches muslces with full body contraction with her application of post-orgasmal negative penile pressure
>endorphins dull pain
>mental confidence boost
feel good man
>>37922643
Whenever my girl tries to touch my tip, pre-workout, I slap her hand and yell, "don't take my energy juice!" And go workout. Because I'm not doing shit after a bj.
What is /fit/'s opinion on feederism and its ideals?
clear;y this is a thing /fit/ endorses we all desire to be retarded degenerate fatties
>>37922384
I'll admit I'm kind of a fan of it but I hate how integrated into the HAES agenda it is.
>>37922384
Feeders and fatties should be removed from society.
>bought 2 bars of chocolate.
>ate one like a whore
>i feel bad about it because i made such a nice progress
>go to bathroom
>put fingers in my thorat
>throw up
>throw the other bar into the trash
I'll make it whatever the cost.
If you are fat you won't ever 'make it' unless you roid
congrats on your bulimia op now you can see a psych to get officially diagnosed as ednos
>>37922296
I just want to lose fat. I went down from 89kg to 75kg. My goal is 70 and then i'll see what i want to do. i'm 5'10''
>OHP in the squat rack
>not cleaning the weight from the floor
>>37922050
Where are you suggesting I do my OHP?
>>37922132
same place where you deadlift
>>37922050
Great thread OP
What do yall have to say about yoga?
I stopped lifting after last semester ended since not paying tuition doesn't let me in the gym. Since then I've been running and doing some bodyweight but it's nowhere near the same. I have been getting back into yoga though, and it feels awesome although my core is weak as fuh cuh.
Anyone have experience with using it to "set your body straight" so that lifting is easier? I find squatting feels a million times more natural if I'm regularly doing some yoga on the side.
>>37921914
As a DYEL I found that if I just did SS or 5x5 eventually I'd start running up against strain in connective tissue or stabilizer muscles as is typical when always progressively loading benches at 5RMs or whatever. I found that doing light accessory work of any kind, including yoga helped.
At least from a comfort and injury prevention angle. From a performance angle, don't listen to me, listen to someone who knows what the fuck they're doing.
>>37921799
I like to do yoga twice a week when possible on my non lifting days. I definitely recover better when I do.
Why do I sometimes have muscular spasms in my Gastrocnemius muscle while I sleep? No matter if I do sport or not, I wake up in pain during some random nights.
this happened to me a lot before
i don't know how to fix it, but i know how to stop the pain
just get up and walk around a bit, it will go away, seriously
MAybe you get dehydrated at night
>>37921786
In fact the tension/intense pain stops after a while, but the soreness lasts for around a day. Running the next morning helped me to recover faster.
Thoughts on Fousey??
>>37921662
photoshop
>>37921662
steroids
>>37921957
ALLAH AKBAR *beat drops
What keeps you going to the gym? Been liftan 4 years now without any breaks. Someday's I look in the mirror and fail to recognize the person that stares back. 4 years ago I was 27kg overweight. Took a week off and ate cheesecakes and now gym doesn't seem like to attract me anymore. Am I finished?
>>37921591
post pic op we will tell you
i got 4 months at a gym because im going overseas in 4 months and im trying to lose like 90 pounds before i do, and im going every single day for about 4+ hours
i do it because i'm a narcissist and i believe you can always eat cleaner, be thinner and look better
>inb4 patrick bateman
>rest day turned into rest week
i always have a rest week in the middle of my cheat fortnight
>>37921537
>GO NOW! QUIIICK GET TO THE BEEEEEENCH
>>37921537
quick!! go outside!! do something!!
>work out for two years regularly
>depression comes back worse than ever
>can't work out for more than two sets without becoming really apathetic and tired
What can I do?
