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>>36362379
at lidl

Uniqlo
H&M
Forever 21

>>36362429
L O N D O N

>>36361996
writes it off* please don't make fun of me I'm not an idiot

Also idk if It's important but I'm 5 foot 10 inches and 132 pounds

you don't know what your problem is so how are you even going to fix it?

you believe your heart rate is higher than average, but you haven't had any tests done. heart rates can fluctuate due to a myriad of reasons. you can't solve a problem without first knowing what is causing the problem. stop wasting everyone's time and delete this thread

I dunno, I'm in the same situation, with my BPM usually 110+ even at rest. My dentist has been complaining about it, so I'm planning on asking my doctor the next time I go in for a physical.

Also, if you put on weight, make sure you do cardio while you do it. Putting on 50 pounds either as fat, or muscle makes no difference to your heart. If you don't do cardio while putting on weight, you'll have a weak heart, trying to supply a heavier body, and that's no good. I fell for the no cardio meme when I put on 70 pounds, and I regret it every day....
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>>36361808
body dis-morphia

HOLY SHIT THAT GYNO

WOW

>>36361808

Englets can't help but be annoying bra, it's their disgusting accent. Just accept it and move on

>skipped
>legs feel funny
oh my fucking god please stop lifting weights and go away.

Define "funny" please

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It's doms. Go back to the gym

>>36361487
anon
go to google
look up "zyzz death"
that's basically what's in store for u if u do creatine

>>36361507
this guy knows what he's talking about

creatine will fuck your life up

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>>36361121
>*Contains Trace Calories

NOT ZERO CALORIE REEEEEEEE

I bet that's absolutely rank. And now fatties will use this as justification for eating 6 or 7 slices of toast in the morning lathered in this shit.

>2016
>eating cancer

I'm 23 and aimless in life. I too would like to learn about the National Guard.

>>36360508
I believe they do a lot of pushups chin ups and run a lot so you'll probably be good if you can do that a lot

>>36360508
If it's anything like the British Army you will need to run a lot, especially one to five mile distances. Upper body strength is also really helpful. As a non-fitness aside, get good at waking up early and operating on very little sleep.

>>36360253
>doing cardio
This isn't a board for fitness, it's for autistic gay bodybuilders.

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why do you not want gains OP?

>>36360253
I started running again recently after a few years of just lifting. It feels great, I love how sharp my vision feels when I'm done, it kind of reminds me of a light version of doing shrooms.

I also noticed my lifting improved a bit, I'm guess my heart and lungs are able to keep up a bit better and I'm not getting gassed as easily.

>>36360238
Holy shit I get this too

Am I fucked?

>>36360250
>[Post a Reply]
Plantar Fasciitis lasts like two weeks for me, and it usually comes from running. I'm asking for advice on how to alleviate the pain.

>>36360238
How much money are you able to spend to help ease the problem?

It looks pretty gay when It's done on purpose like this but other than that It's quite impressive and I envy these bodies, giving me some motivation as well. cheers keep up the good work

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>>36360174

>>36360138
Proud to be a Pole

I was sitting in front of my pc one day and I decided I wasn't happy with being an aushwitz skeleton

I was 23 back then, the next day I joined my local gym

This was in the middle of summer

That's it

Nobody pushed me, nobody motivated me, I just decided I wanted a better body

>>36360000
Me and one of my friends agreed one day it was a good idea to start lifting and would probably be fun. We continued for a few months, and then all within the span of a couple weeks, a girl felt up my arms, another girl told me I was "soooo strong", and a dudebro told me I had nice arms. And that was pretty much it for me, I had to keep going.

>>36360000
I saw myself walking into a shop on the cctv screen and saw how comically skinny my legs were and just decided it isnt acceptable to look like that

I would be ok with him being the king of /fit/

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>>36359932
Nice

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>>36359901
>hipster beard
>arrogant
>loved by normies
>gets rekt by a lanklet
>king of /fit/

no

>>36359830
Read tacticall barbell 2.

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>>36359830
>I can run half a mile at a time

>>36359830
Basic training is a breeze. I graduated from Fort Jackson last Summer which is probably the least physically strenuous place you can be sent. Even if you're not fit they'll make you fit, but if you want to stand out and be a PT stud you just need to do the basics. Try doing 100 push ups on one, 100 situps on the next day, and run 3 miles on the third day. That should get you in solid shape.
>>36359869
Don't listen to this guy. I have no idea what...
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>>36359792
best kind is the one the doms that stops you from making this thread. the worst kind is the doms that makes you want to create this thread.

Best: traps and shoulders
Worst: calves and hamstrings

/thread

I struggle to get trap DOMS mainly because my grip strength is worse than an amputee's.

Whats your diet method anon?

>>36359813
>breakfast
1 weetabix with rasins
>lunch
tuna and cucumber sandwich + banana
>dinner
steamed broccoli + tuna or chicken breaks + copious amounts of hummus

I usually have cheat dinners on the weekend which is usually anything I want, but carb restricted as much as possible eg friend chicken or curry with a small amount of rice

>>36359852
Good work, try and keep it up!