couple advil should do the trick homie

>wristcurl 5lbs
>tear your muscle
DYEL

those are stretch marks

Don't worry anon, I literally did the same thing. Tried to follow SS but used the Smith machine for all my lifts. Everyone's gotta start somewhere.

>resting during bench press set
>gym is dead (late at night, if there were any staff they were out back)
>just lying down waiting for rest to be over
>twirling bar in my hands (it's racked in a half rack)
>in autopilot, don't realise what I'm doing
>rack doesn't have any guards on the pegs to stop bar falling off
>bar rolls off onto my face
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>>37934004
>just started lifting
>got the bright idea to show off my noon gains to a cute squat goddess nearby
>load up a whopping 100 pounds on the bench
>bar goes down, too weak to push it back up cause it was well beyond my max at the time
>too socially anxious to ask anyone walking by to help
>squat goddess notices I'm just laying...
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>>37933969
are you going to tape them together?

>5kg dumbbell curl routine
what

FUCK I WANT TO FUCK ELLIOT RODGER'S SISTER SO FUCKING BAD

It's a shame I couldn't do it while he was alive, but I'll manage it one day

THIS IS WHY I LIFT

>>37933834
kinobodys claims about IF:

reduces acne
reduces shortness of breath
increases mental clarity
prevents colds
increases sex drive
makes you crave healthier foods
allows binging on huge meals
get lean despite binging
increases muscle growth

>>37933834
Nutrition is the last factor in getting muscle

Scooby is a fucking faggot

>>37933834

It's common knowledge that Greg O'Gallegay is on steroids.

Any tips for activating shoulder blades? I got in a small accident which threw one of my shoulders back a bit, after the pain stopped I feel like I can no longer get an even lift

>>37933597
Damn bro you natty? Mirin

>>37933597
I also apply this idea of bringing my elbows together for exercises like incline dumbell press, barbell bench press, and cable flys. It increases both my strength and overall muscle activation (pump), as they are often intrinsically related in isolation exercises.
>>37933616
shoulder blades are bones and cannot be activated, if you've injured yourself you should see a doctor
>>37933631
natty 5'5 150

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I want her to sit on my face

>>37933379
She's wearing those pants because they're comfortable not for you to objectify her dumnass.

>>37933350
what is your cycle like?

start upping your post count in openly roiding bb forums. they always have a section from where they source meds for their dogs/cats.

>>37933349
they already banned me for asking the same thing

>>37933381
there's a subreddit full of homebrewers peddling their stuff. i'm not sure you want to take those kind of risks tho.

Aww look at his floppy little cripple legs :^)

Does cripple olympics use weight classes? Wouldn't that give this guy an edge over a dude who has normal sized useless legs?

All I'm seeing is a manlet whom I could beat in fight in a heartbeat

but i feel tired after i fap.

very little desire to lift after

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Try not wanking for a month before listening to this shill.

>>37933210
longest i've gone is about 1.5 weeks.

how'd you feel after 1 month?

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My gymbro is a 6'4 lanklet and I'm 5'10", fun coincidence.

He struggled hard with deadlifts, and had some trouble with bench. His lower bench numbers are mainly just a factor of how insanely long his arms are, longer distance when he does full ROM. His deadlifts are a serious issue, though. He either places the bar in front if his foot, or waaaaay too far back. Last Saturday we got him to try doing it like the rest of us, halfway across his feet, and his form improved big time but he still said it doesn't feel safe. I dunno dude, tall people...
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>>37933123
Yeah, no doubt deadlifts and squats and stuff is harder if you're really tall. It's just funny how some tall guys can't accept they're weaker than a short guy.

Maybe I should ask my buddy to try deadlifts the way you advised though.

>>37933123
>>37933157

Tell them to do McKenzie exercises before squats or deadlifts or else back pain will ensue

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>>37932800

A gf

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>>37932800

This pic is what I want, but I can't find a rack like this anywhere. I'm in Switzerland, westside.

The best I can find is pic related. It's good, but I don't have much space in my apartment, the smaller one would be better.

Cut your hair, gain weight, stop being autismo

Have a brain transplant into his body, that will literally be the only way sorry.

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>>37932596
>tfw chads (or josh in this case) can get away with arguably autistic behaviour

I would cringe irl. Is this what is considered making it? Just being a self centered attention seeking (and he gets attention) retard? All of this woo look at me !!! ;) behaviour is just... If he didnt look good he would be a laughingstock.

>inb4 mad and jealous

Yea legit, i wish i wouldnt be slandered for my autistic behaviour

they don't look related

I want to raw dog ivanka so bad

>>37932058
>not trump

>>37931630
deadlift is the answer to all questions, 3pl8m8

>>37931630
Do some pre-date preachers to get a little pump

>>37931637
i recently reached 3pl8

That's pretty gay bro

>>37931367
> fit

>>37931377

Fit?