>>37921523
probably grow a huge gut and drink a lot, that guy looks like he's enjoying himself well enough
>>37921523
Get a gun
get some training
join bureau of land management
Xavier Johnsons x 10
I've been there... what worked for me was mindfulness meditation and changing up my workouts to something else, preferably outdoors. I know it's not that simple though... It's something you'll mostly have to figure out on your own. I still experience short episodes (2-3 days) of depression, but they're less frequent. Good luck, anon
Whats better for losing weight
dieting or doing cardio?
Im /cutting/ rn and if u do cardio on an empty-ish stomach would u burn off muscle?
Sticky
>>37921460
fuck u no one reads the sticky
losing weight is 99% diet
Wow..
So this is the power of /fit/ ...
Really makes you think ...
>>37921426
he's hiding his gains, they're too fab
>>37921456
Anyone hear what /pol/ did to him?
Kid got JUSTed hardcore
>>37921472
what?
Bodyweight fags keep saying stuff about how bodyweight has great carryover to lifting, but how about lifting to bodyweight carryover? E.g. will doing bench press make me gud at advanced pushups, do deadlifts improve my pullup, or will getting a good OHP help with handstand practice? Etc.
I've been playing around with calisthenics for the last few years, training for strength and general fitness. From skinnyfat and not being able to do a single pushup, I can now do intermediate stuff like archer pullups, perfect one-arm pushups, pistol squats with a 15lb dumbbell, etc.
I'm asking because I want to try lifting for a change. I want to get on Starting Strength or StrongLifts for a month or two, mostly because I want to try something new, also to learn about lifting and how maybe I can integrate it into my fitness regimen in the future (BW + lifting makes you godly, so I hear). But for the first 1-2 months I plan to focus on just lifting and my usual cardio, so I don't half-ass so many things at once like some crossfit fag. Or will I need calisthenics sessions once a week or so to maintain the skillz?
Also, I look somewhat like pic related now. I don't count calories or TDEE or macros except maybe protein sometimes. Will lifting improve my aesthetikz? I'm partial to any build between ottermode and pro gymnast.
Plz help. I've read the sticky and this /fit/ stuff looks really exciting, especially the part where it turns you gay.
High test skeletor here.
I can already do over 15 reps from most calisthenics exercises including dips and can't do one of the harder calisthenics like one arm stuff (although I did a one armed chinup today).
Fuck your "carry over," some people are just wasting their time with calisthenics.
Requesting calisthenics graphics anyway please.
Weightlifting hardly has any carry-over for calisthenics
>>37921237
>lifting to bodyweight carryover
Yeah, you'll lose all your muscle
that is what carries over
Why do men think that having semi muscular arms gives them permission to be fat pieces of shit? Your muscular arms don't mean shit if your fucking belly is fat. What gets me is that these types of guys always consider themselves attractive because they aren't skinny. No, skinny is much preferable to this shit.
The excuse I always hear is "well it's hard to get to the gym these days muh time". Ummm, then put down the fork? It's not a matter of you not working out, it's a matter of you overeating like a disgusting farm animal. Just stop fucking eating so much, it's disgusting.
Pic not entirely related to what I'm referring to, but close enough.
>>37921185
Its due to society wearing shirts all the time. Mainly t-shirts. You only need to appear big and strong. So as long as you have big shoulders and big bi's and tri's and slight size to your chest, you're pretty much golden. Abs are generally for your own personal reasons or homosexuality. Thats basically it.
Women want to feel secure protection, and strength.
Men want aesthetics that are symmetrical and proportionate.
>>37921185
read the sticky and see if you might be able to work out what's going on there you stupid cunt
>>37921185
its harder to get stronger while cutting.
good thing these ppl lift ffor themselves and not some manlet dyel loser
>natural bodybuilders
>literal homos
lmao, can't make that shit up
>>37921083
>"natural bodybuilders"
Hint: they aren't
Guy on the right looks like an alright dude. Would buy him a mama burger.
non shopped version
![maxresdefault[1].jpg](https://i.imgur.com/awdf2LR.jpg "maxresdefault[1]")
