Archived threads in /fit/ - Fitness - 56. page
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Alright brehs ive been out of the metal game for a while listening to other alternative shit... post your favorite god tier bands that your shit moving.... my main metal genre is melodeth but im open to others...
>>37904060
>melodeth
Wtf is this made up garbage?
>>37904060
paranoid-black sabbath
Metal is boring and juvenile, music in general is a waste of time
Anyone got some good workout webm.s or gif.s?
>tell me I was asking for it
ITT: you post your progress pics and the method you used to achieve it.
2 months on SS. Lighting couldn't be better in second photo, I look more like that at 3 months into SS now than I actually did at the time of that photo.. Not quite as transformational as what is surely to follow with other posters but it's what I have!
Bench 40kg - 62.5kg
Squat 45kg - 87.5kg
Deadlift 60kg -107.5kg
OHP 27.5kg - 42.5kg
Sorry for shitty image quality - it's in an app that decreases quality of images when I put them there for some reason.. God damn PhotoVault.
>>37908726
>2 months on SS.
Only two months???
Scooby hasn't gained size since he was 40.
I still don't understand why people think he is roiding.
He obviously is on TRT, he indirectly admits to it by giving instructions on it. He is also 55 or turning 55.
No shit he is on TRT.
Doesn't mean he cheated for those tiddiez
>ctrl+f progress
>nothing
I'll start.
>>37902259
Good job anon now keep going.
>>37902259
nice man, can start bulking soon, that's when the fun begins
>>37902327
mirin, what program(s)?
owg
you guys had ONE JOB
first for trappy a literal cute!
nice "community" you have here
love plg
I ordered pic related and i've gotten mean comments from people like "That looks like shit on you, fatass". And "That doesn't really look good on you." So why did I come here? For your opinion if I should throw it out and if its /fit/ approved.
I really want opinions.
Im kind of new here and from a fashion subreddit, this isn't some kind of troll.
no grown man should ever wear a zip sweater
Zip sweaters are not effay, especially not sleeveless ones, but post your fit anyways
>>37918222
>>37918236
how does it look???
>>37914738
3x5 at 5pl8
>>37914738
I have no idea as my time is better spent squatting
>>37914738
usually 1 leg 2-3 plate for rep ranges of 8-12
you just finished your reps and you see this guy in the gym
what do you do?
>>37914004
If you aren't team valor you might as well walk around admitting you're a filthy dyel
A lot of people wonder what happened to this world... why is it so shit?
I wish we could all just admit it was video games.
>tfw only normal attacks
>tfw you've been consuming 1200-1500 calories every day for ~4 months
>you still haven't reached your goal weight
>you're not even close
>you will never make it
Just fuck my shit up.
cardio is everything. you havent been eating much so your body has gone into low power mode and your metabolism is shit. eat a bit more and get your ass on an elliptical for an hour every day. you'll see results in a week.
>>37913807
What are your start/goal weights?
>>37913828
Could I exercise healthily without necessarily raising my caloric intake?
Hey are any of you guys into lifting AND pua? my friend introduced me and it seems p legit. what's the point in lifting to impress sloots if there always at risk of being stolen by a PUA, or if you haven't learnt enough pua not to become autistic around hot women
>2016
>being so pathetic you need a manual on how to interact with other humans
>>37913166
Woah who is this guy? For some reason I feel like I need to hide my girl...
Yeah desu, even though I hate considering it PUA, I just call it talking to girls, which is a skill you get better at with practice like anything else. But yeah once you make gains and realize girls aren't going to flock to you for being swole(unless your like joff seid or some shit) your learn you need to go out and approach
Lets share our hate for these cunts.
I enjoy riding in general, great way to burn a few calories and get outdoors for a few hours and see a bit more than you would on a run, but these insufferable cunts are far more annoying than cars.
1. I dont give a fuck about your faggy hand signals
2. Why the fuck are you wearing lycra on you 20 min commute to work?
3. Are you actually sponsored?
4. I'm not racing you so fuck off.
5. I like the way your socks are colour coded with your helmet.
6. Thanks for overtaking me in a rush to just sit in front of me at my same speed.
7. Stay in the fucking bike lane, two abreast with your buddy in the road is simply a cunt move.
8. Are you in the Tour De France? Then pickup your gel food packets instead of dropping them all over the road.
9. Oh really that new $400 carbon fibre bike seat stem is 4oz lighter? But you are atleast 20lbs overweight, eating less is free bro.
10. Aleast acknowledge the fact you genuinely annoy non-cyclists, you dont need acceptance, you are not an oppressed ethnic minority, suck it up and take responsibility for your actions.
