CBT
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no bully edition
>>37948405
I suggest working out.
>>37948405
dyel faggot whens chest day?
>>37948427
started from 60kg skellymode, am now 85 kg
>>37948438
rip insertions
>>37948427
5'11
174lbs
Going hard at it for a year now
>>37948511
Where's the after?
>>37948522
No both are recent pics, was not meant to show progress
Went from skinny fat atrophy noodle no definition to this in one month. This is enough motivation to keep me going.
I rarely see other grils in cbt's, c'mon!
>>37948666
I bet you're ugly as fuck even if you're decently sized.
c'mon!
When will i /ottermode/???
Will I look okay at the end of my cut? Perma-bulked way too long. I have been making some lifestyle changes. For a couple months now. Kinda scared I have gyno.
Is this the dyel CBT?
Estimate, sempai?
>>37948666
We grills start so low since most of us have shit muscle mass that gains are quick. Nice job. What's your fitspiration?
wtf you fags talking about cock and ball torture for
wew
Worked out for 3 hours today. feeling fucking good!
1 month after 7 month hiatus due to life threatening injuries (hence arm scar), unable to walk for 6 month, and annorexia taking over. 5'11", 149lbs
>>37948759
I was sick frequently as a kid, indoorsy introverted type, but luckily never overweight. Around age 20 I started correcting my diet and was amazed how many of my symptoms went away. Then I got a job doing carpentry. Started getting a little toned from moving around lumber and working all day, and I want to develop it further, plus I feel like I need more functional strength. Recently discovered weightlifting is enjoyable, I never liked exercise before, and it doesn't trigger asthma like cardio does. I'm finally finding a way to look good and feel good.
>>37948712
When you start lifting
>>37948716
>Kinda scared I have gyno
Nah, looks just like fat.
Gyno is really pointy.
>>37948666
>open pic
>"fuck, I hope this isn't a guy"
>read post
whew was almost gay there for a second.
excuse me while I hop over to /gif/ and fap to some trannies
>>37949093
Is that a weird angle or is your posture fucked?
Also
>only 3 hours
8 HOURS 8 SCOOPS C'MON!!!!!!!!
>>37949258
Well when they're soft I guess it looks worse
C'mon
My whole body is sunburnt af
>>37949400
i dunno here is another one
>>37948666
I was to laugh myself half to death screaming klinefelters before I realized you were a girl
>>37949620
Start doing steroids already
>all these 2 scooping dyels in here
wheres my 4 scoopers at
>>37949693
3 scooper reporting in
this nigga is yolked
dunno how many scoops I am, but here you go. 5'10 194; decided to cut a few lbs.
>>37949093
Wow you look like dog shit
Weeb lord mater race reporting in. (yes this is me lol)
>>37949775
4chan has the coolest user base of all the internet communities.
>>37948405
wouldfuck/10.
>>37949793
exde hey buddy here's an upbvote for your epicly awesome comment
>>37949610
Your whole body is DYEL af
>>37949620
Nice G Y N O
>>37949775
if this is really you congrats you have very good taste in anime and also look great
Strength and weaknesses?
Cut, bulk, maintain?
>>37949827
i used to look like that ;-;
right in the feels bruh
I'd maintain tbqhwy familia, girls mire that kind of body and it shouldn't be too much of a hassle , you can also perma bulk with little surplus
>>37949762
>>37949775
>>37949827
thank you for saving this thread from all the dyel's above lmao
>>37949762
Looks like me if I got gyno surgery. Lookin bretty aesthetic
>>37949793
xD, thanks~
>>37949826
Thanks, my friend is cosplaying Umaru at Metrocon next week, so I'm tagging along as her fighting game character, so I bought a hood for myself for that outfit
>>37949878
We're on the job!
>>37949865
>i used to look like that ;-;
>right in the feels bruh
What happened?
Trying to find my maintenance.
Scaled up to 3000 calories a day since my cut and still losing weight, but not sure if it's lean mass due to dropping down volume.
All my money for food. :/
>>37949878
Kek, hey now we all started somewhere.
I was posting this before.
But yeah, don't recommend it.
>>37949909
Cool, have a blast man, i'm sure all the qts will be mirin the shit out of you, enjoy
if you have the chance get some chick thats cosplaying ebina and get yourself a hot 3some
Lost my gf, most of my friends, and 30 pounds over the last 90 days. Starting to bulk now and work more on chest and legs. Boxing 3-4 times a week. Posted this pic yesterday.
