What happens at the 6th and 7th rep?

>>37930117
No gains are made

>>37930124
No shit, but why?

>>37929110
Starting next week lad. The only reason not to is money and caring what society thinks

>>37929129
I want to but it seems like a bit of a strong commitment.

Natty lifting might never get you anywhere but it's pretty much commitment-less and you can't fuck yourself up. Honestly I'm just not a fan of dealing with the whole Blood test, buying bathtub chemicals off the internet for bitcoins-thing. I probably will, and soon but that stuff just turns me off from it strongly

Everyone smart has already

>>37929084
Eat.

>>37929084
You don't have trouble gaining mass. No one does. You just eat less than you think.

>>37929092
>>37929097
I see, carbs I assume? And a lot?

>wage war like no tomorrow
>cause no hell, there won't be one
>for all who deny the struggle
>the triumphant overcome

>>37929050
The fucking lifting song of the century.

>>37929050
The only rap song I've ever liked

>>37928846

Robots.

File: normalfags.png (42 KB, 640x400) Image search: [Google]

42 KB, 640x400

Normies

>>37928846
Niggers

File: 1463258645618.jpg (20 KB, 306x306) Image search: [Google]

20 KB, 306x306

>>37928740
>taking up a rack for 15 MINUTES just to warm up

>things that never happened

>>37928755
This.
Good fucking Christ, OP. Dynamic stretch, maybe move around to get your heart pumping, then do your practice set. That is, ONE SET WITH JUST THE BAR. Then move about the rest of your routine.
If you're doing a 5x5, even with 2 minutes rest each and good form, you should be done in the 15-20 minute range, tops. And, chances are, if you're actually moving weights, people won't try to move in, because they'll see you actually working.

Define improved, and life

define fit, improved, and life

>>37928750
>>37928782
getting in better shape that what you used to be, and being in general more happy, having more money, friends and respect for yourself

Don't squat heavy you're 1000% more likely to snap your shit up. You should consider yourself blessed desu

>>37928706
Thanks good info
Also tried to get into front squats but my arms felt very awkward and even hurt, will investigate further

You must be fucking retarded to squat with your spine full of nails and shit

Both. Whey for immediate access to protein, casein for sustained protein supply.

Nice source

>>37928565
1st thought
If this is done on fasted individuals it's probably not relevant to casein vs whey

That image is fucking retarded OP don't ever post your reddit shit on this board again.

4chan is pro Trump, not pro cuck.

>>37928773
Tbh I'm voting for the god emperor regardless but I would take Bernie over Clinton any day

>>37928499
Why did people think this meme was funny?

sure bud its gonna be a blast :D

I'm on permabulk so whatever, don't sperg out with your /pol/ shit tho

File: 1468414689868.jpg (90 KB, 640x621) Image search: [Google]

90 KB, 640x621

Is your sister coming?

>>37928427
It doesn't affect it in any way.

Doesn't like 30% of the US Population have some degree of flat feet and most of it is asymptomatic?

>>37928427
it literally doesnt matter

>>37928448
>>37928465
It can cause one's feet to collapse inwards in the bottom position of a squat if they have a bad case of it

i've hard both answers, can't advise you properly desu but yeah im pretty sure a "light" workouts and a protein shake shouldn't fuck up your face

>>37928405
Hormones bruh. Cows milk contains mamillian estrogen, as it's intended to be passed from a mother cow to its calf.

Some are more susceptible to it than others, but if you're drinking cows milk, you're throwing your hormones off.

The body detects mamillian estrogen (estrogen that can bind to beta receptors in the human body, unlike phytoestrogen)

A males body reacts by ramping up testosterone production in the body to maintain a balance.

Remember when you were 13-16 and your...
Comment too long. Click here to view the full text.

>>37928405
Samefag as below, again it's worth noting that not everyone reacts this way, chemically. Some people are more sensitive than others.

Not OP, but bumping because I've apparently been doing it wrong the whole time too...

>>37928260
You want your second knuckle pointing straight up to the ceiling

Lol what ? This is retarded

cook it yourself you fktard

keep it marinated and bake it in the oven.
takes 5 minutes prep and 30 minutes to serve

>>37928129
she just loves you and shes doing her best you ungrateful piece of trash

you dont deserve a mom like that

>>37928129
Post pic of mom in bathing suit so I can decide how to help you.