>>36328429
SHOO SHOO GAINS GOBLIN!

>>36328429
SHOO SHOO GAINS GOBLIN

>>36328429
SHOO SHOO GAINS GOBLIN!

>>36328316
Do 9mm to the temple x F you fucking faggot.

>>36328316
Read the sticky x F

>>36328316
Read the fucking sticky

to get a better gf

Yeah but she won't be a 10/10 qt pure virgin like in my animus

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>>36328304
i just wanna lift heavy shit while im young bro. calm down

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>posts meme thread with cartoon girl screenshot
>thinks he isnt an unfunny waste of space that should kill himself

>>36328081
>eats amino acid sequences
>calls himself natty

>ingests dihydrogen monoxide daily
>calls himself natty

>uses diatomic oxygen in the weight room for increased gains
>calls himself natty

>>36328102
Butthurt supplement user detected.

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>>36328054
Haha great thread!

>>36328082
thanks, man, I was worried for a sec

>>36328054
Incase this isnt bait

Im happier, healthier, look better and going to live longer than those who dont lift

>>36327819
If you have to count calories to "make it", it was never meant to be.
Google exit bags.

>>36327839
found the "powerlifter"

Did she want your cock OP?

Just usually 15min on stationary bike at moderate pace.

Anymore than that and I just end up feeling hungry as fuck and I just end up eating too much.

Cardio makes me hungry but lifting doesn't.

Cardio day today. Did my usual 7 reps of one minute at 5.5-6.0 and one minute at around 9.0 on the treadmill. My feet are kind of tight as usual.

>>36327759
doing squats is just as good as cardio, i'm dripping with sweat after my 3rd set.

>>36327594
Jimmyjohns is pretty fucking good

If you live anywhere with a Tapingo setup you can get damn near anything delivered all hours of the day

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Nigga do you even chipotle?

>rice
>beans
>meat

All wrapped in convenient edible package. It's like you are actively trying not to make it

>>36327634
I dont want to leave my house, thats the thing. Chipotle is like a mile away.

Bumping for interest.

Training once a weak each muscle group is not ideal/enough.

Training squats 3 times a week is a meme unless you're a powerlifter.

>>36327647
Is 2x a week better?

>1. Skip breakfast, eat first meal sometime in afternoon.
Your body is in a fat-burning state early in the day due to cortisol. It also has high insulen sensitivity, so fat can get easily stored from foods eaten too early. Cortisol can also turn on you and create new fat stores, so no breakfast.
>2. Eat light meals early in the day, eating carbs much later.
Carbs need to be harnessed a certain way with this diet and they don't belong in the early half of the day. Salad and protein are suitable lunches.
>3. First 10 days, eat few (<30g) carbs every day
This trains your body to burn fat rather than carbs. The carbs will instead be used for another purpose. Fibrous carbs do not count towards the total, so eat salads and fruits to your heart's content.
>4. Lift weights as normal. Morning training isn't ideal here, but this diet will easily accomodate and do wonders for you even if you can't do it at night.
If you train in the mornings, a few things will be done differently. Try working out at night, as Keifer recommends.
>5. On the tenth day, you will continue following the above steps with one modification: you will load up on high-glycemic carbs after your *heavy* lifting strength training session.
Within an hour of working out, your muscles mimic the effects of insulin while your fat is robbed of it. Carbs are anabolic; they make stuff grow. Read the sticky and you'll find that gaining muscle means gaining fat, while losing fat means losing muscle. This diet circumvents this because of resistance training and timing. Pig out on donuts, pizza, cakes, cereal, oatmeal, and other such nomnoms. Do not attempt to do this with "healthy" alternatives like brown rice, as the glycemic index must be high.
>6. On days that you don't train strength (heavy weights, low reps), limit carbs to 30g as usual. Continue eating them as late as possible.
You should feel muscles grow and fat shrink, but be aware of how many carbs you indulge in. Find a sweet spot for yourself.

Another guy selling gimmick shit that doesn't do anything special which still relies 100% on calories in vs calories out but can still sell programs to idiots b/c he is another roided up therefore he must know what he is talking about.


Calories*(macros) in vs Calories*(macros) out - end of story, good night.

Keifer is interviewed on the topic and talks about details.
https://www.bulletproofexec.com/podcast-transcript-19-carb-back-loading-with-john-kiefer/
First 90 pages of Keifer's book can be downloaded here. I've read this; it's useful info even if it doesn't detail the diet plan.

Only girls play with dolls. This will lower their standards and make us look better by comparison

They made the mistake of assuming boys and girls are the same. When a boy wrestles with body image, he goes to the gym and gets shredded. When a girl wrestles with body image, she gets mad at everyone else for not finding her beautiful the way she is.

>>36327315
/thread

Any decent human will work to make it to the mountain top, a lazy fat fuck beta virgin will claim that where they are stuck at is actually the mountain top and everyone else is wrong

Do an overfap, masturbate until your foreskin starts bleeding, after that you will lose all the sinfull thougts of touching yourself

>>36327257
No you won't

>>36327257
Nah I've done that already

Who is that jizz genie?

>>36327371
kim k

>>36327371
Kim k

It takes about a year to go from complete shit to being stronger than 80% of men on this planet.

3 weeks isn't a long ass time anon

>>36327091

> ss
> gains

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>>36326985

How tall are you?

>>36327005
178cm