6'
170lbs
>>37948405
Legit thought those were pubes from the thumbnail
>>37949938
I stopped lifting for almost 2 years, started doing it seriously again a month ago, hope i can make it once more ;-;
try to use cheap good food like chicken breasts and rice, just find it in you to eat a shitload.
>>37949943
You'd actually be surprised.
All the girls are into the slim/some muscle body types. Like the free (swimming anime) characters.
I'd be like the tier behind that, then the no fitness at all, then the neck beards.
Bully if necessary
Did greyskull for 3 months decided I wanted to try calisthenics so I've been doing that for like 2 now.
May try and develope some combination of the two because I like them both
>>37949987
makes sense, anyways seems like youve made it, congratz
>>37950007
read the sticky
>>37950007
Also I am 6' and 155lbs so skelly as hell
But I think I have good insertions if that helps my case
>>37949878
heh. like >>37949938 said, we all started somewhere. thanks though.
>>37949881
thanks man. sorry about the gyno-I never had it. I had assumed only roiders got it until I started hanging around here.
>>37950007
have a starting pic?
>>37949972
You should be able, just don't get caught up thinking of where you'd be had you not stopped.
Personally between June 2015 to November 2015 I had fucked up, got concussed, became a drunk, got fat again and when I buckled down the hardest part was accepting that I'd struggle to reach a peak I'd already reached and a voice in my head saying it was all for naught.
Eventually you find your stride though.
As for food, eating ain't hard for me.
Just everything in Canada is ridiculously expensive.
Chicken breast is regularly 12 bucks a pound or more, beef is more. Always got to stock up when it comes on special but regardless I must spend near 150/200 a week on food and I haven't hit maintenance yet!
I sure as fuck am upping my carbs though, more economical.
I achieved most of what I got end of twenties beginning of thirties, will be 32 this fall.
>>37950054
Sadly no, but I gained 12 lbs and lost about 3% bf in the last 5 months.
>>37950058
damn shit theres expensive
I spend like~ 7 CND on 1 kilo of chicken breasts here in brazil.
Isn't it viable to take some mass supp to help the diet?
You look very nice for someone 30, thought u were on early 20s.
>>37949093
are you a hobbit
>>37950058
same here. I just turned 32 this year myself >>37949762
you're right though. best not to worry about things you can't change, get it done now.
>>37950101
When it's on special it's 8.80 a kilo, same for boneless, skinless chicken thighs which I prefer. (More flavor and less water loaded)
I eat a lot of ground horse meat since it's legal, lean and relatively cheap. 11 a kilo.
Whole foods are always better.
Most gainers are just loaded with the cheapest quality carbs.
During my cut I was going 45% fat, 30% protein and 25% carbs but now I'm going to aim for 45/55% carbs, 15/20% protein and the rest fat depending on if it's a workout day or rest day.
Still need to figure things out on the nutrition side of things.
But basically I don't need ludicrous amounts of protein if I'm not at a deficit and protein is the most hurtful on the wallet.
Thanks breh.
Yeah my face usually gets mid 20s as well so I'm blessed at that.
>>37950135
Looking great, and yeah, we've got two choices, get old fat and lazy or make the most of ourselves.
Too many people never do anything due to that nagging thought of "it's too late to start now".
Been doing PPL for 2 months, thinking of switching to a 5 day split.
Thoughts?
>>37950229
stick with ppl; it's a great split. just make sure you're training with enough volume
>>37950238
Yeah, I'll stick to it then. Been trying to lift 5 times /week but always getting wasted on the weekends fucks me up. Is 3/4 times a week not enough?
>>37950421
if you're only doing 3-4x per week, you may want to switch to some kind full body or upper/lower split. 1x per week per body part really isn't enough.
>>37950229
I think you should lift
>>37950436
Aight, i'll look into that. Or i'll just stop being a pussy and do 5 times/week no matter what.
Thanks for the advice fampai
>>37950491
Fuck you i think you should die
Post your body, asshole. i bet i look better than you
>>37950491
I'll look into that too :^)
180cm | 70kg
>>37948759
>fitspuration
>>tumbr
>>37948746
17%
>>37950506
np. either way, just put in the work.
>>37949602
Mirin
>>37948405
Am I lean enough to bulk again or should I get actual lean?
