>>36319758
how rich are you?

>tfw ghettobrokeassnigga
>tfw friend knows the owner of the local equivalent of an equinox
>gets me a yearly membership (~3k) for free
>get there to workout
>bankers
>managers
>local celebs
>known athletes
>tfw everyones gym shoes more worth than half my wardrobe
>Just...
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>>36320349
Woo

Athletic. Starting exercising at age 10 with bodyweight and never stopped. Now it's all I've got so I can't stop.

>>36319499
I was fat/skinnyfat. Basically fat but with NO muscles at all. I tried to lose weight a bunch of times but I had no idea what I was doing. I was just told that sugar is bad and that you should exercise but I knew nothing of calories or strength training. Had 10lbs dumbbells and ran some, but couldn't run for shit with my asthma so that didn't really lead anywhere. I even ate no candy, chips or drank any soda for a whole year as a 12 year old, which I think is pretty good willpower for that age age, but...
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I was a skelly. 5'9" 130 lbs. Not an extreme one, but still skelly

>>36319498
Why do you stand?
That machine is a seated shrug machine, you're supposed to do shrugs while seated

>>36319526
Oh really? Then why does it have two sets of bars, one higher than the other.

>>36319647
One is for manlets.

>>36319325

>breakfast

quit that shit, do 16/8 Intermediate Fasting.

>toast

for what purpose???

>cheese on it

why?

>sandwich

what?

>Pineapple, kiwi and papaya slices

shouldnt be more then 150g together, i would prefer pineapple because of the low sugar and calories.

Bread every meal? No

>>36319325
>Mashed avocado
>olive oil
>sourdough toast
>baked potato
>cheese
>Pineapple
>kiwi and papaya slices
>feta
>avocado mayo
>banana loaf

Am I being rused or are you bulking?

>>36319319

I don't see how getting fit changes anything. Left is just ugly. She looks like the troll face

Fuck off fitizen

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>>36319319
>>36319326

and neither one brush their teeth.

In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging...
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>>36319180
Hi Patrick

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>>36319152
>showering before doing half of your exercises
Do you try to be this stupid, or does it come naturally to you?

>>36318829
I get pissed at shit regardless

>>36318829

You could have IMS (major fluctuations in test levels) or (dunno how old you are) andropause.

>>36320722
Or maybe he is just grumpy because he is hungry?

>>36318682

You fucking idiot, if it works the muscle and you can really target your forearms and feel the burn then obviously it's great.

>>36318695
I haven't used it yet. And I don't know if it's useful for building up forearms, that's why I need confimation

Rope-climbing machine.
Stair-climbing machine.
Door opening machine.
Waffle toaster press machine.

What a time to be alive.

>>36318666
it absorbs, but less efficiently
there's a thread on r/fitness about this right now, with a link to a scientific article showing that the same amount of protein spread out over longer time interval is more efficient.

>inb4 leddit

>>36318674
So is it finally settled? Because I see some places saying there's no evidence and other people seemed certain for ages that you can't eat more than 30

bro science

>>36318615
That's HGH gut. Not roids. Idiot.

>>36318624
The video says it's steroid side effect. And there's a guy on steroids showing off his roid gut.

>>36318646
not for roids or growth hormone but why do you think that a shitty youtube video is going to be somewhat informative at all?

Your questions dont matter you fat cunt, just eat less and healthier and lift

>>36318569
lol

just eat less doesn't even have to be healthy you don't even have to exercise I still have the occasional shit food but just cut the bags of chips, lollies, soda have a glass of soda instead of a bottle a bowl of chips instead of a bag I've been eating less and better for 2 months now I've gone from 96kg to 88kg and my diabetes has improved 1000000000 times.

>>36318487
Gym girls are super whores. They're used to being mired by a bunch of different hot guys every day. Even if you get a /fit/ gf she'll still constantly get hit on by other dudes at the gym.

I've never approached a girl in the gym (or anywhere else for that matter lol) but I have witnessed other guys do it a few times and from what I can remember they were successful enough to get the girl's number almost every time. Quite surprising, no? There's my anecdotal evidence.

>>36318510
Were the guys hot af?

I just wouldn't know where to start?

>hey random but you have great form. Are you training for anything in particular?

Y or N?

>>36318461
>>>/reddit/

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>>36318470

>minion shit

die

>>36318331
Anorexic looking faggot. Really nothing else to say about him.

>>36318346
He's slim, sure.

But he's also healthy, happy, in shape, has a wife, a job, his own house, and isn't afraid of angry degenerates like you that can only criticize him anonymously online.

ZERO

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here's another

>>36318064
You can't force anyone to make changes they have no will to do themselves.

That person will just grow to resent you.

>>36318092
I'm not talking about forcing her I'm just thinking maybe I can ask her to go jogging with me or like go on a couple of day hiking trips