Archived threads in /fit/ - Fitness - 1436. page
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Is it okay to have a bmi somewhere between 25 and 30? I don't work out and don't plan on either.
No. What the fuck did you even come here for if you weren't going to try?
Also, you don't even have to exercise to not be fat, just eat less
>>36304827
Eat less fatty. 25-30% wtf.
Also lift pussy
>>36304844
I mean I don't feel fat but just learned I'm overweight since I'm 6ft 200 lbs. I've always felt pretty average.
>tfw she's got a bf
wha do?
>>36304770
move on...
Take the bf.
>>36304770
Use the steel balls
what his name again?
>>36304714
Jason Blaha
>>36304714
Rich Piana, now quit shit posting.
Chet Rippo
I randomly had a dream about my gym crush last night, and then we suddenly hit it off today after never talking beforehand. Am i some sort of prophet?
I am also chasing my gym crush.
Saw her last week, we both made lots of eye contact
Haven't seen her at the gym since. I blew my chance.
>>36304507
The dream probably make you more relaxed around her
Have you guys ever saw a girl in some random place, and thought she was cute and then didn't talk to her, and then regretted it really hard when you realize you'll never get another chance to talk to her?
![398f9fe[1].jpg](https://i.imgur.com/6d3x1hl.jpg "398f9fe[1].jpg")
Been cycling 16 miles, 5 days a week for almost 5 years. In 2016, I got serious about weights but I'm new to it. In addition to the cycling, I do a four hour, full body workout with weights every other day. The only thing missing is gains. I know the cycling is eating up my gains, but muh metabolisms, it rocks. Anyway, I obviously don't have a weight issue. I just want to get ripped. Any suggestions? Protein whey, certain foods, etc.? Don't say roids because I don't know where the fuck to get them plus my dick is already just average sized.
>4 hours
Plz be b8 m8
>>36304505
I put on 20 lbs on my first cycle idk what your talking about. Maybe its bunk?
I just dropped 700 bucks on a barbell, a squat rack, bench, a bunch of weights, some floor pads, and some other shit for my home gym. Convince me I fucked up, /fit/. Never will I wait for the fuckin squat rack again.
im noticing a lot of nudity on /fit/ lately, also you're just going to hang laundry off your squat rack, idk what it is but I simply cannot work out at home
>>36304506
Yup
>>36304506
Too many distractions, if I had to guess.
Didn't see it in catalog so
/fit/ humour thread?
>>36304297
Probably because you spelled it wrong you tard.
https://www.youtube.com/watch?v=aCMYOSGCbMQ
>>36304365
>Americans
What's your favorite shcoop a doop doop to scoop?
>pic related
>>36304271
That stuff doesn't have any carbs, which I've heard help the protein do their thing. So I mix that stuff with milk instead of water.
>>36304836
>believes that protein power without carbs somehow makes protein work better
>Mixes it it with carbs
>>36304857
Nice reading comprehension there.
post yours and rate others.
Here's mine:
250g Magerquark
125g mixed berries
1 banana
1 scoop whey protein
I had a McDonalds sausage biscuit with hash browns.
Had an egg white enema as Scooby prescribes.
>>36304232
>sausage biscuit
Yuropoor here what the hell is this?
it's 6am but I will have
baked beans
2 sausages
2 pieces of bacon
2 hash browns
2 pieces of toast with butter
cup of apple juice
then a walk to the gym and 20 minutes on the memetrainer, then study, lessons, more study, then lunch of sardines and dinner is whatever the cafiteria serve. I might even have some beer later.
Do fat burning pills actually work? What do u think about them?
>>36304153
They're snake oil
>>36304153
only fat burning pills that work are grey-listed substances like clen/dnp/ec stack
Seems anything that actually works gets pulled from the market quickly.
It's been a while, but ask a certified personal trainer anything
When did you realize everything you learned is widely available for free on the internet explained in better ways than you ever could?
>>36304052
Well before I took the course. I enjoyed taking it, and it changed how I saw fitness in a lot of ways even if I didn't necessarily learn more about benching or whatever. Would recommend.
>>36304031
bench, squat, dead, ohp
Am I going to lose all of my gains in the military?
I look good now after three years of lifting and I know after basic im going to lose gains but I plan on bulking afterwards.
Is that even possible when traveling the world?
>>36304008
Not if you don't want to.
Yes, you will lose some gains in basic most likely. But they should bounce back quick. I got flabby in basic and have bounced back to pretty good shape. You'll find a lot of scrubs chose not to go to the gym and instead just race home to sleep, then whine about losing gains. If you're determined, hard working, and don't order fucking dominos every night in the barracks, you can stay pretty damn decent looking.
>>36304008
Basic training kills your gains slightly because of the lack of sleep, but it's only temporary. Make sure to eat and hydrate.
If you are joining the Navy, your ship usually has a tiny gym area, and when you are on land at your unit, you get to have awesome military gyms to use. Plus you get a lot of food. This is coming from Canada though, I dunno what the standards are in the US, I assume it's similar, if not better.
>>36304008
you act like you're going to spend 4 years consecutively on a boat, you will have blenty of time to get your gainarinos back. plus when you're on a MEU just become bro-tier with whatever Marine infantry units traveling with you and they might let you buy gear off of them
>tfw half of 1/6 got me in the best shape of my life and Romanian strippers hate black guys with a passion
Do you hate fat people who are trying to better themselves?
no, i hate manlets for not growing taller
No, of course not.
Everyone deserves a shot. It's hard to be perfect but why sit at a plateau when you should always be trying to be better
> never be okay being a fatty
ITT: We discuss our progress and journey to the eternal glory of the 1000 pound club. For those unfamiliar with the thousand pound club.
(Bench Max+ Squat Max+ Deadlift Max = 1000+)
Those of you who have already hit the milestone:
- How long did it take you?
- What is your current total?
- Juicing or natty?
Bench: 205
Squat: 275
Deadlift: 375
Total: 855lbs (Approx. 14 months of natty lifting)
I got to 1/2/3/4 at 11 months and I haven't maxed since then (13 months now)
I just realized that it's not quite 1000
shit
>>36303437
Bench: 245
Squat: 305
Deadlift: 350
I'm a bit imbalanced, havnt tried dead 1RM without doing my squat workout first. finally giving it a dedicated day this friday
>>36303437
can bench 1.25 for 5 reps, 1rm maybe 110
squat is 120
deadlift is a shitty 125x5, no fucking clue how i'm supposed to reach 4pl8
>tfw small hands
i just want to be able to slap the shit out of people
is there any way to make hand gains?
In to find out
piano said that his hands got bigger on hgh
tfw :(