>inb4 SS
I don't even squat anymore
>>37948459
Dat file Name do
2+ years of swimming, 2+ years of gym. 92 kg, 1.89 height, now I am trying to cut. Any tips or muscles which I need to pay more attention to?
>>37950229
Don't change your routine 2 months in with no gains. Lift more and eat more brah.
>>37950555
You really need to skip leg day every once in a while
>>37949093
train your arms, chest, and abs heavy, shit looks wonky af
>>37950555
thick legs senpai
>>37950555
What is wrong with your thighs?
>>37950571
Fuck you im strong af i can do 1pl8 bench press now for 3 reps
>>37950577
Dropped down to 1.5 days/week in the last few months (one dedicated leg day and a full body day on the weekend), but tack familia
>>37949762
things are looking solid friend, just need to work on training chest and shoulders, other than that, excellent work, mirin abs
>>37950593
Body dysmorphia
>>37949827
biceps and triceps look good, work on your forearms, abs, and chest.
start doin your crunches and pushups lad and you'll be a solid 10
>>37950607
thanks. yeah I'm a recovering nochest. currently benching 3x per week and doing shoulder accessories 2x per week.
>>37948511
do chest flyes and you're good
>>37950640
no problem my man, I'd post my body but since I'm a recovering lardass I'd probably get laughed out of the thread. 6'3", 280lbs, down from 330 in March
i have broad shoulders
>>37950670
grats on the progress thus far. good luck.
>>37950627
Duly noted good man.
Reserve curls the best to blast the forearms?
>>37950421
>getting wasted on weekends
Do you even want to make it?
Advice pls, 5'11" 188lbs. Lifting 3.5 mo. Clean from dope 4mo.
>Trying to .make a change.
>>37949093
why?
>>37949620
/fit/ senior bod edition
>>37950567
>muscles which I need to pay more attention to
Your heart.
You look sad, my man
>>37950930
I'm only 32, growing stronger everyday.
>>37950898
>Clean from dope 4mo.
Get back to it. You're worthless.
>>37950934
:(
>>37950510
>>37950596
Why are you pretending to be me? I thought this was a no bully thread :(
>no replies to my post
I hope you guys realize this means I will post my dyel body in every CBT until someone replies to me
>>37951079
do this, and continue lifting
>>37950934
That's deep ...
Estimate?
Going to end my cut soon even tho I have no abs. Want to bulk again
Kik me tiffanysquirts2
>>37950770
I know it's bad but you gotta make those social gains too brah. Weekends is the only time I have time to hang out with my friends.
>>37949951
>Lost my gf
meh
>most of my friends
meh
>and 30 pounds over the last 90 days.
Nice, keep up the good work
>>37950567
Dont cut. You barely have abdominal muscles and your traps are lackluster which means your back is also not that well developed.
Lift better and eat better.
5'9, 140lb trying to get out of skellymode. Started at 120lb, I don't have a before picture though.
>>37950555
>Do SS they said
>>37951245
Thank you, anon.
>>37949693
>wheres my 4 scoopers at
reporting
>>37950898
lookin good man
>>37951521
We get it, MasT.
>>37951521
cycle?
>>37949602
>screenshot
Kys
>>37949951
Losing your gf, instantly lost 55-90kg depending on what gf evolution you had. Great job
>>37949987
Only because they think the big guy is out of their league.
You gotta give them just enough hope so they let go and try to pursue you.
Anime grills are notoriously thirsty after quality men. Because normally they've already accepted that their hobby is unacceptable for the Chads they crave.
>>37950555
Switch to an upper/lower routine with 3 upper and 2 lower per week until that imbalance is fixed mang!
>>37951148
Is that a guys ass or just really ugly tits?
>>37950555
What routine have you been doing? Mirin' those thick legs
>>37949609
Is /fit/ really 15?
Reposting from last thread.
6'1, 195lbs
Cutting from tomorrow.
>>37949693
>guilty 2 scooper dyel reporting in
Been awhile since I posted
>>37952285
you arms look like toothpicks
>>37952316
8 HOUR ARM WORKOUT CMON
>>37952285
I love your lats senpai
>>37952316
You look like Aladdin fell into a vat of radioactive goo.
7/10.
>>37952346
Good luck, Thong!
trying to lose all this fat but I went ham on food earlier
Anyways hope this doesn't flip
>>37952406
mexican?
