Archived threads in /fit/ - Fitness - 59. page
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Am i fucking myself over by doing compounds only?
Started out with some shitty beginner isolation programm i snagged of the web
Tried SL out and i sort of feel weaker, if that makes sense, although i'm moving more weight.
I'll bite
post your current routine
>>37911736
Current routine is as i said SL
Like why does /fit/ hate them?
Don't worry only /fa/ggots complain about that.
>>37911305
Because boogie is very disappointed in you if you do. At least that's all I can decipher.
can't flaunt the legs in nigger shorts.
How do i get dorsiflexion like clarence?
Pic related aswell
try stretching your ankles
>>37911321
I can squat ATG but i can't get second pic level of dorsiflexion
>That guy who rests 30 minutes between sets
>>37908393
>that guy who exagerates things other people do and posts about them online
>that guy who doesnt realise how autistic his behavior is
>that guy that gives everyone free advice
>>37908393
that guy who doesn't know how to green text
I've never done any fitness before but I just downloaded Pokemon Go. Can I expect any real gains when I catch them all?
>>37907040
No. Go to the gym and eat less.
The only gain you may obtain is the perception of vanity of what you have done. It is indeed beneficial, but there are better ways to see that.
>>37907040
jesus christ that pic triggers me
how does walking around give you a strong upper body, how fucking stupid is the author of this pic
Post yfw you take a shower after working out.
sometimes I forget to bring bodywash in my gym bag though which sucks
I like starting the water at as close to room temp as I can get then lowering it more and more until I'm cooled off and taking a nice cold shower
>tfw smoking 75 cigarettes a day
Anyone here managed to quit?
How are you not bankrupt?
https://www.youtube.com/watch?v=ebN17xoJbLg
This PSA set me straight. Never smoked again after that. Started to lift.
>>37911514
I work
>tfw drinking 10+ alcoholic drinks a day
have any of you guys managed to quit drinking? It's hard to lose any weight while getting drunk everyday
I haven't been able to
Its really holding me back
Yesterday I had about 12 beers and Im currently on my 5th
>>37908486
Dank bro
if you can't quit, switch to weed. At least then, you won't loose your gains if you'll still work out.
Let's stop talking about a whores sex life edition.
trappy chan is cute and is probably the most knowledgeable trip on power lifting here
Uhh... h-hey guys. What do you think about APRE6 program? Is ass to grass a meme?
Why can't doctors just cure tendinitis?
Are there any /fit/ girls who want a skinnyfat DYEL bf?
Similar to how people here like "hightest women", do women exist with a fetish for DYELs?
No. Lift more.
>>37910882
Ya those women exist, they're virgin hunters and obese ppl. Enjoy
If you're socially acceptable, charming, have a nice face and a good personality. You could get one, not all of them but a minority.
But I doubt you are that
I've lost about 100 lbs in 3 months but now my skin on abs and arms is too much, how do I get rid of it?
>>37908701
surgery
>>37908704
This is the only real answer.
Either that or roid to high fucking heavens and fill it out with muscle mass.
>>37908701
If you're talking the amount of skin like the pic you posted, then yeah - surgery isi probably the only way.
If it's just a little loose skin, then staying at a low BF percentage, and staying hydrated for a couple years should help it tighten up. Also maybe try some Palmer's Cocoa Firming butter lotion.
ITT we post our whey and r8 the flavor
Tried this bad boy for the first time today (with just water)
>Kanelbulle/10
m8 I r8 8/8
with this whey one day you may
Jo den e go men banancoklad e bättre
>>37914160
Har kört på cookies and cream ett tag men tröttnat, köpte nån blåbärsmak och den här. Ska pröva bananen också
If I'm eating 600 calories a day and running for 15 minutes a day at 5'7" and 160 lb how many pounds should I be burning per week?
all of them
>>37913756
Oh, I see..
>>37913705
increase both your cardio time and daily calories, 600 a day is unhealthy
you'll feel like trash and your body will probably cannibalize a lot of muscle
1500 cals a day with atleast half an hour of cardio a day would be better
What do you guys think about the bodybuildign Fierce 5 program ?
No idea but it's probably a meme or a repackaging of SS/SL
>>37913523
Its & newbies program , 3 days/week
you do either workout A or B ( alternate betwen them each session ) :
Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset
Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8
Ab work 2x15/Bicep curls 2x10 Superset (I don’t care what ab work you do)
>>37913471
That guys has tiny arms, no chest, amd zero lats. I hope thats not a pic from the program. -_______-
/fit/ I'm 5'7 and weigh 266 pounds. How many calories less do I need to take during the week to lose pounds? I'm also at a gym and have been weight training for about a 2weeks or so and running.
Read the stick but didn't really get that part of it with their description.
>>37912993
Get the app myfitnesspal
It only has the option to lose 2lbs a week, any more and they claim its unhealthy, but it gives you an idea of how many calories you should be consuming. I was only consuming about 1700 a day and lost a good amount in a couple of weeks. Not sure if the calorie deficit amount depends on your weight, so make sure you try it out yourself.
>>37912993
Read the sticky again
1: 500 less calories per day, but you can do more since your that big. Figure out what your eating and eat less. Eat at a 800ish cal deficit.
2: running is going to destroy your knees. Pick up cycling or something less impact until your lighter.
3: I was 215 at 5'6, you have a little farther to go but your starting off with a better resource. Point being, within a year you can have some pretty great progress if you stick with it.
I'd recommend getting on a beginners program and eating at a deficit. Good luck
>>37913127
I'm following the 5x5 stripped guide with the weights, and if running is that bad what about power walking? Also when I run it's more of a light jog that I only do for a the straight parts of a track, then I walk the curves.
Are you saying that jogging at any speed is just terrible for me and that I should stick to walking at a faster pace period until I get down to like 215-220? At the speed and pace I go at I certainly never feel any pain.
