Archived threads in /fit/ - Fitness - 49. page
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Is keto a meme?
If i eat at an x deficit, will eating fats and proteins exclusively help me lose more fat?
no, and that isn't what ketofags claim
Have fun having no energy to actually go make gains.
>>37920979
No.
>>37920994
Yes it is what many of them claim. The whole idea goes back to Atkins and even before that with the carb-insulin hypothesis of obesity. The idea is that keto creates a "metabolic advantage" because the lack of carbs and dependence on ketones release fat from fat cells and prevent it from going back in, so your body is forced to oxidize or excrete them, thus significantly raising your energy expenditure without doing anything.
This...
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Hey /fit/, what are your favorite foods when you're cutting?
Any foods that make cutting better or easier?
Also, do you have any suggested recipes for getting more delicious vegetables in my diet?
I mostly just roast them at this point and they're great, but I know there's more to life
>>37920918
do you have a good blender?
>>37920918
Oats and cooked eggs make you feel full so fucking fast, so that helps a lot.
Other than that, I don't have tips m9. I'm boring as fuck as so is my diet.
>quit smoking because constant wheezing and coughing
>been 3 months now
>gained 45 lbs since quitting
Anyone here gained a lot of weight after quitting smoking? If so did you lose it?
>>37920875
>gained weight
How? When I smoked i was lazy and sit around the house all day and since quitting I can't sit still because I have so much energy and its only been a month for me, I've lost 12 lbs since quitting without even trying
>>37920875
Yeah, I gained 11kg in about 2 years after quitting. I lost it all by mostly diet and bouldering (that was before /fit/).
Then I gained it back after I started lifting but that's not fat.
>>37920891
Yeah no, this is all in your mind. You don't have more energy just because you stop smoking for 1 month.
What you will have though is a better recovery (including short term) because better oxygen circulation etc. Basically it's just your...
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>>37920891
This
When I smoked I was a lazy fuck and when I quit I lost weight so fast I couldn't believe it. When you quit you have way more energy
Is he natty?
Nope.
>>37920800
Oh. Ok. Thanks!
>>37920829
you're welcome
How the fuck do you reach this body with kettlebells? He's probably not natty but still.
I thought kettlebells were a meme? How can I get this body?
They are a meme
What absolute shit legs.
>>37920679
By existing? What's special about that body?
how much do you weigh and how much do you deadlift?
>>37920620
75kg, 140x6
Or 165lb and 308x6 in freedom units.
>>37920620
110kg
295kg deadlift
>>37920620
115 lbs lifting 120lbs
A-am I gonna make it guys?
Can I continue to workout every day until my muscles feel all sore or should I just go every 2nd day even when I'm not sore at all?
>>37920613
You're basically not doing anything correctly. Please go read a real weightlifting program and stick to it. Sticky has answers.
>>37920613
>OOoooh guys I'm so sore! Ooooh I better tell fit about my sore GROWING muscles OOooohh. I work soooo haaarrdd.
>>37920704
Are you retarded? I'm not sore at all.
do you still have soreness? cuz i dont lol what am doing wrong ? i just feel my arm flexed/pumped during workout and dats it
soreness =/= effective workout
>>37920607
what i mean is, just because you worked out and not feel sore the next morning, does not mean the workout wasn't effective.
you could increase the weights, but maintain the amount of reps specified in your program. see if that works
>>37920592
i think soreness happens in the early months of lifting because your muscles get shocked, they do things they aren't used to doing
but after you've acquired a taste for lifting, it goes away, your muscles get used to the load
atleast that's how i think it works
Do I have pectus excavatum?
Be honest.
You have shittus geneticums.
no you dont
>>37920493
Why are so many people here eager to put others down?
So i lost 53lbs with diet alone and now i've been doing cardio and lifting weights for a little more than a month and i still have man tits, wat do, pic related, i'm 6.06ft (185 meters) tall and i weight 194lbs
185 meters is very fucking tall
>185 meters tall
Literally /fit/s wet dream.
Wow 185 meters omg
What's for breakfast, /fit/?
Pic related for me
>400 calories
>41g protein
><3g carbs
>>37920429
>>37920429
phawk m8, nice, that's scrambled eggs with onions right?
Egg salad + deli meat? Right?
Hey /fit/ I've reached a point where my lifts that I cant proceed any higher. Every time I go to the gym I cant squat more than 190 5x5, I cant OHP more than 85 5x5, I can't deadlift more than 245 1x5, I can't bench more than 120 5x5, and I can't row more than 140 5x5, what should I do to progress further? Also worth noting i'm trying to lower my bf% currently so i'm cutting. Is there something else I should be doing or something that I don't know about? Thanks.
>>37920175
When I got stuck at 85lb OHP. I mixed it up. Different reps etc. in example, I did 5x5 of 80, 3x5 of 85, and 1x5 of 90lb.
>>37920175
deload, make sure nutrition/sleep is on point and try again. u might also be at the point you've maxed out linear progression gainz so you might want to hop onto a block periodization program or something similar.
>>37920235
also eat at a surplus duh
>current year
>not analyzing your data to calculate your real TDEE
>not gonna make it
So how is your cut going, /fit/?
>>37920089
>implying your TDEE doesn't drop and and raise according to your activity level, change in weight, diet and other factors
Calculators, that take bf% into accout are accurate enough for pretty much everyone
>>37920089
>So how is your cut going, /fit/?
5'9, down from 158lbs to 148lbs in 1 and a half month. Been stalling around the same weight pretty hard for the last 2 weeks. Will get my EC stack soon and hope to get to my 135lb goal by the end of august.
>inb4 LONDON
I'm a dude, who wants to get to 8-10% bf. I'd like to see my abs and then start gaining muscle with a very slow bulk and staying as lean as possible throughout the year. I'm just...
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>>37920107
The script I wrote calculates TDEE based on the first derivative of a smoothing spline fitted to the body mass data and smoothing spline fitted to calories consumed data. It should include all the factors you suggest.
Does milk really cause acne?
>>37920026
genetics cause acne.
bad eating and bad hygene cause random pimples.
>>37920038
This. And I'd say hygiene and taking care of it properly far outweighs diet.
>>37920026
Sugar
Sweat
Bad hygiene
These make acne worse but dairy can also make it worse. If you have got the others covered, go easy on the dairy if it is still a problem.
How much does it matter at what times I eat my protein?
If I have 4 eggs for breakfast at 10 AM, but don't start working out still 2 PM, have I 'wasted' the protein in my breakfast?
pic unrelated
someone answer pls
I'll suck ur dick in the locker room, no homo tho
No.
Proteins are saved in your body for quite some time.
no need to worry about this, just eat good, sleep good and train hard.
>>37920006
>4 eggs for breakfast
nice artery fucking meal bro
