Archived threads in /fit/ - Fitness - 1452. page
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is 170 a good weight to bulk to for a 5'8 guy? currently 155, pic related
Just bulk until you hit like 20% bf, cut, rinse and repeat.
>>36268899
do i have room to bulk 15 lbs
>>36269046
Probably. Just lean bulk and you can probably do even more than that. Then again if you bulk like an idiot and overeat you'll have to cut even earlier.
>tfw gf says that's the only goal body possible for her
that feel when your gf is a true high test. :3
tfw i will never have nicole mejia's glorious thighs wrapped around my waist
So, you're saying shes a hambeast
>>36268845
Don't you realize that this picture is photoshopped?
Why do fat people make me so ANGRY?
>>36268782
I have the same problem.
Whenever I see a fat person in public I give them the most disgusting look ever.
The thought of them destroying their bodies and the fact that they won't do anything about it disgusts me.
I hope they all take my look of disgust into consideration and try to lose some fucking weight.
You probably don't have much going on in your life.
I always hate when I go for a run when fat people stare at me. Normal people don't give a fuck but always the fat ones stare like they have seen a ghost
Hi /fit/, what are some goals you have that you believe that lifting is bringing you closer to?
Personally I want to be an actor and maybe even model a bit, and I think my chances will be a lot better if I look really good than if I look like the skinnyfat fuck that I do today.
I just want to fuck hot girls, and I want them to love me.
>>36268776
OP here, I know how you feel.
>>36268842
My best friend is a Chad and he has girls all over him and it makes me feel so worthless. I've got some health issues I need to sort out before I start lifting, but after I get them sorted out I'm going to start lifting every day until I have girls chasing after me. I hate having to chase after girls. I hate putting up a facade and being fake just to get girls to like me. I want them to truly desire me.
How can I straighten my back?
google "upper cross syndrome"
>>36267985
Bump, mine is too
>>36267985
you have lordosis (the lumbars curved forward) and kyphosis (your shoulders being slouched).
I have them too, I'm not an expert so you should do your own research but I found that you should reinforce your abdominals and glutes/hamstrings for the first one. and work on your upper back for the second one, and try to have a good posture as often as possible.
for example deadlifts and rows, or also pullups have really improved my posture
So /fit,
how effective and/or autistic would a workout like this be? I want to get stronger without actually going to the gym
what the hell is a superman
>>36267953
>I want to get stronger without actually going to the gym
good fucking luck
>>36267953
A set of 20 sit ups is almost negligible, at least get a 20kg or so medicine ball
There was this fitness motivation thing where this girl would moan and tell you that she thinks its sex that you work out so much and stuff. Anyone has it?
>>36267205
Haha what
>>36267263
i swear, it was fucking hot. She was like encouraging you to lift more and shit in a way too sexual way
>>36267290
Theres not enough words here to describe what youre looking for. Is it a pirno or something?
Where do you stand, /fit/?
![tumblr_no9cosSxFz1uvuwdlo1_400[1].jpg](https://i.imgur.com/O5J8YCH.jpg "tumblr no9cosSxFz1uvuwdlo1 400[1]")
>>36267180
60%
might as well go trap mode
Somewhere between 0-20% I suppose
>>36267180
60%
I'm a girl so it's ok but kind of sad actually
Hey guys. I'm a vegan and I've been trying get fit. I've been having a lot of trouble getting enough protein and calories in. What can I eat that has a lot of calories and protein?
Meat
semen
>>36266811
this
Yooo sup need help asap inb4 call me a faggot
What's this niggas name, he does youtube vids and shit
>>36266541
Rich Piana
Goku
Larry Snickers
That's me in the picture.
I'm on mad bulk. I've been lifting for 7 months, and I'm still stalling at 60kg squat. Insane.
So I decided to eat this shite everyday now that I've finally found what I like to eat in quantities.
For starters, I'm 110lbs at 5'10. 21 years old.
>Morning
6 egg whites
3 bananas
2 croissants (French dude)
1 pain au chocolat
150g chicken breast
150g rice
125g walnuts
A dose of gainer (roughly 1000kcal)
1 glass of lactose-free milk (or else I get the runs)
>Lunch
Whatever it is on the menu, but probably an average kebab
A glass of milk
125g of nuts
2 broccolis
200g of ground beef
150g rice
>Dinner
500g fromage blanc
100g of mixed oats in it
200g of ground beef
2 carrots
Probably a few more bananas for dat dere potassium
I also supplement Vit. A and Vit. D aswell as Zinc, and I take them whle gulping a healthy dose of olive oil to increase the absorbtion.
So, whaddaya think?
Really fucking bad idea. You won't build lean muscle mass with this diet
>lifting for 7 months
>110lbs
>male
this is bait, right
>>36266539
>>36266548
Could you please explain? I have a lot of proteins in my diet, I don't get it.
Image speaks for self.
>>36266331
>Gets up
>Slams Manlet to the ground
When will they learn?
>>36266345
>gets up while getting his arm snapped in two
i know your post is troll shit, but some retard will actually believe it.
See Kazushi Sakuraba vs Rampage Jackson for a similar outcome
170 pound japanese dude destroying a 220+ gorilla, honestly a pretty great fight
>Have 24h shifts
>keto diet, can't bring sandwiches,
>wat do
>>36266261
Pocket eggs m8. Pocket eggs always work.
Stop doing keto. Its for fags anyway.
1. dont do keto diet
2. bring 5lbs of raw beef and eat it... RAW
Estimate my friends weight and bf % from the picture, he took it today.
three fiddy, 90%
>my friend
kek, we know it's you.
350
60%
Does exercising on empty stomach in the morning bring any additional benefits?
only if you are a steroid head
>>36265992
You'll have less energy but you'll adapt to it pretty good.
>>36265992
Cardio yes
Weightlifting no