You seem pretty mad, bro. Why don't you take a ride on the trail to cool down?
A biker stole my gf- the post
>>37902637
OP have you thought about taking a bike out to calm your anger? "Feel the wind" as we say xD
ONLY NATTIES ABOVE 20 FFMI CAN POST
Calcuate here:
http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi
My FFMI is ~23+
Currently I am 186 cm, 87 kg and cutting for last 2 weeks or so. FFMI is ~23. I really hope that I can finally witness my lower abs.
>>37899714
You think your body fat is below 10%?
>>37899921
yup, I have a friend who has 12% and i\m a lot leaner than he is.
My body stores a lot of my fat to my lower abs area, but elsewhere my body is quite lean,
shitty camera makes a difference here too.
for example i have alot of visible veins on my chest, even when not flexing
>>37900078
kek
Post your routines here. We discuss and rate.
Here's mine, tell me why it sucks:
Based on GSLP.
AxBxAxx
Only Rows and Pullups alternate.
A:
Overhead Press 2x5, 1x5+
Barbell Row / Assisted Pullups 2x5, 1x5+
Squat 2x5, 1x5+
Triceps Rope Pushdown 2x8, 1x8+
Spider Curls 2x8, 1x8+
Lateral Raises 2x8, 1x8+
B:
Barbell Row / Assisted Pullups 2x5, 1x5+
Hi-Mid-Low Cable Flyes 2x5, 1x5+
Deadlift 1x5+
>>37878878
So I'm doing pic related.
My weights (lb) are:
A:
>Squat: 236
>Snatch DL: 195
>DB Supinating Curls: 30
B:
>Bench: 165
>OHP: 95
>Lateral Raises: 25
>Close grip bench: 117
>Cable crossovers: 50 each side
C:
>Squat: 236
>DL: 255
>Cable rows: 170
>Hammer Curls: 30
D:
>OHP: ~111lbs (do it in kg -- 15kg each side)
>Bench: 146
>Lateral Raises: 25
>Paused DB incline bench: 55
>Front raises: 20
Basically, I feel like my chest and my triceps are lagging behind a lot, and I'm wondering if this program will be enough to develop those, or if I should add in some accessories to bump chest and triceps.
Btw, I'm 5'8" and ~150
Posted about this in a precious thread, took 531 bbb and replaced the 531 part with 3x5, kept the bbb at 70% of 1rm max
Maybe thinking of adding on extra after the 3x5 as a amrap
( the 5x10 deads on D day are particularly hard but I love it)
Let me know what you think
A
Ohp warm-up then 3x5
Bench 5x10 at 70%
Chinups 5x10
Biceps Curl 3x10
Triceps 3x10
Facepulls 3x10
B
Deadlifts warm-up then 3x5
Squats 5x10 at 70%
Abs
C
Bench warm-up then 3x5
Ohp 5x10 at 70%
Pendlay rows 5x10
Biceps curls 3x10
Triceps 3x10
Facepulls 3x10
D
Squats warm-up then 3x5
Deadlifts 5x10 at 70%
Abs
PUSH DAY
OHP
1x5 with 25/50/75% of work weight, no rest
3x5 with work weight, 3 min rest
Increase 5 pounds per workout.
Bench press
1x5 with 25/50/75% of work weight, no rest
3x5 with work weight, 3 min rest
Increase 5 pounds per week.
Incline bench, dips, DB flyes and French Triceps
3x8-12, 1:30 rest
Increase weight when I get to 3x12
PULL DAY
Chin-ups
1x5 with 25/50/75% of work weight, no rest (assistance machine)
3x5 with work weight, 3 min rest
Increase 5 pounds per workout
Dumbbell curls, Preacher curls, Yates rows and Dumbbell rows
3x8-12, 1:30 rest
Increase weight when I get to 3x12
Yes,still a newfag when it comes to lifting. Also, not doing legs and deadlifts because my lower back is healing. Fucked my lower back up doing Pendlay rows, so I'm accepting sugestions of another horizontal pulling motion so I can build some thickness along with width.
YOU MOTHERFUCKERS DON'T KNOW SHIT, 5.10 ISN'T BEING SHORT, HERE IN EUROPE IS CONSIDERED A GOOD HEIGHT!
QUIT BEING CUNTS AND SPREAD SHIT ON THE INTERNET!!!!!!!!
>5.10
>manlet
pick two
>>37919311
How much is 1,81 ?
Im not considered a manlet either in europe. Im a fine height dude. Not tall ( 1,90 or more) not short (1,75 or less)..
>>37919318
I'm 1.82 i think
