Archived threads in /fit/ - Fitness - 51. page
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Hi /fit/
After I finished my run, I my urine was red. Not bright red, but a mixture of red and yellow. This happened two days ago when I ran.
I have peed a bunch of times between the first red pee and this second one and my pee has been normal.
I am going to the doctor's tomorrow. Just checking if anyone here can shed any light on this.
Yeah I know cardio kills gains har har I run because it helps my depression.
Thanks for any info
>>37918240
Do you jerk off before you cycle or run
anon?
The first time was Monday and the second was today (Wednesday). First paragraph was unclear
How far did you run? Any extreme muscle soreness?
you guys have any black belts ?
>>37918216
>>37918216
I been thinking about getting into karate or boxing at some point. You done any of that anon?
taekwondo
The worst thing about the whole "Is this possible natty" debate on /fit/ is the fact that there's a shit ton of <2 year lifting natties on here who simply don't want to accept the truth/reality of natty lifting.
They will continue to push like anything is possible, why? Because deep down in their own mind, they know for a fact, if they accept the harsh reality, that they WILL quit lifting. These types of people who come on here with this mindset are only doing it for their own sake, the "dream" is keeping them lifting, for some future...
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>>37918101
Yeah once you stop lying you start to man the fuck up and pin :-)
>>37918101
>I finally broke free of it a year ago
Nigga you didn't need to write an essay to say "first year without my natty card went well"
>>37918119
This
>>37918101
Have another (You)
What is impressive to girls???
I play the piano, am lifting now to get an impressive body, made video games a thing I do once in a while to hvae fun instead of the center of my life
I even switched my fucking career path from comp sci to premed in order to attract women. I'm pretty sure they want a guy who can take care of them financially and have health-wise
What else should I be doing? I will fucking do anything to get girls to like me.
If I wasn't so FUCKING WEIRD this wouldn't be so hard I bet...
how can I unweird myself?
>>37918074
Be confident
Piano sucks, guitar's where it's at. (srs)
>>37918076
How? Should I just act arrogant first?
I've heard arrogance is a decent substitute for confidence if you can't actually be confident.
>beautiful genetics
>5`7
>>37917953
>5'7
>beautiful genetics
pick a single solitary one
I wanted to end this thread when I saw the op
>>37917953
>>5`7
>tfw only get hit on by fat chicks
>qts talk to me like a normal human bean - can't tell if they like me or not
>>37917951
>that girl is looking in my direction but im too scared to look
>>37917951
if they're talking to you anon, they're interested.
oh, nvm. fuck you. remain an autist
>look at girl
>she quickly looks away
Is it because I'm weird or she's spaghettini?
I'm a current morbidly obese fat fuck doing Starting Strength. I'm following the phone app's routine and it made it really easy to start because it's easy to understand and to track progress while also having clips of people demonstrating the exercises.
I was wondering however what kinds of modifications I could do to the routine to increase fat loss? I would eventually like to get a well built body but my primary focus is losing fat and becoming more fit.
Thanks, /fit/.
>>37917763
Fork putdowns 1XSuccess
Eat at a caloric deficit. Apps like myfitnesspal are good for tracking calories.
If you haven't already, read the sticky for food suggestions and macro/micronutrient requirements.
>>37917763
>increase fat loss
A lot of effort.
Only thing you can do really.
>It's midnight and I'm desperately shoving meats and cheese in my mouth to meet protein goals
How do you guys do it /fit/? How do you eat 1g/1lb of your proteins?
>>37917751
I dont. You obviously are new to lifting, cause you'll discover that that is totally unnecessary and a bit over kill. Oh sure, you'll make some sexy new gaims, feel like god, shit bricks or undigested beef and run your girlfriends family our of their living room with an accidental protein fart you let go from petting their dog, but in the end it's just too much protein. I don't have a bunch of sources to hand you backing my claim up, but you will find it to be true and I'm pretty sure a bunch of folks will agree with me. The only reason that amount of protein is suitable I suppose is if you are a literal skeleton, in which case calories and fats and carbs are in issue now too, but you didn't ask about those or else the protein wouldn't be a problem.. ok Yeah didn't expect to type all that out.. hope it helped. Keep lifting and enjoy the journey friend
0.5g per lb of lbm cause im not retarded
>>37917751
>How do you eat 1g/1lb of your proteins?
