Archived threads in /fit/ - Fitness - 1429. page
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I spaghettied today at the gym for the first time.
>Doing weighted dips to failure
>finish second last set
>lower my self and turn to go get a drink
>QT Cardio Bunny/ Gymnast chick right in my face
>She says something
>I didn't her it because my music
>Fumble for my phone to turn down the volume so she doesn't hear my jams
>Take...
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update your blog an a chinese basket weaving forum
>>36317925
hahaha made me laugh op, and evaluate my life because thats exactly what i'd do
She definitely knows now lel
So, I've been lifting for two and a half months now.
I'm 6'1-2 and I weigh 94 kg (209 lb)
My first 3 weeks of deadlift I went from 50 kg (110 lb) to 60 kg (132 lb); now my deadlift is at 110 kg (242 lb). Is this a substantial gain?
>tl;dr 132 lb to 242 lb deadlift in two months. gitin gud?
Nigger I'm a fucking 180lb 5'6" manlet and I hit 225 in my first week, how weak were you?
>>36317858
I was pretty lazy. Spent a few months before hand in hospital.
>>36317890
All I wanna know is, jesus man could you really only deadlift 110kg?
What's the point of lifting weight when some skinny faggot trained in boxing can knock you out? :(
video example:
https://www.youtube.com/watch?v=PvHXvtw7FpY
https://www.youtube.com/watch?v=QfNHFv2slMY
Because he's no match for a pipe bomb
Nothing beats pipe bomb
>what's the point of doing an activity when it doesn't make you good at an unrelated activity?
What's the point of training to be a fighter when some fat guy who lifts could save someone trapped under a heavy weight and you can't? :(
![aston-britainsstrongetman2[1].png](https://i.imgur.com/tz1woLi.png "aston-britainsstrongetman2[1].png")
I'm going to start going to the gym seriously again after being off for about a year and a few months now.
Before I start up again, I want to start right and there were a few things that plagued me earlier when I lifted seriously. The first being that my stomach would always sag and bulge out. It'd never be flat like you see most models. From my reading I apparently have weak transverse abdominals (I think that's how you spell it), and that would make sense since I also had a lot of lower back pain.
Which brings me to the second thing, which is...
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>>36317518
The reason you can't feel it in your pecs when you bench is because your triceps are much weaker compared to your pecs. You should do some tricep workouts and then try benching.
>>36317657
I always thought my triceps were pretty strong actually. I'm a lanklet at 6'2" 168lbs, and I could OHP 185lbs for 1 rep at one point, so I figured that correlated into strong triceps. I could be wrong though. I'll try to add a bit more triceps into my routine. Dips always seemed to hit them very well.
>>36317518
Your entire post is indicative of incorrect lifting as you cannot betray the bio-mechanical machine that is your body--your body isn't somehow "favoring" not using your ass or whatever, you're just ...not using your ass. Because your form is shit.
I advise you read Starting Strength many times. Throughout your training. And film every single set you do for the first couple of months and scrutinize it with the literature.
That's what I had to do to make sure I was lifting...
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Bulking went too far, /fit/. I need to know how to lose at least 10 pounds in 2 weeks. Current weight 178 5'8" manlet
>>36317459
"ten" pounds.
>>36317483
I need to lose 30 but i want 10 asap
you need to be roughly -3,500 kCal/lb lost, so -35,000 to lose 10 lbs. Over 14 days, that's -2,500 per day. At your size your TDEE is probably around 3,000 assuming you are hitting the gym/cardio 5 times a week. You would basically need to go on a starvation diet of 500 cals/day.
I don't recommend this.
/Fit/, I need help finding some links to studies or articles.
Basically, my friend fell for the "cardio kills gainz" meme. Apparently, some PT in our gym told him that if you did cardio, you couldn't build muscle. And by PT I mean fat douchebag who did the bare minimum to get that name.
Anyway, I tried to explain how the reason that myth came about was because if you do cardio, then the calories burned obviously can't go to your muscles. I also explained that if he was that worried, he should just eat more to compensate. I also explained that...
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it's true
I mean you can do cardio, but why would you ?
>>36317452
>some dumbass "PT" claims that thermodynamics apparently doesn't apply
It doesn't, or at least not in the way you're overly simplifying it. The intricacies of human anatomy and metabolic function create confounds that are not generally accounted for in the basic consideration of "calories in calories out," to the point where suggesting it is setting someone else up for failure.
Unless one is in a totally controlled laboratory setting monitoring...
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what vitamins do you take? what vitamins do you recommend?
all of them
>>36317402
I did /fit/'s meme vitamin stack. Zink Magnesium, and Vitamin D. I also take Maca
>more energetic
>hornier
>dream more often
multivitamin, b-complex, 500mg of magnesium
then again im also drinking 750ml of vodka a day
Has anyone had legit worthwhile results?
why do girls wear such tight fighting clothing for attention and why don't they like me
>>36317386
Do you have a beard? A face beard not a rapist neckbeard
>>36317362
yes, i posted a pic last year. great results. there are plenty of pics online. I only used for three months.
![Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280[1].jpg](https://i.imgur.com/DbsZwVE.jpg "Body_Solid_MA307V_Neck_Harness__49360_1412111954_1280_1280[1].jpg")
ITT exercises you do in privacy outside of the gym so no one thinks your a huge jackass
Neck-specific exercises are pretty much only for athletes in contact sports to prevent injury
>>36317155
Yep.
jelqing
What are the best foods and exercises to boost metabolism any ideas?
Kill yourself.
Bread actually contains a certain type of gluten molecule that increases metabolism. Eat lots of white bread specifically.
>>36317639
I did this and lost a fuck ton of weight! But now I have to bulk up and it's really, really hard. Being a spooky skelly is terrible.
![photo[1].jpg](https://i.imgur.com/KFEL18L.jpg "photo[1].jpg")