Hey guys, do you know how bf% is on? I've tried looking into it myself, but I get way too different answers
>>37952311
My arms have never been huge, one day tho
>>37952316
Where's your traps bro?
>>37952406
Eat less, but healthier and lift.. Not that hard
>>37952435
Does lifting really help lose weight? Is it better than cardio?
>>37952418
Not bad actually.
good job senpai
>>37952418
Whats your height and weight brah?
>>37952456
do both. i lost more weightlifting and doing cardio than just doing cardio alone.
>>37952487
179cm and ~72kg
>>37952416
Use a bf% calculator
If your 6"0 at 155lb to 160lb your bf will be around 14-16%
>>37950555
Where are your hips?!
>>37952520
Thanks
>>37952542
Those calculators doesn't work if you have More muscle mass than regular people
>>37952456
Honestly, the sticky isn't a meme. Read it.
You should always lift weights, even if you just try to loose body fat.
Eat properly, do cardio and lift. That's the way
Started off at 255lb in September last year. Im 220lb as of yesterday. I stopped trying to powerlift and started focusing more on hypertrophy exercise. I recently started boxing 4 months ago 3-4 times a week for 3 hours and it seems to be taking the weight off but I still get bullied for being a fatty. I don't think I'm gonna make it but God dammit I'm not giving up
(My camera always flips images to the side so sorry in advance)
2.5 pl8 bench 3 pl8 squat and 3.5 pl8 diddly.
>>37949602
where's your bicep breh? mirin dat cut though
Estimate BF please.
>>37952654
22%
>>37949775
your abs are whistling at me weeb
>>37949602
turkish genes :^) #represent
>>37948737
Yes it is.
>>37949620
Har Har nice gyno fag
>>37951148
Holy shit where are your nipples did your white trash father cut them off
>>37952316
Arm assymetry kek
Shit lighting at my home city gym is shit
Lifting for 3 days.
>>37952635
Nice man you can do it
>>37950567
>necklace
>>37949093
SS claims another victim
>>37948666
>other grills
Sure, anon.
>>37949609
Thanks brah.
Biceps are average size cause i train at home and don't wanna be a curlbro cause tou cant really build your chest at home. I'll fucking rip those biceps when i go to a gym.
>>37951603
Mirin
>>37953462
What should you do, if not ss?
>>37951785
like the professional clothing
>>37949762
routine?
Hey /cbt/! :D
The pre workout had just kicked in when I took pic related and I'd just done some push ups so no bully for the semi-pump.
5'1 173lbs
I was at 171 about a week ago but I've had a LOT of alcohol the past few days.
>>37953619
L O N D O N
O
N
D
O
N
>>37953633
Women in london are pretty ugly but they arent THAT ugly
>>37953619
I thought it was Omar Isuf for a second.
>>37953633
>if I use memes she's not real
>>37953648
My coach is a brit and he's pretty handsome. :)
>>37953663
>jelly
>>37953681
Post timestamp.
I want her to crush me between her thighs.
>>37953681
>drinking alcohol on orals
>>37953681
>>jelly
I posted it as a compliment though.
I don't even know where this cut is going anymore.Have lost size and everyone says am smaller now.Been skipping the gym a lot due to work and illness
>>37953681
i said women
lmao stupid cunt cant even read
jk tho you look alright, good work.
>>37953691
That's literally a man
You're literally gay
Spotted the gay
>>37953681
>>37953619
I'll never understand gender bending. If you're a lesbian, why make yourself appear a less masculine man? If you're straight, why make yourself a more masculine woman? It's like you're purposefully limiting your sex appeal to a small cross section of trans/fetish people.
>>37953735
>implying you wouldn't want her to squeeze the breath out of you as she holds you up ramming your penor into her.
>implying her waist-to-hip ratio isn't perfect
>implying her firm breasts won't make you rock hard at first touch
>>37953691
You people crack me up. Don't be intimidated anon. And I don't do fetish stuff.
>inb4 snap
I used to have snap until some weirdo showed up at my door.
>>37953697
I dropped both lgd and var from 40 mg down to 5 mg so I hope I'll be ok.
>>37953704
In that case thank you! :D
>>37953720
Thanks I guess.
>>37953732
PLEASE tell me you're the mad beta from the last thread who was all butthurt about "homowomensexuals"! If it's you I have to thank you for the laughs. :D
>>37953735
Why do you lift anon? I lift for the same reasons.
