Archived threads in /fit/ - Fitness - 22. page
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What's your most motivational lifting music that makes you push?
Need headphone inspo lads.
>>37947222
Through the Eyes of the Dead - As Good As Dead
You're welcome
>>37947222
https://youtu.be/MVm_FolFOPA
https://www.youtube.com/watch?v=grK1I_6k_b8
/fit/ can you explain to my fat friend how a cut works he is 290, and only eats 600 cal a day, but not losing weight. don't you have to eat atleast 1500cal a day for your body to not think it's starving
>>37956414
I also went on hard diet month and something ago.
and only lost 1 kg. I think body recognizes something is wrong and reduces metabolism.
>>37956414
If you starve your body it will start to use whatever nutrients you give it and store it as fat.
Who do you lift for /fit/?
I DO IT FOR HER
the upcoming racewar
Myself , I'm tired of seeing a fatass in the mirror
what is /fit/s favourite alcoholic drink?
>>37953332
regular beer.
You made this thread so you can talk about your pretentious preference of whiskey/whisky/ale didn't you?
Because you just had your first taste of something relatively expensive and now you think you're a wizard of alcohol, don't you?
Fuck off m8/
>>37953367
Have I walked into the cinema? Because that's some pretty powerful projecting.
how do I decrease my recovery time?
even after years of lifting I still feel sore and, if the training is really hard, I feel like complete shit the following day or even the next few days, probably because of inflammation.
is there anything I can do to recover faster?
are roids the only solution?
>>37951306
Protein
Deloads
Gear
>>37951306
Good diet (get your micronutrients!)
Gear: testosterone only does wonders for recovery.
Sleep
>>37951314
>>37951319
I think I get enough protein and I take my micros on multivitamin pills... I get 6-8 hours of sleep too. Do massaging and saunas help?
I feel extremely tempted to start roiding holy shit
No Seanposting allowed.
Real thread (i cant even delete my thread anymore cause i made it way long ago, so instead of having stupid thread wars just delete your thread)
>>37954320
>>37954320
Reposting
https://youtu.be/Bs2O1EvecRY [Embed] [Embed]
Btw all these lifts felt really hard but like, they don't look it?
Sheiko has really improved my technique tbqh
>>37954527 →
Yeah but much less than I used to
I miss eating big lads.
Still full from this hours later.
Anyone here with a home gym? Are you going to make one for yourself?
pic. not mine but i will try to make it something like this
Using this setup for 1 year and 3 months.
been training here for 3years... its fucking tight inhere, but wouldnt swap for any commercial gym, only for bigger room
I just want my own treadmill
How much is a standard one?
Questions that don't deserve their own thread.
What's a good cutting routine? Obviously I just want to keep the muscle I have while at a caloric deficit. Does it even matter?
>>37947653
What are the best accessories for stronglift 5x5 - if any?
Can't answer your question OP, sorry.
What do I inject if I just want more body hair, faster balding, darker skin, deeper voice, all that test stuff but don't care about size?
>>37947930
If I could redo that routine I would add rope pushdowns. SL will give you everything but arms, and arms are mostly triceps. Also ab work.
Bought a bunch of pic related today. Pretty good on its own, or with mustard, but anyone got some fancier recipes for it?
Or things to pair with?
>>37946715
Enjoy your elevated mercury intake.
Anyone who says it is safe to eat mercury-riddled fish more than 2x a week is full of shit
>>37946730
Well I wouldn't be eating more than twice a week
>>37946715
Literally just Tuna, pasta, fresh lemon juice is fucking delicious. Add a bit of parsley, garlic and capers if you want to go the extra mile.
What is your pre-diddly warm up tradition?
>hyperventilate
>adjust spine
>deep breath
>squeeze core
>grab bar
anything else is autistic
>>37937166
>re apply chalk
>set up left foot
>set up right foot
>raise arms to parallel and take very deep breath
>brace
>bend over to grab bar
>bend knees and get into position
>pull
works like a charm
>>37937166
Pick it up
What drugs are best for /fit/ people? Weed makes you eat and alcohol is pure carbs.
>>37953503
alcohol is good for everyone. But were you really too lazy to google it?
Kratom.
Good focus and relaxation. Basically opiate like effects without anything close to the same level of addiction.
Legal and cheap.
Only side effect is it tastes foul.
>>37953503
>Weed makes you eat
Exactly.
>on the tube
>see this
What to do?
>>37950206
Suck it for protein gains.
>>37950206
Take a picture and post it on /fit/
>>37950206
Congratulate on superior genetics.
So how close are you bros to achieving 1/2/3/4 for 1RM? I'm doing pretty good but still far away to go. These are my stats from 6 weeks ago so I hope it improves a lot and I'm not so u proportionate any more.
>30 yo, 6ft, 196lbs
>bench 285
>squat 260
>diddy 320
>ohp 155
So guess I. Half way there. Hope to achieve by the end of the year
>>37947408
I hit 1/2/3/4 awhile ago.... you need to do some leg work op....
35 5'10 180lbs
ohp 155
bench 235
squat 325
deads 425
pretty well round but I need to lose some body fat especially since my main goals are bicycle related and not lifting.
ohp 1pl for 5
bench 2pl for 7
squat 3 pl for 2 : (
diddly 4 pl for 5
guess i need to bring my squat up so i have all for 5 , but i hate squats and often do deadlifts instead
4 months lifting
ohp - 50kg
bench - 80kg
squat - 100kg
dead - 115kg
the hardest part is yet to come
With this?
And this
this
fuck off /r9k/
How do boxers get good shoulders while still looking like shit everywhere else?
Guess.
Which are areas of the highest amount of androgen receptors?
Google that
>>37950452
Are they frauds?
Don't they have some regulations and shit?