Step 1: don't fall for the 1g/lb meme. it's 1g per pound of LBM. if you have to do total weight, do .66g/lb
Well /fit I'm about to go to the doctor tomorrow to check if I got an STI. I'm a pre med student and even with my lack of experience and knowledge I'm pretty certain that it's gonna come back positive. If it is an STI there's a decent chance that it's either herpes or HPV.
I'm sure at least a few of you have an STI and I just wanted to hear what you did after you found out and how it impacted your life.
Pic related, the sore on my tonsil is what gives away that I probably have an STI
>>37917507
I get those all the time when I'm sick, including the time I had an STI. Also lol @ "premed"
Doctor here, it's cancer.
Pretty sure I have genital herpes. Only the dead will know peace from this evil
Niggas with psychiatric disorders were you at?
Didn't sleep for 6 days once, is my heart fucked?
I feel "disorders" shouldn't be qualified as such unless they'd be a concern for someone living in the Gaza strip or similar war-torn shithole.
I rather doubt people would be overly concerned about social anxiety aside from the anxiety of the person you see blowing themself up
>>37917518
But what if you live in Missouri
>>37917518
good old "depression isn't a real problem" meme.
fuck you my friend.
>>37917481
you're heart isn't fucked, but it ain't gonna help your gainz.
Have you been diagnosed?
> it's been raining for a week straight
> can't go running
>>37917451
> Been shitting for a week straight
> Can't go running
>>37917451
>been eating trail mix for a week straight
>can't go running
>not having a memeball to do your cardio with
3-4 months in gym, am i geting anywhere?
No. You should stop right now
Try getting a camera that has better quality than a potato, for starters.
Other than that keep going.
You'll start to see real improvements a year in.
Been lifting 3.5 months how am I looking?
Am I the only one who listens to the audio of porn on the way to and at the gym?
Might be a placebo but I'm going much harder at the gym since I've started
Wut. Hahah, that's cool I guess. Can I ask which porn stars you listen to?
>>37917360
All of my PRs have been set to extreme drone music, it sounds stupid but it really gets me into a different mental state than metal or trap. I feel like I can put my full consciousness into the lift I'm doing.
https://www.youtube.com/watch?v=sqTZpTo04ig
>>37917360
That can't be the only thing that's harder!
>been working out for a while
>push-ups still make my stomach and sides hurt
>tfw core is forever weak
I just CAN'T strengthen my core, jesus christ, i feel you, breh
>>37917284
Shits awful, every other part of my body is ready to go but stomach tells me to go fuck off
>am police
>have Academy soon
>will only barely be able to pass pushup section
She forgot fatter matter!
sorry best i got
Hey /fit/
I've been lifting and working out for around 6 months now and have seen some decent results
Only problem is I cant seem to shake my alcohol addiction, and every guide i read implicitly states alcohol consumption is bad for weight gain and testosterone.
I drink around 6-9 beers after work and working out almost every day but it doesnt seem to affect me negatively...
Is anyone else going through this? Would I see even better results if I toughed it out and quit drinking?
Recovering alcoholic here.
Stop for two weeks and i guarentee you will see a change in how you perform in the gym. Also drinking like that fucks your sleep.up so you are not getting proper rest. There are also.claims alcohol lowers test and fucks with protien absorbtion.
>>37917210
How did you manage to quit?
I swear beer runs in my veins.. half Scottish half Dutch.
It feels so good to crack one open after work and after a workout
>>37917275
So just crack one. 1-2 drinks is absolutely fine. But if you can't control yourself you'll have to settle with 0
