I forgott to go to sleep..
Am i gonna lose all my gains? Been up for 30 hours now..
>Doing bench
>rep out 5 reps
>feel like I have enough energy to rep out 3 more
>"Fuck it, let's make this a hypertrophy set"
>Blast out two more
>at 7 and the bar is lying on my chest
>need a spotter to lift it off me
Whole fucking chest workout ruined.
>>37944060
I always bench press til failure, I enjoy having the bar sit on my chest and asking for help so that I can talk to someone.
How the fuck do you forget about sleeping
you wont lose all your gains. but you might start getting a bit wacky mental gains are the first to go when you don't sleep
>>37944041
>>37944060
>>37944204
>>37944205
fucking kek
>>37944060
>7 reps
Wow, literally zero gains.
>>37944060
>"Fuck it, let's make this a hypertrophy set"
>>37944041
>forgot to sleep
How
how exactly does lack of sleep kill gainz?
Ya I forgot to sleep too
Cuz I'm forever WOKE
