Is it gay to do hip thrusts?
Ask your mom, she seemed to like it when I met her while your "dad" was away
No but I would recommend a spotter
It's better to have your spotter sit on your lap instead of the barbell
When more weight is desired, have another spotter sit on top of the bottom spotter
It's better for you, and overall looks less gay
I'm thinking of starting to take a HGH specifically this test booster - however I have a couple of questions I want answered..
1. Is it going to increase my aggression/anger in an un-manageable way
2. Would i also need to take a Estrogen blocker?
3. Is it going to increase my size/gains/strength
>>37931552
No
No
No
>>37931556
is it a shit test booster?
i clearly don't know a huge amount and research isn't helping me loads
>>37931583
Just excercise you fucking mong, if it's legal then it's not going to do shit
Post some snaps
>>37931443
Oooo-eee he felt all of that
did he die?
>>37931484
No, actually this .gif is in reverse, he started with the bar on his neck and flicked that shit back up
>>37931443
This is why I refuse to spot people.
I'm scared bros.
https://www.youtube.com/watch?v=oEO3Pcu0-ro
>>37931252
>VG Makes Thoughtful And Insightful Video
Why don't you post it then?
>>37931252
not bad t b h
>>37931252
How do non-vegan """men""" even compete???
Powerliftinggeneral.com
Topic of the day:
Losing Wilkes to hit a weight goal, yes or no?
>>37931206
Who is actually literally gay in /plg/?
Trappy the tranny
Rasputin the gay eternal virgin
who else?
>>37931250
I'm straight but I'm a boy who wears panties
>>37931250
Fat retard.
Is it gay to do cable crunches?
>>37931234
I like to stand the other side of the cable and pretend they are worshiping me
>>37931234
why would you use ropes instead of a behind the neck bar?
>>37931234
Yes
I have fatigue in my hips (tensor fascia and hip flexors) from doing lower abs exercises for the first time yesterday.
Should I skip squats today?
Or at least not go heavy?
I've already gone light last time since I decided I'm not squatting heavy on DL days
>>37930936
>I have fatigue in my hips (tensor fascia and hip flexors) from doing lower abs exercises
>>37930956
well that's a way to show you've never worked out a day in your life I guess..
>>37930964
Sure, I always wanted to go lift, but then I dont' find all the time after all the ab excercises I do.
>stop drinking
>eat healthy
>push myself hard in the gym
>depression and anxiety get worse
what the fuck is wrong with me? is this CNS fatigue?
>>37930764
>what the fuck is wrong with me? is this CNS fatigue?
nah, it is called being weak.
Socialize more. I had the same problem since you can't treat yourself anymore, but just talking to people helps a lot.
>>37930764
>quit my addiction
>It gets better until it doesnt
>i am happy being adicted
>tomorrow i will install LoL again
looking for female training partner ,private gym,yek access .Krunchtime clearwater fl,corner of gulf to bay and belcher at 8am everyday meet me there,private showers for sex after
>>37930214
>looking for male training partner
its /fit/ bro
Is this shit real kek
Creepiest thread ever to wake up to cause it's right by my house O.O
>at the gym this morning
>a new big mercedes sedan with all the bells and whistles pulls up front
>out gets a frail old man
>probably in his 80s
>not one of those axe swinging war veteran old men either
>body like a petite woman who's been struggling with cancer for the past decade
>"he can't be coming in here"
>he...
Comment too long. Click here to view the full text.
>>37929984
Cool story anon
Tfw you'll never be a cute Thai gold digger
>>37930050
thanks there was no punch line because I didn't make the story up and I don't have anyone else to tell about my mildly amusing experience so I shared it on an anime image board
Motivation pics! Show your best before & after transformations
Steroids thread?
>>37928547
>15 inch arms
>>37928560
>as soon as you roid you turn into Jay Cutler
>retards like you fuel the lies of all the fake natties
Hey /fit/, how can I do DNP without dying an excruciating death?
Dnp is literally poison. Your mitochondrias are gonna be so damaged
>>37928518
Yeah, yeah, but I mean if I were to do it... How should I do it?
>>37928518
It also damages your midichlorians, just not worth it OP.
Do you need to lift heavy to get big?
>>37928154
Define "big".
How else can one get big?
Not necessarily
but, like, high rep routines suck, past 8 it's like "I stopped counting past here in grade 3"
mine is thighs. Nothing brings out that primal urge to impregnate more than a girl with thick, joocey thighs.
>>37922951
The penis.
Mirin the thighs
Also feet
Head is obvi most important but thats a given
>>37922951
The slope of a woman's neck.
>people actually believe walking around will get you jacked
You clearly don't understand jokes
>>37909650
The joke went over your manlet head.
Piss off and get back to the gym! NOBODY HAS AN EXCUSE TO BE UNDER 6'2
ITT: fatties who belive it actually will