Archived threads in /fit/ - Fitness - 36. page
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>>37923272
fuck off fatty
Well /fit/ what have you eaten today?
I've had 2 cups of black coffee,half a gallon of water, a peanut butter sandwich on wheat bread, and a bowl of plain oats
>>37935397
Good for you. I had two coffees with milk and a pork chop.
>>37935397
THOSE DIRTY BULK MACROS
>>37935397
I've seen this image a hundred times and it's still fucking incredible
Can a raw vegan diet really change your eye color?
>>37932961
>this is what vegans say to convince you to stop eating gains.
>>37932961
Yes. lt also gave me a BBC. Girlfriend loves it.
Yes, it also increases your IQ and gives you superpowers you fucking idiot
What do you think about swimming? Is it the best kind of cardio there is? Can running even compete with it? How often do you swim and what's your prefered style?
Swimming and rowing are demigod tier
Running is literally the worst cardio
>>37932616
swimming is for old people, faggots, and old faggots.
>>37932636
>Running is literally the worst cardio
spoken like a person who has never even tried running.
runner's high is one of the best things in this world.
Hey /fit/, femanon here. I don't often browse this board but I really need some help.
What can I do to achieve Chun-li thighs?
I would KILL for thighs like this, what exercises exactly do I need to do? Any help at all would be appreciated.
PLEASE I can't stand to live another day in this skinny thigh world!
https://www.instagram.com/bakharnabieva/
heres some inspo
>>37929885
>get
>better
>genetics
Squat heavy
How are these guys so fucking shredded in such poverty?
More mass when famine comes
>>37925046
better genetics higher test
>>37925046
they round up all the food in their village and let everybody else starve
gotta EAT BRAH
ITT we describe our families to /fit/.
I'll start
>Father: Doesn't care at all about hygene. Morbidly obese, probably weighs around 350 lbs. He says that he would be able to beat me in a foot race because he was a runner in the army years ago, despite not doing any cardio in years. He says every few weeks that he is going to start jogging but never starts. Frequently hides chocolate from family in his room.
>Mom: Overweight, probably weighs about 200 lbs. Has many phony workout DVDs around house, occasionally...
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>I hate having my picture taken
God I know that fucking feel
It looks like she might actually be attractive despite her disgusting parents. Shame she'll be obese in a few years.
>>37917638
>its ok
>college is important
>im sure liberal arts are more useful nowadays
>overcompensating
:(
Still better than being a fat fuck, desu.
great thread
kek what is this guy 5'2"?
>new to lifting
>need to cut some fat
>1000 kcal deficit, eating about 1-1.2kcals per day
>wrists, elbows, knees are starting to hurt
Should I take a week off and let shit heal up?
>>37934990
Pretty small deficit I must say. Try eating no calories everyday , it works wonders but is only marginally better than what you're currently doing .
>>37934990
that's too much of a deficit
drink more water and lift less if you're going to be doing that big of a deficit
>>37934990
cut -500, do cardio if you want a bigger deficit and take some multivitamins
>once chance at life
>be born dicklet, manlet, wristlet, brainlet
>non existant ghost in elementary school
>shy lurker first 2 years of hs, start lifting
>almost 1/2/3/4 at not high bodyweight which makes me look buff to normies
>finnaly start going out, realise that girls are checking me out regularly
>somehow a later boomer, face is...
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>>37934758
How tall are you? As long as you're above 5'9" you'll make it bro.
>>37934866
5*10 but the thing is, I won't have time, by the time I finish college I will be 25.
Its a struggle even to do a single PPL 3 times a week
>>37934758
Cmon bro obviously I don't have any idea what kind of school work you have but just figure out a way to make it happen. Obviously school doesn't take up 16 hours per day. Figure out how to study efficiently, not just vidya for 2 hours and 30 minutes of studying. Diet shouldn't be a problem as long as you buy your own food.
Whats the best exercise for big lats?
lateral raises and pull ups
>>37934423
>lateral raises
?????
>>37934437
sry, i forgot which one were the lats so i decided to give both answers knowing one would be right, disregard lateral raises,, its pull ups
Are prison workouts a meme?
I want to get hermit ripped.
>>37934351
>What are bodyweight workouts?
>>37934358
Could you recommend a good introduction to bodyweight workout routines?
The sticky only seems to mention weight lifting.
Bodyweight workouts won't get you big. But they can, in conjunction with the right diet, get you lean defined and looking good.
What is the most desired testicle size?
Well healthy testicles are the size of two large eggs
>>37934181
I'm about half the size of a full egg and I have huge balls.
>>37934195
Lol shutup manlet
>Try this shit,it is low carb/ish,around 7g per serving..but trust me this is the shit,best food ever guys.
Go to the store and do it right now,dont be a faggot,thank me later.
Pro tip> Use bolognese sause from store instead of regular spaghetti arm sause..
>>37934107
>>37934115
Recipe.
Its the protein + high sodium + high fat combo. Whenever i get buffalo chicken (without bread) i get a body high and feels like a popped a viagra.
Why did you do it? Did you regret it?
Today
Im on DNP
Kinda
Yesterday
gym was closed
also Tuesday to go on a date which resulted in me getting more motivated to go to the gym.
Really regret missing it yesterday.
>>37934106
Last friday
I was sad and tired and it was a heavy squat day :(
Yes I regret it but I went to the gym on saturday instead of going to a party so I guess I atoned for my sin