>>37953751
That sounds a little creepy but thank you. :)
6 feet, 1 year lifting, former skelly
>>37953735
>a less masculine man
>a more masculine woman
Dude, she's a chick with muscles. It has nothing to do with masculinity.
>>37953766
Post your butt you slut.
>>37953766
How does it feel that no real men would find you attractive, only the fucked up people on /fit/
>>37948666
stop wearing panties / pants that deform your hips
otherwise good work, keep at it, would bang
>>37953896
This
There is no argument
Kys tranny freak
5'11, 81kg
65/100/115/125 for 5, (kg)
Tempted to lean down a bit but that 2pl8 bench stall is killing me
>>37954027
2/2, fuck shoulda taken a back pic, mebbe next time
>>37952406
Rate the bodies and tell us if you would sit on their face.
Please respond...
>>37953769
Hope you're trolling m8.
Start counting your calories and macros and tracking your lifts.
>>37954027
more like 5'10 75kg and 2pl8 is 1rm with shitform
your real bench is probably 80kgx5 or some shit
>>37953766
Mirin' hard, also tips for traps? as you can see, I'm severely lacking
>>37954096
Nah senpai, 100kg 2x5 and one of 3, maxed at 112.5 but could do 115 with a spot. My scales are in lbs but I thought 178 was 81kg, maybe I'm wrong. And you caught me, I'm 5'10.5" but last time I got told to round up.
Do I look that shit, what should i work on?
Also post a pic, faggot
>>37953796
Like I said last time only if you say please. :)
>>37953896
>>37953919
>implying I care
Stay beta dyels. :)
>>37954172
Thank you! :D
Just lift heavy anon and you'll look perfect a year from now. I used to do lots of shrugs but I haven't trained traps in a while. Traps and forearms always get some workout out of basic lifts.
There should be a rule, if you haven't been lifting for at least 6months you can't post in a car thread
>>37954180
>Do I look that shit, what should i work on?
try to bulk for 3 more kilos,and work on your legs cause your squat is pathetic.
other than that you look fine.
This is quite the stage i want to stay in.
5'9 - 176cm
73kg
>>37954226
>cares enough to respond
kek
>>37954267
My lower body lifts are absolute pish I know. Crazy tight hamstrings were fucking my back up something awful and I deloaded right down a few times before working out it was hammies that was the problem.
Thanks senpai
>>37954290
>still mad
If you want me so bad you should start lifting. :)
>>37954328
i really want to lick your stomach. pls let me
>>37954328
>cares enough to respond
kek triggered tranny
Disregard tats
How'm I doin?
>>37954286
>No day is leg day so let's hide them
Ex 300 pound fatass. 6'2" 201 currently. I've kinda given up on being aesthetic and just focusing on being more athletic and healthy.
>>37953560
Y-you too.
>>37954373
My abs need some work but thanks. ;)
>>37954375
Do you call everyone who's bigger than you a tranny? :)
>>37954378
Mirin bodyfat. Height?
>>37954466
Excellent work anon! I would never bully you at the gym/10
I used to be fat so I know hard work when I see it. Keep killing it. :D
>>37954378
Looking lean breh
>>37954556
>>37954328
>>37954226
My penis is so confused.
>>37954556
5'11. My bf isn't that low desu, it just looks like it in that pic. Can't even see my abs yet. Actually in the middle of my cut though, so soon enough I will.
>>37954556
>cares enough to respond
kek
>>37954328
you do have some more masculine features on the upper body
but I still think you're attractive
The more I lift the more I value a woman's health and strength, you may have gone over my preferences on the arms but if that's your goal then good for you. Keep at it
>>37954466
Dont give up on the dream, brah.
You can make it.
You're making it right now, you just need to stay the course.
>>37954556
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37949602
what's up with your fucking military man?
>>37954571
I get that a lot. :)
>>37954580
Come back and post results when you're done cutting. You're a little too small for my taste I think you'd look great shredded.
>>37954589
Shhh anon it's ok. No one will know you fapped to my pics.
>>37954590
Thank you! :D Most people at the gym try to sneak peaks of me during leg day. I know I might have gone a little over the top with my upper body but I love filling out my sleeves so much I can't help it. I haven't had a bf for over a year but I don't really care. Gains are more important to me right now.
I don't want to sound conceited but girls like me we're a rare breed and that's what people find attractive. There aren't many women out there working hard for their goals.
