Archived threads in /fit/ - Fitness - 25. page
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I'm a 16 year old male. 5 foot 11, 136 pounds give or take. I have good strength proportional to my weight. For reference I can do at least 50 sit ups in 2 minutes and 50+ push ups in 2 minutes. I have a gym membership and an exercise mat at home. What would be a good plan to overall improve my strength and fitness?
(USER WAS BANNED FOR THIS POST)
You will never be a seal. They don't want manlet lanklet pussies that don't even know how to exercise properly.
Lol
As someone in the Navy (obviously not a seal) now, I'd say pick another plan
The seals are genetic freaks who have figured out fitness before middle school, they are the people who enjoy running until they pass out in exhaustion
You're born with it, it's not learned
Ice Cream Fitness + Hyphy Mud
OK, /fit/izens, I need some concrete help. It's time for me to begin a new diet, or new way of eating, and I tried a couple times myself but failed miserably. Basically I need to similar to paleo, with lots of protein and vegetables, and almost no carbs. I look around the net and the meal plans are ridiculous - 20 ingredient and two hours to make each meal. Fuck that. I need simple, fast, good food. Realistic meal plans.
Breakfast is easy - sausage, eggs, what have you. It is lunch and dinner that are killing me.
>It is lunch and dinner that are killing me.
>>37944466
Chicken, broccoli, string bean, onion
- what spices?
- what oil did you use?
Looks very good.
Been working out for 3 months now,what do you guys think?
Do I look good?
>>37944321
Everyone here will call you a skeleton twink with no mass, because they are fatties who are jelly they look like shit after 8 months of lifting without cutting ever.
You are good and ottermode.
Athletic like a swimmer or tennis player, but not the physique of a lifter
Good enough for most normies
>DC_21
If dubs, I go jogging uphill for 10 miles at the park.
>>37944297
You won't do it
>>37944297
if dubs, OP will suck my dick for 10 minutes straight.
>>37944297
>hills
check your privilege
Just got this in the mail. Anyone try this before?
You're not taking it on its own are you?
>>37944125
Was planning on testing it for a week alone, yes. Why?
>>37944101
I have friends who tried it, don't expect too much of it from just it standalone, seems pretty good for recovery, hunger and shit like that though.
I wanna start working out is this a good workout routine?
Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.
Tuesday-Squat 5x5, Standing Calf Raises 3x5.
Wednesday-Deadlift 5x5, Shurgs 3x5, Weighted Chin Ups 3x5, Bicep Curls 3x5.
Thursday-Overhead Press, Lateral Raise, Rear Delt Raise.
Friday, Saturday,Sunday- Rest
yeh
>>37944095
I meant overhead press 5x5, lateral raise 3x5, rear delt raise 3x5.
>>37944095
>Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.
There's a place that we all know
But where you never want to go
It's called...
Snap city...
If you could anything to your 15 year old self, what would you say?
Say anything*
>>37929731
Stop eating so much
>>37929731
Poo Poo Pee Pee
Post 'em
I forgott to go to sleep..
Am i gonna lose all my gains? Been up for 30 hours now..
>Doing bench
>rep out 5 reps
>feel like I have enough energy to rep out 3 more
>"Fuck it, let's make this a hypertrophy set"
>Blast out two more
>at 7 and the bar is lying on my chest
>need a spotter to lift it off me
Whole fucking chest workout ruined.
>>37944060
I always bench press til failure, I enjoy having the bar sit on my chest and asking for help so that I can talk to someone.
How the fuck do you forget about sleeping
She's got criminal charges coming her way and she's banned from all LA fitness locations. What a dumb cunt. Learn how to make fun of people behind their backs properly, you skank.
She stated it was an accident lol.
>>37943852
no where does this say "accident"
>>37943826
>criminal charges
Which exactly?
In what way is "body shaming" illegal?
Just posting pics of ppl without permission?
>stop drinking you'll feel better
>get a job you'll feel better
>start lifting you'll feel better
None of these things have made me feel better and I think I'm going to spend some of next months paycheck on some roids.
Why do people tell these lies? It's almost as bad as just bee urself.
>>37943228
Not fitness related. Enjoy your ban newfriend.
But to answer your question, man the fuck up you whiny bitch.
go ahead no one cares
heres your validation
Is eating steak and broccoli everyday worse then chicken and broccoli?
I'm still at a coloric deficit.
>>37942794
>I'm still at a coloric deficit.
Variety will help brighten up your life
IIFYM
If you're hitting calorie and macro goals no. I eat a lot of chicken for lunches because it reheats well but imo steak and pork doesn't so I eat those for dinner a lot when I can cook fresh.
Can someone recommend high protein, high fat foods that are easy to make and don't cost too much?
I don't really care about taste but I can only eat so much cottage cheese and canned mackerel.
>>37942734
LENTILS
E
N
T
I
L
S
Dal & Wholewheat roti is your friend OP.
>high protein
>high fat
>posts beans
also, eggs
>>37942734
Fish and red meat, chicken as well dumbass
Why are you building yourselves up for hours every day when one of pic related makes it irrelevant? I'm a skinnyfat 23 year old and if I want to win a fight I'll just use my pocket knife.
Muscles are nothing compared to frame. On that note, how do I burn fat so I'm just skinny? Don't give a fuck about muscle
Go to the gym and eat at a caloric déficit, read the sticky.
Fucking summerfags.
>>37942554
because it makes me feel pretty
>>37942570
Do what at the gym though, just running and shit?
How much water do you drink?
I drink only water with creatine because i want a lot of energy for my workout
>>37942545
2.5L - 3L a day
Only SI units allowed in this thread, Ameripoors don't need to post
>>37942545
GOWAD
![beans[1].jpg](https://i.imgur.com/TryUXfd.jpg "beans[1]")
