>>36278872
Cant remember exactly, but i think he recommends them instead of high bar and says if you want to squat for the purpose of olympic lifting do front squats.

if you are advocating a low bar squat for recruiting posterior chain in olympic lifting, why wouldnt you just rely on pulls instead...

>>36278916
again, can't remember, but i think because they don't do deadlifts and their pulls aren't heavy enough, or something like that.

>Not Goalie
ya blew it.

>>36278776
>posting Cindy Crybaby
Pleb tier
Playing wing is one of the funniest positions
Get good pass from C, snap it in like a madman, celly at the goalie and opposing teams fans as if you won the cup
>feels good man

D here, pretty light atm (88kg)but D is a lot about footwork, positioning and reading the game. Squats and deads help for everything. Woodchoppers helped me a lot for lots of stick stuff and getting powerful shots off quickly.
Having a 'strong' lowerbody only helps with skating and hitting etc. if you have the technique down. I"ve seen people who can barely squat 1.5 plate make massive hits because they know how to use their edges.

>>36279314
wing is for retarded terriers who need to be horny for the...
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>>36278728
What Christian Bale did worked because he had been semi-muscular before, had dieticians and trainers, and used steroids.

Just read the sticky, pick a program, and lift. After you build a base, you can cut.

>>36278728
What Chris did was steroids, so fucking no.
Eat, train, sleep, read the sticky. Even if it take you a whole day, read the whole fucking thing. You wont regret it.

>>36279148
>>36279002
I think Bale was ~190 at 6'0 in that film, that's achievable naturally.

if you're doing it for health you might as well blend water with a 1$ bill

>>36278704
I'm doing it to put more fruit and veg in my body

>1 scoop chocolate flav
>milk
>spinach
>beet
>mango
>avocado
>banana
>lemon juice
>ice

or

>1 scoop chocolate flav
>milk/kefir
>flax
>spinach
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Not much, in the end of the day if your caloric intake was the same, its all the same. People have irrational fear of simple carbs because it may produce the effect similar to sugar rush, with following exhaustion, thats why you don't eat just fucking pasta all day long

>>36278279
I was asking because the sticky guide specifies whole grain everything

doesn't matter

to finish puberty you fuckin manlet lmao

>>36278196
or you could just give me some real advice.

I'm wondering this also - maybe the explosive olympic lifting movements like cleans.

Unless you pack some proper muscle you're fat. Show them BMI numbers and all that.

>168cm

>>36278169
>168cm

wait till you turn 13 and then tell them again lmao

pic unrelated

>>36278129
your picrel
but only if you go vegan and full natty, don't even think of creatine

(height in cm) - x = maximum natural bodyweight at contest level bodyfat%

where x = 96-102 depending on your genetics

t. lyle mcdonald

That "meat" looks absolutely disgusting

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Very hard

>>36278076
That's what real meat looks like before it's turned into the burger you eat at mcdonalds.

>>36277846
8 scoops

Hunting, camping, hiking and upperbody strength

>>36277852
already got first three covered
the last one can be regular army regime like pullups, pushups and situps?

I still cough a bit.
Anyone else get sick after heavy lifting sometimes? I hate this shit

>he doesn't eat a bulb of raw garlic every day
lmao kid!

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>>36277654
i got sick a ton of times in the dorms around finals week, which is now for quarter system students

drink a lot of water and just rest bro

>So good-bye to candy
Well, no fucking shit.

>>36277500
A horse obviously eats oats and grass.

I know a guy who saw Adam Driver at a club in the bathroom. He told me that Driver had an 8 pack. That he was shredded

Nothing because you'll give up after 3 days.

Fix your posture.

become insanely strong. Like anime tier strong

Oats, broccoli, and peppers everyday and I have never had an issue. I find the absolute best thing to keep you regular is to grind dry steel cut oats and mix it with your protein shakes.

Is this reoccurring? Or a one time thing? A stool softener should help, and you could also get an enema kit.

Do you drink coffee? Coffee usually makes me shit.

Where do you live? Ill check the obituaries in the morning

Man the fuck up and don't be a pussy.

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>>36276986
How do I find the motivation to go out for girls? Basically the only person I'd consider dating is a clone of myself mentally in a decent female body - everyone else irritates the fuck out of me. Even if I flirt lightly at uni, I never want to truly gf anyone.

Am I autistic or something?

>>36277000
How do I not look like im a loner? If i had a buddy i wouldnt feel so awkward, but i dont have one