Here's an older more "feminine" pic whatever that means.
>>37954665
A little creepy but I'm used to that kind of comment on the internet. My advice to you because I bet you're a dyel, start lifting. It will change your life and you'll increase the chances of getting a fit girl which I assume is your goal.
do I look /fit/?
>>37954755
Are you a bat?
>>37954754
Just curious, is being natty or not a deal breaker for you?
>>37954754
kys
>>37954805
ARE YOU A FUCKING IDIOT? HOW STUPID CAN U FUCKING BE TO THINK ITS A ACTUAL REAL POSTER AND NOT A TROLL? THIS IS FUCKING 4CHAN //FIT/ YOU FUCKING MONGROL MONGROLOID RETARDED FUCK. SERIOUSLY HOW FUCKING STUPID MUST YOU BE TO ACTUALLY THINK "THIS IS A REAL POSTER, I AM GOING TO RESPOND" YOU FUCKING MONGOLOID MORONIC DUMB SHIT HOLY FUCK KILL YOURSELF PLEASE YOU ARE THE TYPE OF PERSON TO GET SCAMMED BY NIGERIAN PHONE SCAMMERS YOU STUPID F-U-C-K-I-N-G IDIOT
>>37954815
Anon here raises a pretty solid point
>NoTimestampNoNothin'
>>37948666
>other girls
Nigger you ain't a girl
did SS then a routine i got reccomended. now im back from a 3 month hiatus
suggestions appreciated
>>37954787
what are the chances of you posting a naked pic?
21/160lbs/ 5'5, liftan for a Year, never took test, do full body 7 days a week
Times are good
Was a fatass, bulked, then cut massively, now abs mostly from boxing.
Maintaining a fighters body. Proportions aesthetically suggestions?
>>37954805
I haven't been natty for over two years so I don't judge.
>>37954814
Hello beta dyel
>>37954815
>>37954843
I won't say you're samefagging but it sure looks like it. If you're expecting boobs you're not getting them.
>>37954871
Zero. I don't do fetish stuff and I don't cam. I just like visiting /cbt/ every now and then bc people here are for the most part cool.
>>37954912
Looking good.
>>37954916
You need some more work on delts and traps. Legs look a bit dyel but you generally look good.
Could really use some feedback as I am losing momentum towards the end of SS now that linear gains are becoming harder to come by.
Two questions:
(1) should I continue bulking or start cutting?
(2) should I stay on SS until the true end of the program if the ultimate goal is to just get a strength foundation and then go into BB?
SS for 3-4 months
Bench 85-->185
Squat 115-->265
OHP 55-->127.5 (yung microplates)
DL 135-->295
5'10
148-->161
>>37954916
The angle and lighting make you look much better than you are. I'd recommend more mass but I doubt that's not what you want
>>37954957
kys
>>37954990
No. :)
>>37954957
S-show j00cy glutes please
>>37954957
do you have a pic of your butt in boyshorts ?
for reasons
>>37955018
>>37955033
See was that so hard? :D
>>37955043
One more. :)
>>37953717
>cutting when you look like that
>>37955055 Fuark! sweet jesus I want to destroy that ass
>>37954988
I know about the lighting, made this for a girl.
Yeah, had a bit more mass before (also very flattering lighting for qt3.14s) but now its seems very hard to maintain with all the cardio I do for stamina for boxing
This pic is all lighting and angles. I'm not actually fit looking.
>>37955043
Anon what're you squatting?
>>37955105
Current lifts for reps are as follows:
BP 185
S 315
DL 345
OHP 155
:)
>>37949827
are you this guy
This is me fit. Been training religiously since January with some fucking around between September and December 2015.
Currently without gym memership, but I do own a single 10kg adjustable dumbell so that's keeping me going.
Started off at 65kg, last time I weighed myself about a month ago I was 80kg. Also, 6'.
Would appreciate critique, advice and opinions.
>>37955370
I do this every fucking time.
>>37955370
>>37955382
Mirin those quads. You really built this bod with a 10kg dumbell? I should get off the var and start lifting at home!
>>37955382
How exactly do you get that body and 30 pounds of muscle with a 10kg dbll?
>>37950567
>that thousand yard stare
>>37951521
You have very ugly abs.
>>37950567
Hit them OHP brah
>>37955506
Woops, meant to say I haven't had a gym memebership for the past month. I did have one up until then.
