Archived threads in /fit/ - Fitness - 1439. page
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Is 5x5 basically just CNS training? Or can aesthetics be achieved? Do you use both low and high rep in your training?
Impatient bump
>>36298901
5x5 is bodybuilding. Reg Park promoted it back in the 40s and 50. It's known for putting tons of size on people. 3x3 and 3x5 are more strength and power associated training parameters.
>>36299085
This. Its the perfect middle ground for strength and size.
Just think about it, the 3x8 rep scheme that is so often recommended for hypertrophy adds up to 24 total reps, and 5x5 is of course 25 with a higher weight. You will definitely build muscle on a 5x5
>Barbell
>Doesn't ring when I shake it
>dumbbell
>still really smart
>lunge
>is actually bregvazt
>decline bench
>still accept I'll be doing it anyway
![jar[1].jpg](https://i.imgur.com/8zlE5nD.jpg "jar[1].jpg")
What does /fit/ think of Subway?
>>36298149
shit-tier food
>>36298149
I like the meatball marinara
you could do worse but honestly there's no reason why you can't make your own before you go out
>roiding for this
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAA
These are the guys posting in /fraud/ preaching steroid use
I'm literally fucking appalled. This shit is fucking nasty
>>36297856
What the hell is that on his chest?
Very severe acnea.
Disgusting. So glad I don't have crippling insecurity issues to the point I need to destroy my body's natural bio-rhythms with dangerous, exogenous hormone abuse
>>36297856
>small af
>visible beginning gyno
>severe acne
Yeah, totally worth it guys
Hey, my cousin whos 16 been workin out for close to a year maybe some less, he wants to start a beginner cycle, i dont know how it would actually effect him cause a lot of steroid shit is propaganda like a lot of other shit, what are the real risks from a 250 or 500 test cycle? Or what would be a better one for him, proper pct aswell.
Im 24 myself and been natty for years no plans to roid but i dont see why not for him, its his choice i just want him to make a good decision
Pros and cons?
>>36297707
>my cousin
>solid
Generally accepted wisdom is that a kid that young is still developing and who knows what you will do to your body with exogenous hormones. Estrogen levels are way close growth plates, so he could doom himself to being a manlet forever.
Either that or it will make him grow with more masculine traits like better jaw, etc.
Who knows do whatever the fuck you want, just keep estrogen under control or he'll be short and have breasts.
How do I stop disliking everyone I meet?
Seriously I just haven't met anyone in years who company I actually enjoyed?
Stop being a tryhard and enjoy life
>>36297341
If you meet a few people who are shit, then they are indeed shit.
If everyone you meet is shit, then you are shit and a shit magnet.
>>36297360
I know I'm shit.
But also I'm polite to mostly everyone at least on the surface so they tend to like me and since I'm /fit/ they think I love to party and invite me out and I feel too rude to decline.
But then I hate them all the more.
I'm thinking about suicide basically.
Never seen one of these on here before--test your luck.
>>36297311
Challenge accepted
>>36297311
nothankyou
So basically do
36 pushups
29 squats
73 sit ups
and roll for pull ups
Fucking retarded.
>tfw didn't drink yesterday for the first time in a month or so
>tfw woke up soaked in sweat like 8 times last night
anyone ever had this problem? I feel tired as fuck today and want to lift but I'm exhausted
>>36297135
That's withdrawal m8
>>36297135
hello darkness my old friend
>>36297161
After only a month of heavy drinking? I thought that took years
ask a guy who has black belt in kamasutra anything.
>>36297050
What does your boyfriend think about it
>>36297303
also curious.
Do you think technical analysis conforms to the efficient market hypothesis?
What does /fit/ take to fall asleep easier? I remember he first time I got drunk I fell asleep at 11pm and woke up at 5am super well rested. Is there anything that effective?
>>36296980
By killing yourself faggot
I watch bob ross videos on my phone. Usually about halfway through one I fall asleep.
https://www.youtube.com/watch?v=CP6_5cQVZvQ
They're uploading all of them onto youtube.
Though I wake up every morning with a strong urge to paint. Going to get paint supplies and an Easel when I move out of the barracks and into a house / apartment.
>>36296980
>Multivitamins
>Listening to Audiobooks
>Complete darkness in the room
>No computer etc. making noises
>mfw there are refugees in my gym
>tfw based trump forgot to add Indians to his "people not welcomed" list
>tfw pajeet still doesn't wipe the bench when he's done
Why do refugees get the gyms? Because SJWs don't use them and just think of them as a waste of real estate?
Couldn't you just throw them in some art galleries?
OK /fit/
Let's decide this once and for all.
Exercise in the morning:
before
during
after
breakfast?
Which one is best and why?
>>36296818
I Do it afterwards. Because i want to get some carbs before working out. This also increases the "pump" and so it also affects muscle growth a bit.
I do it afterwards, but only because I can't concentrate on my training when I'm hungry
>>36297145
I also noticed today that cycling was slightly easier this morning right after having breakfast - normally I only eat when I arrive at the office.
What is this "pump" you are referring to?
JUST
>>36296792
will he keep his memement coach after this?
I watched the highlights of this fight and then an interview with McGregor afterwards and I kinda feel for the guy.
He said that those strikes would usually KO opponents in the weight classes he's used to fighting in, and judging by the spics face he was probably right.
Anybody care to provide a concise insight into what happened?
>>36297810
As he said he was inefficient with his energy and blew out first round, plus wasn't used to someone who could take all those hits and keep going. I only saw some post-fight interviews and know next to nothing about mma though
How do I into Conor McGregor mode, /fit/?
being a manlet and never making it.
>>36296738
Lose to someone who loses 1/3rd of his matches.
Treblinka diet.
>look around in the gym
>every big, aesthetic chad is doing benchpress, curls or triceps isos
>every skinny little nerd is doing squats or deadlift
wanna know how i can tell who of them has their knowledge from an anime forum?
>chad
No, I just want you back in you mother's basement robot
>>36296712
Thats my boy.
>>36296712
>implying every dyel skelemode teenager doesn't do single arm curls together in packs
Please, the skinny little nerds always target upper body
