Archived threads in /fit/ - Fitness - 1446. page
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Ask a guy who just bought steroids anything
Pic related
Do you even lift?
>>36283345
Not a whole lot but yes
So will I become zyzz using this shit or what
Here are some I came up with, but feel free to add to the list.
Nutricia Gaines
Natasha (Natty) Gaines
Sirius Gaines
Adonis
Yu Mirin
Bron Johnson
Don Johnson
Dick Harding
Dick Strong
Jack Squat
Brotien Shakes
Chad Thunderstock
Built Longhard
Cardia Bunny
Flex Pector
Brutus Workaut
Russ Muscle
Gooby
Fug Boi
Skip Legday
Let's be honest.
>about $150 for a 300lbs weight set
>another $100 for 90lbs of extra weight
>keep it somewhere
>use it for a single set of deadlift and then do like 4 sets of pushups
>do it 3 times a week
And you will have an amazing body
>>36283244
Weights under the bed, barbell behind the bedroom door, Homegym masterrace.
Just get a chair to do hip thrusts on and you are all set.
Replace bench with floor press, and replace squat with weighted jumping squat (that way you can clean the weight up, but still stay at a low rep range, plus them explosivity gains)
Now you can run most any programming
>>36283244
>$150 for 300lbs weight set
Are you getting those weights off the back of a truck?
>>36283338
Dicks sports, sports authority, big 5
When I bought mine on black Friday it was $140
Anti-cancer diet.
Hey guys - I'm trying to get healthier and change my life, and one thing I'm worried as hell about is the big C. What are good foods to eat to suppress cancer? What should I avoid?
Pic is me worrying about cancer.
yeah man
well
>>36283012
Eat natural. If you can find it in nature - or make it by hand - its good. Locally occurring foods. Make it all organic. Drink water only
Avoid pesticides, antibiotics, hormones, BPA, artificial sweeteners, High Fructose Corn Syrup, MSG, sodium nitrite, margarine and all hydrogenated oils (trans fats), corn, soy, ALL bread except organic 100% whole wheat, all rice except brown, table sugar, any salt but Himalayan pink salt master race
And dont forget to activate your almonds
>>36283012
keto
and im not even kidding you, search how many people went on a keto diet after getting cancer and look what results they got
What is /fit/'s go to meal? Pic related, spicy chicken stir fry, 383 cal
good one
there's not much chicken though
no carbs either
>>36283041
Add more chicken and it's badass cutting food.
Thanks. I'm cutting, and i reduced chicken to get calories down
How do i unlock Frank Zane mode brahs?
>>36282941
>Be manlet
>Shit load of clen and tren
Dude was literally nicknamed "The Chemist"
How the fuck do you think?
Eat clen, tren hard. That's it.
I desperately want to correct my posture. Does anyone have experience/tips on fixing a forward neck and hyper extended pectorals? Pic related: my pectorals extend like the "on guard" image and my neck is forward like the "hipster" image.
Imagine a string is attacched to the back of your skull and is pulling your head up into the sky. Now go to the point just before you give yourself a double chin. Stay like that as much as you can. Whenever you think of it.
>>36282866
Any kind of exercises that someone could recommend me? Also, should I sleep in a certain position?
>>36282926
front squat, bridge (real bridge, pic related), wrestler's bridge (basically pic related but on your head. Use your forehead and put some kind of cushion underneath it) sleep doesn't matter that much since your body goes completely limp.
If you can't do it look up the progression.
Do you look down on skinny beta males and fat people who don't go gym? How can you go through life without being an athlete is beyond me. Someone today actually told me they would rather watch tv shows and study all day as appose to than lifting weights.
skinny intellectual here, teach me your ways meathead.
>why do people have different interests to me?
Be athletic, don't be athletic, its up to you and someone else's decision shouldn't bother you.
>>36282698
>2015+1
>not caring about your health
>tfw no curlbro gf
>tfw no curlbro bf
>skipping leg day
you see what happens?
>crossfit
you see what happens?
What BF% am I?
What can I do to speed up the fat loss, am not doing any weight training, I am taking the diet approach.
Eat less
Try not do die
Skinny-fat %
Why does it matter?
Alright /fit/ I'm getting tired of the bruises from deadlifting. This picture was taken 1 or 2 days after I deadlifted last time and I still had bruises this bad. They seem to be getting slightly worse every time and I already use pants that cover all of my legs. What can I do about this? Thanks in advance!
P.S. I see now that the lighting in the picture doesn't really show off the bruises, and makes my legs look of different color... but the point remains.
Damn I used to get the same
im sorry but there are only 2 ways
1. stop deadlifting
2. stop caring
I have this tendinitis here and have had it for a while, and just got a job at the local grocery store to "collect carts". Will this cart job hurt or aggitate or make worse the biceps tendinitis i have here? Because I guess it is a pushing motion is it now? Will this hurt my shoulder if I take the job?
>>36282043
bump
Maybe
but you should be pushing shit with your legs anyway, just guide it with your arms
>>36282486
Oh really?
What's the deal with love handles? If you have them, nobody loves you...
And what's the deal with
squatting?
And what about this crossfit nonsense?
> George is fat
> pulls fine women for 9 full seasons
>>36282208
Jew power fantasy
Hi, my name's Matt and I'm a fully qualified personal trainer.
I'm originally from the Reddit website (have you heard of it?) but there was some discussion there about how 4chan has people with no lifting experience spreading bad information (dietary and weights). That's why I've decided to come here to help you all and dispell the myths and misinformation. AMA :)
this baits... god damm, no effort at all
Matt has sucking seven dicks a day affected your gains? Do you think you'd be bigger if you weren't sucking so much cock? Also, do you track the calories from the multiple loads you swallow everyday? Do you weigh them, Matt?
Too obvious tone bait down a bit next time.
So let's settle this:
Is the squat supposed a leg exercise or hip exercise?
What is compound lifts for 200
>>36281410
low bar squat = hip exercise
high bar squat = leg exercise
it's mainly an anal exercise. so there you have it, friend. it's settled