>>37955467
Ha, no you're proably better off with the drugs. You look fucking juicy by the way.
>>37955579
Thank you! :D You need to add some size but you look pretty good yourself.
>>37955467
>those socks
you said you didn't do fetish stuff.
>>37955602
What age are you?
>>37955602
what do you think of cheekie's body?
>>37955602
Thank you, much obliged, big strong lady.
This is my current physique after 5 weeks of going to the gym I recently joined, 6 days a week, one rest day. Can I get any feedback? I'm currently 6'0" and 159 pounds.
>>37955605
yw and keep killing it
>>37955619
Would you believe me if I told you that I bought them to wear exclusively under my ski pants bc I get really cold in the snow?
>>37955651
22
>>37955655
Cheekie looks delicious. We talked on a /cbt/ about a week ago and I gave her some advice on gear. If she sticks to it and keeps grinding as hard as she does you won't even recognize her six months from now.
>>37955694
Why can't everyone be that nice on the internet?
>>37955709
id believe you
post feet pls
> 23
> 2 years lifting
> currently 167lb , started at 140
Anyone have tips on how to delt or be curlbro?
>>37955709
How can i get a gril into lifting? Better yet how can i get an grilfriend that likes to lift?
>>37955709
I'd talk politely to you all night baby.
>>37954972
pls respond
What do you think /fit/?
>>37948511
Mirin
>>37955694
I'm 5'1 so I don't know about big. :)
>>37955721
What is it with feet?
>>37955733
I've been trying to get some of my friends to lift for years without success so I couldn't tell you. :(
>>37955774
Too kind. :)
>>37954972
>>37955840
You need to bulk and quit ss since you probably got all it has to give you.
>>37955966
>What is it with feet?
what is it with tits? or asses? or vaginas?
i just like certain kinds of feet the same way i like nice tits or asses
>>37954972
you still have a month or two of linear progress for sure and if youre not afraid of getting to right under 20bf% you could still add 20lbs to your frame
read this if you havent
http://www.barbellmedicine.com/potpourri/584/
>>37948511
Doing good senpai, proud of you.
>>37948666
You are a boy.
>>37949093
kek
>>37949182
What was the injury? I'm happy your still alive anon just hit the gym and kick the fog.
>>37949602
Caught me merlini
>>37949762
T H I C C
>>37949775
You are my true idol. A man above men.
>>37949951
Looks like you did a good cut, just build some mass now. I believe in you.
>>37950555
I'd reccomend getting lean, but 2bh it would be cool if you did another hard bulk again.
>>37953619
>>37953681
>>37953766
>>37954556
>>37954754
>>37954957
>>37955043
>>37955055
>>37955602
I would eat your ass like a 3 course meal.
>>37954027
>>37954037
Good shit anon, I'm mirin.
>>37954378
Gain some mass but you're pretty lean. I'm mirin the vascularity.
>>37954859
Is this bait? Just do push-pull-legs 3x a week. Also do a cut and reach a baseline before you hit the weights.
>>37954916
Get out of the good lighting buddy.
>>37954912
T H I C C
>>37954972
You've got a good face, I respect that. I would continue bulking. Drop SS and do Push-Pull-Legs 3x a week. You've built a good foundation looking at your lifting stats so I think your good to go. Also why the hell did you start doing SS?
>>37956026
Here you go I guess.
>>37956103
And one more for research. ;)
>>37956103
I just found this thread
Please trip on plg and let me worship your vagina daily
>>37949762
More desu
>>37955910
I realize there is a female in the thread, but can I get some constructive criticism? Been working out for about 2 months. Just trying to get joosy.
>>37956097
>I would eat your ass like a 3 course meal.
>>37956127
>let me worship your vagina daily
I've been single for over a year and I haven't had sex in months and the var has been driving e crazy. Where are all of you hiding when I'm out or at the gym? :(
>>37955910
>>37956167
If that's just a two month progress you're def going to make it anon. :) Are you considering gear?
>>37955910
You're doing mad good, I'd gain just a bit more mass.
I'm miring though, I hope to get to your size in the next 6-12 months.
>>37956206
LONDON
O
N
D
O
N
or norcal
Where you at girl
>>37954755
Australian
4 months of weightlifting, 5'11 160 lbs
>>37956206
>>37956218
In the military so it'd be risky, I'll see where I'm at in a year and take it from there. Thanks for the input!
