Archived threads in /fit/ - Fitness - 26. page
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How do I sleep? I keep fucking waking up at 3:30 to 4:00 AM even though I'm going to bed at 10:30 or so. This has been going on for the past 3 weeks.
I've had small bouts of being unable to sleep in college when I was stressed out, but I have nothing going on right now.
git gud
>>37942507
Meditation
>>37942507
iktf senpai. Run a small business, sometimes stressful as fuck; messes with sleep patterns no end
Try slow release melatonin to carry you through to a more reasonable hour
Hippy shit like yoga and meditation/mindfulness can help too
tops of /lgbt/, is it a dealbreaker for you if your partner is unable to cum from anal sex?
this is really making me anxious
>>37942447
Nah, foreplay and aftercare exist for a reason. Most girls don't cum when getting fucked either.
Just suck his dick bro
>>37942508
t. pencil dick
How should a person adjust thier caloric intake if they sleep between 2-4 hours a night? Should I be eating less or more, and how much?
>inb4 sleep more
I can't, I work a club at night and I do other shit during the afternoons and evenings
>>37942368
Drop the other shit. You literally have 0 chance of progress with this little sleep.
>wahhhhh my life is too busy to do the single most important thing in life necessary for a healthy body, mind, and life
nah, fuck off idiot
>>37942368
Read the sticky
With the summer coming to an end soon let's get a bulking motivation thread to get fucking swole.
>Not bulking during the summer
>"next summer, I'll have abs..."
sounds familiar?
permabulking masterrace
>>37942362
summer begins in December
Last month we had a pull up competition at my university's campus. The winner did 47.
Can any of you guys do more? How long and how often did you practice pull ups?
>>37942283
What kinda body did that guy have?
the form was probably horrible and he was half repping
>>37942295
His body was sexy but he was a manlet.
>>37942300
Well he got the chin above the bar. Of course in some reps he used momentum.
Hey guys do these style shakers work well? Or should i just order a metal ball?
I have one, works fine. No better or worse than any other style as far as I can tell.
>>37942127
probably doesn't matter at all. Just get whatever is cheapest / you think looks better. Sometimes the metal ball is a little noisy so if the jack style is quieter, I'd be willing to try it.
All shakers suck. Just stir with spoon or blend before pour.
What the fuck is this /fit/?
#1 black rapper in history
>>37942034
Did he sit in the pool too long?
he took stomach vacuums literally
Will lifting make me gay?
Yeah but once you get past the stage of being a power bottom, being a top is quite fun
but op, you're already a faggot...
>>37941996
all I need to know
thx anon, any exrx you recommend?
I have 2 rest days in a row.
Should i be eating less these days since no muscle is actually build or should I keep my nutrition stable ?
I eat like 2500 calories / day.
>>37941845
rest days are when your muscles are actually healing/growing you muppet
>eating on rest days
it's like you're trying to get fat
>>37941853
OP here
I strongly disagree. Muscle growth occurs for like 9-32 hours after your workout. If one day you have chest and the day after you got legs, im pretty sure your chest will keep growing just as fine. Also when you sleep.
2 days in a row without work out seem odd to me , first time since i started working out 9 months ago, so i was wondering if , at least the 2nd day i should cut down some calorie intake.
This thread is dedicated the loving memory of our Birtish trips:
Esmeralda - b&
Isley - wageslaving
Gbro - left for the 12th time
>tfw no pwerliftan bf
it's a lonely lonely
lonely lonely
How do I add 10 reps to my chins in 1 week?
>>37941882
Do you happen to have a feminine peaks and like to wear panties?A
>Just put a clean towel over your pillow bro!
>>37941765
>And what would you like for christmas little boy?
>""I want a chin""
>No.
Eat properly. Acne and skin problems in general are 90% diet.
I don't support keto but it's an excellent diet if you're trying to sort out your teeth or skin or hair.
Cut out anything processed, cut out sugar and refined carbs. Eat 70% vegetables and wait a few weeks. Also drink more water, sweat is full of dirt and things the body doesn't want inside it, water helps get rid of it.
roaccutan fucking destroyed my acne
also left quite a few scars but now i have babby skin
Your thoughts on Jeff
Too many "Slightly altered" exercises, you won't catch me doing any of that shit in a gym
>train like an athlete
what does he mean? not memeing, just curious
>>37941760
Good content, but a lot of clickbait titles. Also I guess he can talk a bit much sometimes.
1g/lb of protein
1 scoop has like 20g of protein
I'm 180lb
So I need 9 scoops?
Wake up: 2 scoops whey
1 hour pre-workout: 2 scoops whey
Immediately post workout: 2 scoops whey
Bed time: 3 scoops Casein
Is this a good plan?
>>37941747
If that's your whole eating plan most of those prots are going straight through your butthole. If it's not, you get protein fom other meals too, so you don't need nearly that amount
Yes, excellent plan.
>>37941747
No you ficking idiot whey is a supplement, do you understand the concept of supplementation?
Will lifting make me better at fighting?
>>37941619
No.
no
Yes.
It won't make you better than someone who trains martial arts, but it'll make you better than what you're now.
I need some Cool Posters for My apartment. Anything fit/exercise related
Shipping must be from Europe
Any websites recommended or just a Link to a poster you like?
Bump
>>37941603
Is that a washing machine in the kitchen? What the hell?
>>37942629
That's normal in most places.