>>37956103
cant see shit
>>37956121
not bad. thanks.
something like pic related would make me cum buckets
b-but i get it if you wont do it
Can anyone guess what my percentage of bodyfat is?
>No I dont lift
>Obtained this from skinnyfat by playing beachvokkeyball 3 timws a week + 2x5km run. Started last february at 80kgs, currently still am 80kgs
I guess i should buy a dumbell and start doing some exercise at home to improve my upper body
>>37956260
Oh in the case, wait till you return to the states then. Gaining mass on the battlefield wouldn't be the best option in this case.
>>37956327
I load bombs and missiles on jets in south carolina. I've got all the time in the world to go to the gym lol.
>>37956206
Maybe you have an ugly face.
>>37952285
Wow, your shoulders are even bigger now.
>>37952418
I love your arms! Their are huge enough
>>37956347
Ohhhh ok. Lol I thought you were infantry for a sec.
>>37956206
>I've been single for over a year and I haven't had sex in months and the var has been driving e crazy. Where are all of you hiding when I'm out or at the gym? :(
dat b8 ... hngggg
>>37956279
>>37956279
19-22%
>>37956206
I thought you were asian
now I like you even more
>>37955043
Thanks
would devour daily
>>37956233
Proud Italian American from NY. :)
>>37956260
That's the best course of action and I doubt you'll need drugs anyway. Thank you for your service! :D
>>37956262
I'll see what I can do but don't hold your breath.
>>37956354
:(
>>37956388
I'm not lying. It's not like men swarm you when you look like pic related. I'm a little introverted also so I mostly hang with friends and don't talk to people at the gym unless they're holding up something I need to use.
>>37956426
You're thinking of Cheekie.
>>37956444
:)
6'3", 180lbs. Cut way too fast this spring (without even having decent lift stats to begin with) and my lifts are even more shit now, trying to slowly build back up but not put on too much bf
>>37956477
Before I keep giving you validation post your face. I don't want to get good boy points from an ugly swole girl.
>>37956477
im from new york, we should meet up!
>>37948712
you are already ottermode
>>37954707
I dunno brah. Yesterday they were dropping bombs near me yesterday the windows shattered and my whole body was getting tingly. I opened Mad World at full volume while bombs dropped and lay on my bed, was pretty nice kinda sad its over.
>>37956097
>>37954972
this guy here
I did SS because desu I wanted to be strong first. I really want to quit doing it now though and look good. Thanks for the advice. Glad you like my face. Been getting qts even when I was skelly because of face and naturally decently shaped frame.
How does progression work on PPLxPPL? I'm used to linear progression, and I understand periodization, but wtf do you do on a split?
>>37955382
Any input other than Muscle-Girl?
>>37956499
This is the best I can do. I'm not posting my face on 4chan.
>>37956542
If you're taller than me and can outlift me I'll think about it. ;)
>>37957291
It's me again but upper body needs a lot of work to catch up with dem legs.
>>37957378
im 5'9, my bp is 190
>>37957493
You're taller but I'll be outlifting you by the end of the year. ;)
>>37953619
>>37955153
I've been focusing more on my upper body so it won't be hard.
>>37957493
Is that in kg?
>>37957600
What about the military guy who's been lifting for 2 months? Bench is 225 BTW, QT 3.14.
>>37957378
Thanks, I appreciate that. I hadn't acually thought about it like that. I'm aiming for the Grecian I deal sort of. Any advice from your perspective?
>>37957691
My 1RM is 235. :) I aim for 200 for reps by the end of the year. Yo do look cute tho.
>>37957741
I don't believe I'm saying this but you might have to skip some leg days and bring that upper body up to speed. Bulk for about 6 months, lift heavy, eat clean, sleep well and maybe use var for cutting because it'll make your life easier.
I have to go anons but I had a good time. :D See you again in /cbt/ hopefully with more gains!
>>37957600
dont worry baby, I'll be benching more within next month ;)
>>37957799
>My 1RM is 235
https://www.youtube.com/watch?v=wNbrVw1Yp5c&t=23
>>37958053
"short stroke"
>cmon
>CMON
>>37953238
and it looks like it, faggot
>>37954972
ss is a troll
>>37958299
>ss is a troll
yet barely anyone on /fit/ has decent legs
>>37950555
Why the fuck do you have propane tanks where your thighs should be?
>>37958871
Because he squats?
